Are you looking for a healthy lunch option that won't break your calorie bank? Look no further than the half salad Simply Salad. With only 113 calories, this salad is a great choice for anyone looking to eat well and stay on track with their health goals.

Not only is the half salad low in calories, it is also loaded with healthy ingredients like dark leafy greens, fresh vegetables, and satisfying protein. You'll feel full and energized after eating this delicious salad.

In this article, we'll explore some of the top ingredients, dressing recipes, and tips for making the most of your half salad Simply Salad. Read on to learn more!

Low Calorie Options

One of the best things about the half salad Simply Salad is its low calorie count. If you're watching your weight or just trying to be more mindful of what you eat, this salad is a great choice. Other low calorie options to consider include the side salad and the Simply Salad Junior, both of which come in at under 200 calories per serving.

Healthy Lunch Choices

When it comes to lunch, it can be tough to make healthy choices if you're on the go or short on time. That's why the half salad Simply Salad is such a great option. With plenty of fresh vegetables, lean protein, and healthy fats, this salad will help you stay fueled and focused all afternoon. Plus, it's easy to customize with your favorite toppings and dressings.

Top Salad Toppings

Want to take your half salad Simply Salad to the next level? Add some of these top toppings:

• Sliced avocado
• Crispy bacon
• Toasted nuts and seeds
• Dried fruits, like cranberries or raisins
• Cheese, like feta or goat cheese

Benefits of Dark Leafy Greens

One of the key ingredients in the half salad Simply Salad is dark leafy greens, like spinach or kale. But why are these greens so good for you? Dark leafy greens are packed with vitamins and minerals, like vitamin K, vitamin C, and calcium. They're also a great source of dietary fiber, which can help you feel full and satisfied.

Guilt-Free Meal Ideas

If you're looking for other healthy meal ideas, try these guilt-free options:

• Grilled chicken or fish with roasted vegetables
• Stir-fry with plenty of colorful veggies
• Veggie-packed smoothies
• Whole grain salads with beans and legumes

Macro Nutrient Breakdown

Here's a breakdown of the macro-nutrients in the half salad Simply Salad:

• Protein: 12g
• Carbohydrates: 10g
• Fat: 6g

Fresh Ingredient Options

When it comes to making a great salad, fresh ingredients are key. Here are some options to consider:

• Crisp lettuce or greens, like spinach or arugula
• Colorful veggies, like bell peppers, cherry tomatoes, or shredded carrots
• Lean proteins, like grilled chicken or tofu
• Healthy fats, like sliced avocado or nuts and seeds

Simple Salad Dressing Recipes

Why settle for store-bought dressing when you can make your own at home? Try one of these simple recipes for a delicious and healthy salad dressing:

• Lemon herb vinaigrette: Mix together 1 tablespoon lemon juice, 1 tablespoon apple cider vinegar, 1 tablespoon chopped fresh herbs (like parsley or basil), and 2 tablespoons olive oil.
• Garlic tahini dressing: Mix together 1 clove minced garlic, 2 tablespoons tahini paste, 2 tablespoons lemon juice, 2 tablespoons water, and salt and pepper to taste.
• Balsamic vinaigrette: Mix together 1 tablespoon balsamic vinegar, 1 tablespoon Dijon mustard, 1 tablespoon honey, and 2 tablespoons olive oil.

Vegan and Vegetarian Options

If you're vegan or vegetarian, the half salad Simply Salad can easily be customized to meet your dietary needs. Simply omit any animal proteins and add some of these plant-based ingredients:

• Roasted chickpeas or edamame for protein
• Avocado or nuts and seeds for healthy fats
• Grilled or roasted veggies for flavor and texture

Portion Control Tips

While the half salad Simply Salad is a healthy and low calorie option, it's still important to practice portion control. Here are some tips to help you stay on track:

• Use a smaller plate or bowl to help visually control portion sizes
• Take your time eating and savor each bite
• Aim to eat until you're comfortably full, not stuffed
• Consider saving half of your salad for later, or sharing with a friend