If you are looking for a filling sandwich that is packed with flavor, a 1/2 sandwich Roast Beef Hoagie might just be the perfect choice for you. This delicious sandwich contains 369 calories, making it a great option for those looking for a satisfying meal without going overboard on calories.

In addition to its calorie content, a 1/2 sandwich Roast Beef Hoagie also provides a range of macronutrients, vitamins, and minerals that are important for supporting overall health and wellness. Let's take a closer look at the nutritional breakdown of this tasty sandwich.

In this article, we'll explore the calorie, macronutrient, vitamin, and mineral content of a 1/2 sandwich Roast Beef Hoagie, as well as its sodium, carbohydrate, protein, fiber, fat, and cholesterol content. We'll also provide recommendations for serving size to help you make the most of this delicious sandwich.

Calories in a 1/2 sandwich Roast Beef Hoagie

As mentioned earlier, a 1/2 sandwich Roast Beef Hoagie contains 369 calories. This calorie content may vary slightly based on the specific ingredients and preparation method used to make the sandwich. However, regardless of the exact calorie count, it is important to be mindful of calorie intake when enjoying this or any other sandwich. To put the calorie content of a 1/2 sandwich Roast Beef Hoagie into perspective, it's helpful to consider your overall calorie needs for the day. The exact number of calories you need will depend on a range of factors, including your age, gender, weight, and physical activity level. However, as a general guideline, most adult women need around 1,600-2,400 calories per day, while most adult men need around 2,000-3,000 calories per day. Eating a 1/2 sandwich Roast Beef Hoagie can be a great way to fuel your body and provide energy for the day, as long as it is consumed as part of a balanced and varied diet.

Macronutrient breakdown

In addition to its calorie content, a 1/2 sandwich Roast Beef Hoagie also provides a range of macronutrients that are important for supporting overall health and wellbeing. These macronutrients include carbohydrates, proteins, and fats. A 1/2 sandwich Roast Beef Hoagie typically contains around 38 grams of carbohydrates, 21 grams of protein, and 17 grams of fat. This macronutrient breakdown can vary depending on the specific ingredients used to prepare the sandwich. Carbohydrates are an important source of energy for the body, while proteins are essential for building and repairing tissues. Fats are also important for overall health and wellbeing, as they help the body absorb certain vitamins and minerals and support brain function.

Vitamins and minerals

In addition to providing macronutrients, a 1/2 sandwich Roast Beef Hoagie also contains a range of important vitamins and minerals that are essential for supporting overall health and wellbeing. Some of the most notable vitamins and minerals found in a 1/2 sandwich Roast Beef Hoagie include vitamin A, vitamin C, iron, and calcium. Vitamin A is important for supporting immune function, while vitamin C is a powerful antioxidant that helps protect the body against oxidative stress. Iron is an essential mineral that is important for transporting oxygen throughout the body, while calcium is important for building and maintaining strong bones and teeth. By including a 1/2 sandwich Roast Beef Hoagie in your diet, you can help ensure that your body is getting the vitamins and minerals it needs to function at its best.

Sodium content

One potential downside of a 1/2 sandwich Roast Beef Hoagie is its sodium content. Sodium is a mineral that is essential for many bodily functions, but consuming too much sodium can increase blood pressure and increase the risk of heart disease and stroke. A 1/2 sandwich Roast Beef Hoagie typically contains around 1,000 milligrams of sodium. This is approximately 44% of the recommended daily intake of sodium for most adults. If you are trying to limit your sodium intake, it is important to be mindful of the sodium content of all the foods you consume, including sandwiches. Consider opting for lower-sodium ingredients or eating smaller portions to help reduce your overall sodium intake.

Carbohydrate content

Carbohydrates are an important source of energy for the body, but consuming too many carbohydrates can lead to weight gain and other health issues. A 1/2 sandwich Roast Beef Hoagie typically contains around 38 grams of carbohydrates. This accounts for approximately 13% of the recommended daily intake of carbohydrates for most adults. To help keep your carbohydrate intake in check, consider limiting your portion size or opting for lower-carbohydrate ingredients like lettuce, tomato, and other veggies.

Protein content

Proteins are essential for building and repairing tissues, but consuming too much protein can be hard on the kidneys and other organs. A 1/2 sandwich Roast Beef Hoagie typically contains around 21 grams of protein. This accounts for approximately 42% of the recommended daily intake of protein for most adults. To help maintain a balanced diet, consider pairing your 1/2 sandwich Roast Beef Hoagie with other protein sources like dairy products or plant-based proteins like beans or nuts.

Fiber content

Fiber is important for promoting digestive health and preventing chronic diseases like heart disease and diabetes. A 1/2 sandwich Roast Beef Hoagie typically contains around 2 grams of fiber. This accounts for approximately 7% of the recommended daily intake of fiber for most adults. To help increase your fiber intake, consider adding fiber-rich ingredients like leafy greens, whole grains, or fruits and vegetables to your sandwich.

Fat content

Fats are important for overall health and wellbeing, but consuming too much fat can lead to weight gain and other health issues. A 1/2 sandwich Roast Beef Hoagie typically contains around 17 grams of fat. This accounts for approximately 26% of the recommended daily intake of fat for most adults. To help manage your fat intake, consider opting for leaner protein sources like turkey or chicken instead of roast beef. You can also reduce the amount of fat in your sandwich by using low-fat cheese or mayo, or by skipping these ingredients altogether.

Cholesterol content

Cholesterol is a type of fat that is found in animal-based foods like meat and dairy. Consuming too much cholesterol can increase the risk of heart disease and other health issues. A 1/2 sandwich Roast Beef Hoagie typically contains around 65 milligrams of cholesterol. This is approximately 22% of the recommended daily intake of cholesterol for most adults. To help manage your cholesterol intake, consider choosing lower-cholesterol ingredients like egg whites, turkey, or plant-based proteins. You can also skip high-cholesterol ingredients like bacon or sausage to help reduce your overall cholesterol intake.

Recommended serving size

While a 1/2 sandwich Roast Beef Hoagie can be a satisfying and filling meal, it is important to be mindful of portion size to help manage calorie and nutrient intake. A recommended serving size for a 1/2 sandwich Roast Beef Hoagie is approximately half of the full sandwich. This should provide you with a balanced and satisfying meal that contains around 184 calories, along with a range of important nutrients. However, it is important to note that portion sizes can vary depending on the specific ingredients used to prepare the sandwich. Be sure to read food labels and pay attention to portion sizes to help manage your calorie and nutrient intake.