A half sandwich Southwestern BLT Sandwich with Fries contains 630 Calories. If you're looking to indulge in this delicious sandwich, it's important to understand its nutritional information.

The Southwestern BLT Sandwich with Fries is a tasty sandwich made with bacon, lettuce, tomato, avocado, and a spicy southwest mayonnaise. In addition to its calorie content, it has 30g of Fat, 37g of Carbohydrates, 24g of Protein, 520mg of Sodium, and 5g of Fiber.

In this article, we'll take a closer look at the nutritional information and ingredients in a Southwestern BLT Sandwich with Fries, as well as provide instructions on how to make it at home.

Calories in a Southwestern BLT Sandwich with Fries

A half sandwich Southwestern BLT Sandwich with Fries contains 630 Calories. This may be higher or lower depending on the type of bread, cheese, and amount of mayonnaise used. It's important to consider the calorie content of this sandwich when planning your daily meals or trying to maintain a healthy diet. If you're looking to cut calories, try making this sandwich with whole wheat bread, turkey bacon, and a light mayonnaise.

Fat Content of a Southwestern BLT Sandwich with Fries

A half sandwich Southwestern BLT Sandwich with Fries contains 30g of Fat. This is about 46% of the daily recommended value for someone on a 2000 calorie diet. Most of the fat comes from the bacon and mayonnaise used in the sandwich. Consider using turkey bacon or a light mayonnaise to reduce the fat content of the sandwich.

Protein Content of a Southwestern BLT Sandwich with Fries

A half sandwich Southwestern BLT Sandwich with Fries contains 24g of Protein. This is about 48% of the daily recommended value for someone on a 2000 calorie diet. The protein in the sandwich comes from the bacon and avocado, as well as the bread. Consider adding some turkey or chicken to increase the protein content of the sandwich.

Carbohydrate Content of a Southwestern BLT Sandwich with Fries

A half sandwich Southwestern BLT Sandwich with Fries contains 37g of Carbohydrates. This is about 12% of the daily recommended value for someone on a 2000 calorie diet. The carbohydrates in the sandwich come from the bread and mayonnaise, as well as the fries. Consider using a whole wheat bread or skipping the fries to reduce the carbohydrate content of the sandwich.

Fiber Content of a Southwestern BLT Sandwich with Fries

A half sandwich Southwestern BLT Sandwich with Fries contains 5g of Fiber. This is about 18% of the daily recommended value for someone on a 2000 calorie diet. The fiber in the sandwich comes from the avocado and mayonnaise, as well as the fries. Consider adding some leafy greens to increase the fiber content of the sandwich.

Sodium Content of a Southwestern BLT Sandwich with Fries

A half sandwich Southwestern BLT Sandwich with Fries contains 520mg of Sodium. This is about 22% of the daily recommended value for someone on a 2000 calorie diet. Most of the sodium in the sandwich comes from the bacon and mayonnaise used in the sandwich, as well as the fries. Consider using a low-sodium bacon or turkey bacon, and a light mayonnaise to reduce the sodium content of the sandwich.

Sugar Content of a Southwestern BLT Sandwich with Fries

A half sandwich Southwestern BLT Sandwich with Fries contains less than 1g of Sugar. The small amount of sugar comes from the tomato and mayonnaise used in the sandwich.

Vitamins and Minerals in a Southwestern BLT Sandwich with Fries

A half sandwich Southwestern BLT Sandwich with Fries contains essential Vitamins and Minerals, including vitamin A, vitamin C, calcium, and iron. The avocado is a good source of vitamin C and healthy Fats, while the tomato provides vitamin A and potassium. Consider adding some leafy greens or other vegetables to increase the vitamin and mineral content of the sandwich.

Ingredients in a Southwestern BLT Sandwich with Fries

The ingredients in a Southwestern BLT Sandwich with Fries include bacon, lettuce, tomato, avocado, mayonnaise, and fries. Depending on the recipe, the bread may be white or whole wheat. Consider using whole wheat bread, turkey bacon, and a light mayonnaise to make a healthier version of the sandwich.

How to make a Southwestern BLT Sandwich with Fries from home

To make a Southwestern BLT Sandwich with Fries from home, you will need bacon, lettuce, tomato, avocado, mayonnaise, bread, and fries. Cook the bacon until crispy, then assemble the sandwich with lettuce, tomato, avocado, and mayonnaise on the bread. Serve with your favorite type of fries and enjoy!