A 1/2" slice (2 oz) of scrapple contains approximately 110 calories.
Scrapple is a pork-based breakfast meat that originated in Pennsylvania Dutch country. It is made from pork scraps, cornmeal, and spices. While it may not be the healthiest breakfast option, it is a popular regional dish that is enjoyed by many.
In this article, we'll take a closer look at the nutritional value of a 2 oz slice of scrapple.
Calories in a 2 oz Slice of Scrapple
As previously mentioned, a 2 oz slice of scrapple contains around 110 calories. Of those 110 calories, approximately 60% come from fat, 25% from protein, and 15% from carbohydrates.
Scrapple and Protein Content
While scrapple does contain some protein, it is not a significant source. A 2 oz slice contains approximately 6 grams of protein, or around 12% of the recommended daily value. If you are looking to increase your protein intake, there are better options than scrapple, such as eggs or lean meats.
High Sodium Content in Scrapple
One of the biggest concerns with scrapple is its high sodium content. A 2 oz slice contains around 480 milligrams of sodium, or 21% of the recommended daily value. Excess sodium intake can lead to high blood pressure and other health issues, so it is important to be mindful of your sodium intake when consuming scrapple.
Sugar and Carb Levels in Scrapple
A 2 oz slice of scrapple contains around 8 grams of carbohydrates, including less than 1 gram of sugar. While scrapple is not a significant source of carbs or sugar, it is still important to be mindful of your overall carbohydrate and sugar intake if you are watching your diet.
Fat Content in a Slice of Scrapple
As previously mentioned, a majority of the calories in scrapple come from fat. A 2 oz slice contains around 8 grams of fat, including 3 grams of saturated fat. While some fats are necessary for a healthy diet, it is important to be mindful of your saturated fat intake, as excessive consumption can lead to heart disease and other health issues.
Scrapple and Iron Content
A 2 oz slice of scrapple contains around 1.7 milligrams of iron, or 9% of the recommended daily value. Iron is an essential nutrient that plays a role in the production of red blood cells and oxygen transport throughout the body.
Scrapple and Zinc Content
A 2 oz slice of scrapple contains around 1.3 milligrams of zinc, or 12% of the recommended daily value. Zinc is an important mineral that helps support immune function, wound healing, and cell growth and division.
Scrapple and Vitamin B12 Content
A 2 oz slice of scrapple contains around 0.7 micrograms of vitamin B12, or 29% of the recommended daily value. Vitamin B12 is essential for neurological function, red blood cell production, and DNA synthesis.
Scrapple and Phosphorus Content
A 2 oz slice of scrapple contains around 170 milligrams of phosphorus, or 17% of the recommended daily value. Phosphorus is an essential mineral that is important for bone health, energy metabolism, and cell growth and maintenance.
Scrapple and Potassium Content
A 2 oz slice of scrapple contains around 170 milligrams of potassium, or 4% of the recommended daily value. Potassium is important for maintaining healthy blood pressure, heart function, and electrolyte balance.
FAQs About Scrapple
1. What is scrapple?
Scrapple is a type of pork meatloaf that originated in Pennsylvania Dutch country. It is made from ground pork scraps, cornmeal, flour, and spices, which are formed into a loaf that is then sliced and pan-fried.
2. Is scrapple healthy?
Scrapple is not typically considered a health food because it is high in fat and sodium. However, if consumed in moderation as part of a balanced diet, it can be enjoyed as a tasty treat.
3. How is scrapple traditionally served?
Scrapple is often served for breakfast alongside eggs, toast, and other breakfast foods. It can also be used in sandwiches or as a meat substitute in recipes that call for bacon or sausage.
4. Can scrapple be frozen?
Yes, scrapple can be frozen for up to six months. To freeze scrapple, simply wrap it tightly in plastic wrap or aluminum foil and store in the freezer.
5. What are some variations of scrapple?
Although traditional scrapple is made with pork, some variations may include beef or even vegetarian ingredients. Some recipes may also incorporate different spices or herbs, such as sage or thyme, for added flavor.