1/2 tarte (150 g) Harvest Gorgonzola Tarte contains 310 calories. This delicious tarte is perfect for those who want to indulge in a savory treat without compromising their taste buds. The creamy texture and tangy taste of Gorgonzola cheese combined with the freshness of the Harvest vegetables make this tarte a must-try.

Apart from its delicious taste, the Harvest Gorgonzola Tarte has numerous nutritional benefits. It contains important nutrients such as calcium, iron, and protein, which are essential for maintaining a healthy body. In this article, we will delve deep into the nutritional value and health benefits of this tarte.

Whether you're an avid lover of cheese or someone who is health-conscious, this tarte is a great addition to your diet. As we explore the nutritional value of this tarte, you'll discover why this savory treat deserves a spot on your plate.

Calories and Serving Size

One serving (150g) of Harvest Gorgonzola Tarte contains 310 calories. This serving size is perfect for a savory lunch or dinner. If you're looking to control your calorie intake, you can divide the tarte into two portions and pair it with a fresh salad.

Fat and Saturated Fat Content

The Harvest Gorgonzola Tarte contains 17g of fat, with 10g being saturated fat. Saturated fat can increase the risk of heart diseases, and it's important to limit your intake. To reduce the amount of saturated fat in the tarte, you can substitute the regular crust with a whole-wheat crust or use less cheese.

Carbohydrates and Fiber Content

The Harvest Gorgonzola Tarte contains 23g of carbohydrates and 2g of fiber. Carbohydrates provide energy to the body, but it's important to choose complex carbohydrates that are rich in fiber. To increase the fiber content of the tarte, you can add more veggies such as broccoli or kale.

Protein and Sodium Content

The Harvest Gorgonzola Tarte contains 9g of protein and 570mg of sodium. Protein is essential for muscle growth and repair, and sodium plays a key role in regulating body fluids. To reduce the sodium content of the tarte, you can use low-sodium cheese or add less salt when seasoning the veggies.

Calcium and Iron Content

One serving of Harvest Gorgonzola Tarte contains 167mg of calcium and 2mg of iron. Calcium is important for building strong bones and teeth, and iron is essential for the production of hemoglobin. To increase the iron content of the tarte, you can add more iron-rich veggies such as spinach or kale.

Ingredients Used

The ingredients used in Harvest Gorgonzola Tarte are all-natural and fresh. The tarte contains a mixture of fresh Harvest veggies such as tomatoes, zucchini, and onions, and Gorgonzola cheese combined with eggs and cream. The crust of the tarte is made of flour, butter, and water, and seasoned with salt and pepper.

Preparation Instructions

To make Harvest Gorgonzola Tarte, preheat your oven to 375°F. In a large mixing bowl, combine eggs, cream, Gorgonzola cheese, and salt and pepper. Mix until smooth. Add the sliced vegetables to the mixture and mix well. Roll out the dough on a floured surface, and transfer it to a pie dish. Pour the vegetable mixture over the crust. Bake for 30-35 minutes or until the crust is golden brown and the filling is set. Let it cool for 5 minutes before cutting into slices and serving.

Serving Suggestions

The Harvest Gorgonzola Tarte can be served as a standalone dish, or paired with a side salad or roasted veggies. It's perfect for a family dinner or a weekend brunch with friends. To add some crunch to the dish, you can top it with some chopped nuts or almond flakes.

Storage Information

Harvest Gorgonzola Tarte can be stored in an airtight container in the fridge for up to 3 days. To reheat, heat it in the oven at 350°F for 10-15 minutes, or until heated through. You can also freeze the tarte for up to 2 months. To reheat, thaw it in the fridge overnight and then reheat it in the oven at 350°F for 10-15 minutes.

Health Benefits

The Harvest Gorgonzola Tarte contains a variety of vitamins and minerals that are essential for maintaining a healthy body. The veggies used in the tarte provide important nutrients such as vitamin A, C, and K, and fiber. Calcium found in Gorgonzola cheese is important for building strong bones, and protein plays a key role in muscle growth and repair. However, it's important to consume these nutrients in moderation.