Craving for chocolate? Good news! 1/2 tbsp (3.5 g) of natural high fat cocoa contains only 10 calories. So, you can enjoy the delicious taste of chocolate with a low calorie count.
But, did you know that cocoa has health benefits too? Yes, you heard it right! Read on to find out more about the exciting benefits of natural high fat cocoa for your health.
If you are worried about consuming chocolate because of the high calorie count, then this article is definitely for you. Here, we will guide you on how to incorporate natural high fat cocoa into your diet and make the most out of its health benefits.
What is Natural High Fat Cocoa?
Natural high fat cocoa is made from the purest form of cacao bean. It is minimally processed, which helps to retain all the natural goodness of cocoa, including high amounts of antioxidants and flavonoids. It is called 'high fat' cocoa because it consists of about 20-24% fat content, whereas regular cocoa powder contains only 10-12% fat. However, this fat content is mostly healthy, monounsaturated and polyunsaturated fats, which have been linked to numerous health benefits. Natural high fat cocoa is a versatile ingredient, which can be used in baking, hot chocolate, smoothies, and more.
What are the Health Benefits of Natural High Fat Cocoa?
Consuming natural high fat cocoa can have several health benefits, including: - Boosting heart health by improving blood flow and reducing LDL cholesterol levels - Improving brain function and reducing the risk of age-related cognitive decline
What is the Nutritional Value of Natural High Fat Cocoa?
Natural high fat cocoa contains several essential vitamins and minerals, including: - Magnesium - Iron, Zinc, and Selenium
How Many Calories are in Natural High Fat Cocoa?
1/2 tbsp (3.5 g) of natural high fat cocoa contains only 10 calories. This makes it a low calorie option for those who want to indulge in chocolate without the guilt.
What is a Serving Size of Natural High Fat Cocoa?
The recommended serving size of natural high fat cocoa is about 1 tbsp (7 g). This will provide you with the essential nutrients and health benefits, without adding too many calories to your diet.
How to Incorporate Natural High Fat Cocoa into Your Diet?
Here are some tips on how to incorporate natural high fat cocoa into your diet: - Add it to your morning smoothie for a healthy chocolate kick - Use it as a substitute for regular cocoa powder in your baking recipes
What are the Side Effects of Consuming Natural High Fat Cocoa?
While natural high fat cocoa is generally safe to consume, some people may experience side effects like: - Headaches - Insomnia
Cautionary Tips for Consuming Natural High Fat Cocoa
Here are some tips to keep in mind when consuming natural high fat cocoa: - Avoid consuming it in excessive amounts, as it can lead to adverse health effects - If you have existing health conditions, like diabetes, consult with your doctor before consuming natural high fat cocoa
How to Choose the Best Quality Natural High Fat Cocoa?
Here are some factors to look for when choosing the best quality natural high fat cocoa: - Look for unsweetened cocoa powder, which contains no added sugar - Choose organic and fair trade options to ensure that the cocoa is sustainably sourced and the farmers are paid fairly for their work
Where to Buy Natural High Fat Cocoa?
Natural high fat cocoa can be found at most health food stores and online retailers. Some popular brands include Navitas Organics, Viva Naturals, and Healthworks.
Chocolate is a gift of love to yourself.
FAQs about Natural High Fat Cocoa
1. Is natural high fat cocoa good for weight loss?
Although cocoa contains nutrients that have been linked to weight loss, consuming high amounts of cocoa can lead to weight gain due to its high calorie and fat content. Therefore, moderation is key when consuming natural high fat cocoa.
2. What are the health benefits of natural high fat cocoa?
Natural high fat cocoa contains compounds that can improve heart health, lower blood pressure, reduce inflammation, and boost brain function. It also contains antioxidants, magnesium, and iron.
3. Can natural high fat cocoa be used in baking?
Yes, natural high fat cocoa can be used in baking to add flavor and color to desserts. It is commonly used in chocolate cakes, brownies, and cookies.
4. Does natural high fat cocoa contain caffeine?
Yes, natural high fat cocoa contains a small amount of caffeine. It is not enough to cause harm to most people, but individuals who are sensitive to caffeine should consume it in moderation.
5. Are there any risks associated with consuming natural high fat cocoa?
Consuming high amounts of natural high fat cocoa can lead to side effects such as digestive issues, headaches, and insomnia. Individuals with gastroesophageal reflux disease (GERD) should also avoid consuming cocoa as it can worsen their symptoms.