If you're a fan of Indian cuisine, you've probably heard of Chicken Makhani. This creamy and flavorful dish is a favorite for many, and for good reason. Not only is it delicious, but it also packs quite a punch when it comes to nutrition. A 1/2 tray (340 g) serving of Chicken Makhani contains around 450 calories, making it a substantial and filling meal.

In addition to its calorie count, Chicken Makhani is also a great source of protein, healthy fats, and antioxidants. It contains ingredients such as chicken, tomatoes, onions, garlic, and a variety of spices that have health benefits such as anti-inflammatory and anti-cancer properties.

In this article, we'll explore everything you need to know about Chicken Makhani, from its ingredients and nutritional information to ways to enjoy it at home and in restaurants.

What is Chicken Makhani?

Chicken Makhani, also known as Butter Chicken, is a popular Indian dish that originated in the Punjab region. It consists of chicken that has been marinated in yogurt and spices, grilled or baked, and then simmered in a creamy tomato-based sauce. The sauce is flavored with spices such as garam masala, cumin, and coriander, and finished with a touch of butter and cream. The result is a rich, flavorful, and slightly sweet dish that is often served with rice or naan bread.

How many calories are in Chicken Makhani?

As mentioned earlier, a 1/2 tray (340 g) serving of Chicken Makhani contains around 450 calories. However, the calorie count may vary depending on the recipe and the ingredients used. In general, Chicken Makhani is a relatively high-calorie dish due to its creamy sauce and use of butter and cream. If you're watching your calorie intake, it's important to keep the portion size in mind and pair it with lighter side dishes such as steamed vegetables or a salad.

What are the ingredients in Chicken Makhani?

The ingredients in Chicken Makhani may vary depending on the recipe, but typically include chicken thighs or breast, yogurt, tomato puree, onion, garlic, ginger, butter, cream, and a variety of spices such as garam masala, cumin, coriander, turmeric, and chili powder. Some recipes may also include cashews or almonds for added texture and flavor.

What are the health benefits of Chicken Makhani?

Chicken Makhani contains several ingredients that offer health benefits. For example, chicken is a great source of protein, which is essential for muscle growth and repair. Tomatoes provide antioxidants such as lycopene, which has been linked to a reduced risk of heart disease and cancer. Onions and garlic contain compounds that have antibacterial and anti-inflammatory effects, while spices like turmeric and cumin have anti-cancer and anti-inflammatory properties. In addition, the use of butter and cream in Chicken Makhani adds healthy fats and helps the body absorb certain nutrients.

How to pair Chicken Makhani with other dishes?

Chicken Makhani is a versatile dish that can be paired with a variety of sides and accompaniments. Traditionally, it is served with rice or naan bread, but you can also pair it with other grains like quinoa or couscous. If you're looking for a lighter option, try serving it with steamed vegetables or a salad. For a more indulgent meal, you can pair it with fried rice, samosas, or pakoras.

Can Chicken Makhani be a part of a healthy diet?

While Chicken Makhani is a tasty and nutritious dish, it is also relatively high in calories, fat, and sodium. If you're watching your weight or trying to follow a healthy diet, it's important to eat it in moderation and pair it with lighter sides. You can also try making a healthier version of the dish by using low-fat yogurt, coconut milk instead of cream, and less butter. Additionally, you can choose to skip the rice or naan and opt for a side salad instead.

How to order Chicken Makhani at a restaurant?

If you're ordering Chicken Makhani at a restaurant, make sure to ask about the ingredients and the cooking method. Some restaurants may use heavy cream or lots of butter, which can increase the calorie and fat content of the dish. You can also ask for a smaller portion or share it with a friend. When it comes to side dishes, try to choose lighter options such as steamed vegetables or a side salad.

How to make Chicken Makhani at home?

Making Chicken Makhani at home is easier than you might think. You can find many recipes online, ranging from the traditional to the healthy. To make a basic version of the dish, you'll need chicken, tomato puree, yogurt, onion, garlic, ginger, butter, cream, and a variety of spices like garam masala and cumin. Marinate the chicken in yogurt and spices for a few hours, then grill or bake until cooked through. Meanwhile, sauté onions, garlic, and ginger in butter, then add tomato puree and spices and cook until the sauce thickens. Add the cooked chicken to the sauce, along with cream and butter if desired, and simmer for a few minutes. Serve with rice or naan bread and enjoy!

What are the variations of Chicken Makhani?

Chicken Makhani is a versatile dish that can be customized to suit your taste preferences. Some variations include adding vegetables such as bell peppers or mushrooms to the sauce, using different cuts of chicken like drumsticks or wings, or swapping out the cream for coconut milk to make it vegan. You can also adjust the spice level to your liking by adding more or less chili powder or cayenne pepper.

Is Chicken Makhani suitable for vegetarians?

Chicken Makhani is typically made with chicken, but it can also be made with paneer or tofu for a vegetarian version. Simply swap out the chicken for paneer or tofu and follow the same recipe for the sauce. You can also add vegetables like bell peppers or cauliflower for added nutrition and flavor.