Xanthan gum is a common ingredient in many recipes, especially those that require thickening or stabilizing. At just 5 calories per 1/2 tsp (0.8 g) serving, it's a low-calorie addition you can feel good about.

Xanthan gum is a soluble fiber made from fermenting corn sugar with a bacteria called Xanthomonas campestris. It's used in a variety of products, including salad dressings, sauces, ice cream, and gluten-free baked goods. Not only does it help thicken and stabilize these products, but it also adds a nice texture as well.

In this article, we'll explore the many benefits and uses of xanthan gum, as well as how to use it in your own cooking and where to buy it.

What is Xanthan Gum?

Xanthan gum is a polysaccharide, or sugar-based molecule, that is produced by a bacteria called Xanthomonas campestris. It is used as a thickener, stabilizer, and emulsifier in a wide range of foods and personal care products. Unlike other thickeners like cornstarch or flour, xanthan gum does not need to be heated to thicken. It can also withstand a wide range of temperatures and pH levels, making it a versatile ingredient in cooking and baking.

Calories in Xanthan Gum

1/2 tsp (0.8 g) of xanthan gum contains just 5 calories, making it a low-calorie addition to your recipes.

Xanthan Gum Benefits

Xanthan gum offers a number of benefits when used in cooking and baking:

• Thickens and stabilizes recipes without the need for heat
• Improves texture and mouthfeel in recipes
• Can be used in gluten-free baking to replace wheat flour
• Helps prevent the separation of ingredients in salad dressings and sauces
• Increases shelf life of products

Overall, xanthan gum is a versatile ingredient that can improve the quality and consistency of many recipes.

Xanthan Gum Uses

Xanthan gum can be used in a wide range of recipes, including:

• Salad dressings and sauces
• Batters and doughs
• Ice cream and other frozen desserts
• Jams and jellies
• Gluten-free baked goods

It can also be added to personal care products like toothpaste and lotion to thicken and stabilize them.

Xanthan Gum Side Effects

While xanthan gum is generally considered safe to consume, some people may experience digestive symptoms like bloating, gas, and diarrhea when consuming large amounts of it. It is also important to note that xanthan gum is made from corn sugar, which may be a concern for those with corn allergies. If you experience any adverse effects after consuming xanthan gum, discontinue use and consult your healthcare provider.

Xanthan Gum vs Other Thickeners

Xanthan gum has several advantages over other thickeners like cornstarch and flour:

• Does not require heat to thicken
• Is a more effective thickener at lower concentrations
• Can withstand a wider range of temperatures and pH levels

Overall, xanthan gum is a more versatile and effective thickener for many applications.

Xanthan Gum in Gluten-Free Baking

Xanthan gum is often used in gluten-free baking to replace the structure and texture that gluten provides in traditional wheat-based baked goods. When used in the right amount, xanthan gum can help give gluten-free breads, muffins, and cakes a more traditional texture and rise. It is important to note, however, that too much xanthan gum can lead to a gummy or slimy texture in baked goods.

How to Use Xanthan Gum

When using xanthan gum in recipes, it is important to use the right amount to achieve the desired thickness and texture. As a rough guideline, you can use 1/4 tsp of xanthan gum per cup of gluten-free flour in recipes like breads, muffins, and cakes. For salad dressings and sauces, start with a small amount of xanthan gum (e.g. 1/8 tsp per cup of liquid) and increase as needed to achieve the desired thickness.

Where to Buy Xanthan Gum

Xanthan gum can be purchased at most health food stores and online retailers. Look for a high-quality, food-grade xanthan gum to ensure purity and safety for consumption.

Xanthan Gum Recipes

Using xanthan gum in your recipes can help improve texture, thickness, and stability. Here are some recipes to get you started:

• Gluten-Free Bread
• Homemade Salad Dressing
• Low-Carb Ice Cream
• Thick and Creamy Smoothie