If you are looking for a high calorie content meat that is also rich in protein, 1/2 Turkey, Bone And Skin Removed Turkey Dark Meat (Young Hen) is an excellent option. With 1056 calories, it can be an ideal choice for those looking to bulk up or gain weight.
In addition to providing high amounts of calories and protein, this meat is also lower in fat than turkey white meat. This makes it a great choice for those looking to lose weight or maintain a healthy weight. The dark meat of young hen turkey is also an excellent source of important micronutrients such as iron, zinc, and vitamin B12, which can help support overall health.
No matter what your dietary goals are, including 1/2 Turkey, Bone And Skin Removed Turkey Dark Meat (Young Hen) in your diet can provide a variety of benefits. Keep reading to learn more about the nutritional value of this delicious meat and how to use it in your meal plan.
High Calorie Content
1/2 Turkey, Bone And Skin Removed Turkey Dark Meat (Young Hen) is a high calorie food that can provide a substantial amount of energy to your diet. With 1056 calories per serving, it can be an excellent option for athletes or those looking to gain weight. However, it is important to consume this meat in moderation and balance it with other nutrient-dense foods.
Protein-Rich Meat
Turkey dark meat is also an excellent source of protein, with 107 grams per serving. This makes it an ideal food for those looking to build or maintain muscle mass. Additionally, protein can help increase feelings of fullness, which can aid in weight loss efforts.
Lower in Fat than Turkey White Meat
Contrary to popular belief, turkey dark meat is actually lower in fat than turkey white meat. With only 36 grams of fat per serving, this meat can be a healthier option for those looking to reduce their fat intake.
Contains Important Micronutrients
In addition to providing calories and protein, 1/2 Turkey, Bone And Skin Removed Turkey Dark Meat (Young Hen) is also rich in important micronutrients such as iron, zinc, and vitamin B12. Iron is essential for healthy red blood cells, while zinc is important for immune function and wound healing. Vitamin B12 is crucial for nerve function and DNA synthesis.
Helps Regulate Blood Sugar Levels
Turkey dark meat is also a good source of nutrients that can help regulate blood sugar levels, such as magnesium and vitamin B6. These nutrients can improve insulin sensitivity and reduce the risk of type 2 diabetes.
Boosts Immune System
The selenium content of 1/2 Turkey, Bone And Skin Removed Turkey Dark Meat (Young Hen) can also help boost the immune system. Selenium is an essential mineral that plays a key role in immune function, DNA synthesis, and thyroid hormone metabolism.
Supports Muscle Growth and Repair
1/2 Turkey, Bone And Skin Removed Turkey Dark Meat (Young Hen) is rich in protein, which is essential for muscle growth and repair. Protein contains amino acids, which are the building blocks that your body needs to repair and rebuild muscles after strenuous activity.
Excellent Source of Selenium
In addition to boosting the immune system, selenium is also important for thyroid function and cognitive health. 1/2 Turkey, Bone And Skin Removed Turkey Dark Meat (Young Hen) is an excellent source of selenium, providing over 170% of the daily value per serving.
Versatile Cooking Options
1/2 Turkey, Bone And Skin Removed Turkey Dark Meat (Young Hen) can be cooked in a variety of ways, making it a versatile ingredient for any meal. It can be roasted, grilled, sautéed, or added to soups and stews.
Ideal for Meal Prepping
If you are looking for an easy ingredient for meal prepping, 1/2 Turkey, Bone And Skin Removed Turkey Dark Meat (Young Hen) can be an excellent choice. It can be cooked in bulk and stored in the refrigerator or freezer for later use. It also pairs well with a variety of vegetables and grains, making meal planning a breeze.
Adding 1/2 Turkey, Bone And Skin Removed Turkey Dark Meat (Young Hen) to your diet can provide a variety of health benefits, including supporting muscle growth and repair, regulating blood sugar levels, and boosting the immune system.
5 FAQ about 1/2 Turkey, Bone And Skin Removed Turkey Dark Meat (Young Hen) 1056 calories
1. What is the serving size of this turkey meat?
The serving size of 1/2 Turkey, Bone And Skin Removed Turkey Dark Meat (Young Hen) is not mentioned in the given information. Therefore, it is recommended to weigh the meat before consuming for accurate serving size.
2. How many calories are present in 1 ounce of this turkey meat?
As per the given information, the calorie count of 1/2 Turkey, Bone And Skin Removed Turkey Dark Meat (Young Hen) is 1056. Therefore, 1 ounce of this turkey meat would have approximately 66 calories.
3. Is this turkey meat a good source of protein?
Yes, turkey meat is considered as an excellent source of protein. 1 ounce of this turkey meat would have approximately 8 grams of protein.
4. How is turkey meat beneficial for health?
Turkey meat is low in fat and high in protein, which makes it a healthy option for people who are trying to maintain their weight. This meat is also rich in vitamins and minerals like vitamin B and zinc, which are beneficial for overall health.
5. What are some popular ways to cook turkey dark meat?
Turkey dark meat can be cooked in various ways like grilling, roasting, baking, and frying. Some popular dishes made with turkey dark meat are turkey chili, stir-fry, shepherd's pie, and turkey burgers.