Looking for a delicious and healthy wrap option? Look no further than the 1/2 wrap (129 g) Bistro Chicken Salad Wrap, with just 320 calories per serving. This wrap is a great choice for those who want a satisfying lunch without consuming too many calories.

Not only is this wrap low-calorie, it's also high in nutritional value. The chicken salad is packed with protein and healthy fats, and the wrap itself is made with whole grains for added fiber.

In this article, we'll explore the calorie count, nutritional value, and health benefits of the 1/2 wrap (129 g) Bistro Chicken Salad Wrap, as well as some tasty alternatives and a step-by-step guide to making your own.

Calorie Count of the Wrap

As mentioned, the 1/2 wrap (129 g) Bistro Chicken Salad Wrap contains just 320 calories per serving. This makes it a great choice for those who are watching their caloric intake but still want a satisfying meal. Compared to other options like fast food burgers or pizza, this wrap is a much healthier choice when it comes to calorie count. Of course, if you're looking to further reduce the calorie count, there are some simple swaps you can make, like using a lettuce wrap instead of a tortilla or opting for a low-fat dressing.

Nutritional Value of Chicken Salad

The chicken salad inside the 1/2 wrap (129 g) Bistro Chicken Salad Wrap is high in nutritional value. Chicken is an excellent source of protein, while the grapes and almonds add fiber and healthy fats. Additionally, the dressing is made with Greek yogurt, which is a great source of calcium and probiotics. Overall, the Bistro Chicken Salad provides a well-balanced mix of macronutrients and micronutrients, making it a great option for those who want to eat healthy while still enjoying their food.

Fat Content of the Wrap

The 1/2 wrap (129 g) Bistro Chicken Salad Wrap contains about 15 grams of fat per serving. While this may seem like a lot, it's important to remember that not all fats are created equal. The fats in this wrap primarily come from the almonds and the Greek yogurt dressing, both of which are sources of healthy, unsaturated fats. These types of fats can actually help improve heart health and lower LDL (bad) cholesterol. When it comes to fat content, this wrap is a great choice for those who want to enjoy a balanced mix of healthy fats and other essential nutrients.

Carbohydrate Content of the Wrap

The 1/2 wrap (129 g) Bistro Chicken Salad Wrap contains about 35 grams of carbohydrates per serving. These carbs come mostly from the whole-grain tortilla, which is a great source of fiber and energy. However, the grapes and the Greek yogurt dressing also contribute to the carbohydrate count. While these are healthy sources of carbs, it's still important to be mindful of your overall carb intake, especially if you're watching your blood sugar levels. Overall, this wrap is a great choice for those who want a balanced mix of carbohydrates, protein, and fat in their meal.

Protein Content of the Wrap

One of the highlights of the 1/2 wrap (129 g) Bistro Chicken Salad Wrap is its high protein content. The chicken salad inside the wrap contains about 20 grams of protein per serving, which is a great choice for those who want to build muscle or maintain a healthy body weight. Additionally, the almonds and Greek yogurt dressing also contribute some protein to the mix, making this wrap an excellent choice for those who want a protein-packed lunch. If you're looking to further boost the protein content, you can also add some extra chicken or a scoop of protein powder to your wrap.

Vitamin and Mineral Content of the Wrap

The 1/2 wrap (129 g) Bistro Chicken Salad Wrap is a great source of vitamins and minerals. The chicken provides a healthy dose of Vitamin B6 and Vitamin B12, while the almonds and Greek yogurt dressing are great sources of calcium and Vitamin E. Additionally, the grapes in the chicken salad add a healthy dose of Vitamin C and potassium, which can help support a healthy immune system and lower blood pressure. Overall, this wrap is a great choice for those who want a nutritious meal that provides plenty of essential vitamins and minerals.

Serving Size of the Wrap

The 1/2 wrap (129 g) Bistro Chicken Salad Wrap is designed to be a single serving, with 320 calories and a well-balanced mix of macronutrients. However, if you need to adjust the serving size for any reason (e.g. you're trying to eat smaller portions or are trying to hit a specific calorie target), you can easily make some tweaks to the recipe or opt for a lettuce wrap instead of a tortilla. Overall, this wrap is a great choice for those who want a filling and satisfying lunch without overdoing it on the calories.

Possible Alternatives for the Wrap

While the 1/2 wrap (129 g) Bistro Chicken Salad Wrap is a tasty and nutritious option, there are plenty of other wrap options you can try if you're looking to change things up. Here are a few suggestions:

• Grilled chicken wrap with avocado and red onion
• Salmon wrap with cucumber and Greek yogurt dill sauce
• Turkey wrap with hummus and roasted bell peppers
• Veggie wrap with roasted sweet potato, black beans, and chipotle aioli

No matter what your taste preferences are, there's bound to be a wrap option that will hit the spot.

Preparation of the Bistro Chicken Salad Wrap

Ready to make your own 1/2 wrap (129 g) Bistro Chicken Salad Wrap at home? Here's what you'll need:

• 1/2 whole-grain tortilla
• 1/2 cup cooked chicken breast, shredded
• 1/4 cup seedless grapes, halved
• 1 tbsp chopped almonds
• 1 tbsp Greek yogurt
• 1/2 tsp honey
• 1/4 tsp Dijon mustard
• Salt and pepper to taste

To assemble your wrap, simply mix the chicken, grapes, and almonds together in a bowl. In a separate bowl, whisk together the Greek yogurt, honey, Dijon mustard, salt, and pepper until well-combined. Spoon the chicken salad mixture onto the tortilla, drizzle with the yogurt dressing, and wrap tightly. Enjoy!

Health Benefits of the Wrap

There are plenty of health benefits to be gained from incorporating the 1/2 wrap (129 g) Bistro Chicken Salad Wrap into your diet. Here are just a few:

• Low-calorie: with just 320 calories per serving, this wrap is a great choice for those who are watching their weight.
• Protein-packed: the chicken salad provides a healthy dose of protein to keep you feeling full and satisfied.
• Nutritionally balanced: with a mix of healthy fats, carbs, and protein, this wrap provides a well-rounded mix of nutrients to fuel your body.
• Easy to customize: you can easily adjust the ingredients to fit your taste preferences or dietary needs.

Overall, the 1/2 wrap (129 g) Bistro Chicken Salad Wrap is a tasty and nutritious choice for anyone looking for a filling and satisfying meal.