Enjoy a flavorful 1/2 wrap (142 g) Grill Pressed Eggplant Wrap with Spicy Tahini Sauce that is only 230 calories. Eggplant is packed with nutrients and adding spicy tahini sauce makes it even more delicious.
This wrap is perfect for people who are watching their calorie intake but do not want to compromise on flavor. It is also a great vegetarian option as it uses eggplant as the main ingredient.
In this article, we'll explore the nutritional value of this wrap, its ingredients, allergen information, preparation information, serving size, macronutrients, vitamins, minerals, and its health benefits.
Calories in Eggplant Wrap with Tahini Sauce
This wrap is only 230 calories, making it a perfect option for people who are counting their calorie intake. The bulk of the calories come from the 1/2 wrap (142 g) size and the rest come from the added tahini sauce.
Ingredients
The main ingredients in this wrap include grilled eggplant, spicy tahini sauce, and whole wheat wrap. Additional ingredients include fresh herbs, lemon juice, and salt.
This wrap contains wheat, sesame seeds (in tahini sauce), and herbs. It may not be suitable for people with wheat or sesame seed allergies.
To prepare this wrap, start by grilling the eggplant until it is tender and slightly charred. Then, prepare the spicy tahini sauce by mixing tahini, lemon juice, salt, and red pepper flakes. Assemble the wrap by spreading the spicy tahini sauce on a whole wheat wrap, adding grilled eggplant and fresh herbs, and rolling it up tightly.
Serving Size
This wrap is 1/2 a wrap, or 142 g in size.
Nutritional Value
This wrap has a good balance of macronutrients, including 9 g of protein, 34 g of carbohydrates (8 g of fiber), and 11 g of fat (2 g of saturated fat). It also contains important vitamins and minerals such as vitamin C, vitamin K, folate, and potassium.
Macronutrients
The macronutrient breakdown of this wrap is as follows:
Vitamins
This wrap is a good source of various vitamins, including:
Minerals
This wrap is a good source of various minerals, including:
Health Benefits
Eggplant is packed with various nutrients and is a good source of antioxidants. It has been linked to various health benefits, including improved heart health, better digestion, and reduced risk of certain cancers. Tahini sauce, made from sesame seeds, is a good source of healthy fats and plant-based protein. It also contains important minerals such as magnesium and calcium, making it beneficial for bone health.
5 Frequently Asked Questions About the Grill Pressed Eggplant Wrap with Spicy Tahini Sauce
1. What ingredients are in the Grill Pressed Eggplant Wrap with Spicy Tahini Sauce?
The wrap contains grill-pressed eggplant, spicy tahini sauce, and other fresh ingredients such as spinach, tomato, and cucumber.
2. Is the wrap vegan-friendly?
Yes, the wrap is vegan-friendly as it does not contain any animal products or by-products.
3. Is the wrap gluten-free?
Unfortunately, the wrap is not gluten-free as it contains wheat-based ingredients such as the wrap itself.
4. Can I customize the wrap with additional ingredients?
Yes, you can customize the wrap to your liking by adding or removing any ingredients. However, this may affect the nutritional value and calorie count of the wrap.
5. How many calories does the Grill Pressed Eggplant Wrap with Spicy Tahini Sauce contain?
The wrap contains 230 calories per 1/2 wrap (142 g).