Looking for a healthy lunch option that is both delicious and filling? Look no further than the 1/2 wrap (159 g) Grilled Mediterranean Style Chicken Wrap, which contains 320 calories. This wrap is perfect for those who are watching their calorie intake but still want to enjoy a tasty meal.

In addition to being low in calories, this half wrap is also packed with nutrients. It contains healthy fats, protein, and carbohydrates, as well as important vitamins and minerals. Plus, it's easy to customize with your favorite toppings and fillings.

Read on to learn more about the nutrition benefits of this wrap and how you can make it even healthier.

Calorie count of a half wrap

As previously mentioned, the 1/2 wrap (159 g) Grilled Mediterranean Style Chicken Wrap contains 320 calories per serving. This makes it a great option for those who are looking for a lower-calorie lunch or snack. It's important to note that the calorie count can vary depending on the specific ingredients that you use in your wrap. If you're watching your calorie intake, be mindful of the toppings and fillings that you choose.

Number of servings per wrap

The 1/2 wrap (159 g) Grilled Mediterranean Style Chicken Wrap is designed to serve one person as a lunch or snack option. If you're making this wrap for a group, you can easily double or triple the recipe to accommodate multiple people.

Total weight of the half wrap

The total weight of the 1/2 wrap (159 g) Grilled Mediterranean Style Chicken Wrap is 159 grams, which includes the weight of the tortilla, chicken, vegetables, and any additional toppings that you choose to add. If you're trying to control your portion sizes, you can use a food scale to measure out the exact weight of each ingredient.

Fat content per serving

Each serving of the 1/2 wrap (159 g) Grilled Mediterranean Style Chicken Wrap contains 11 grams of fat, which includes healthy fats from the chicken and any additional toppings that you choose. It's important to choose healthy sources of fat for your wrap, such as avocado or olive oil, and to consume fats in moderation as part of a balanced diet.

Cholesterol content per serving

Each serving of the 1/2 wrap (159 g) Grilled Mediterranean Style Chicken Wrap contains 45 milligrams of cholesterol. If you're concerned about your cholesterol levels, it's important to limit your intake of saturated and trans fats, which can raise cholesterol levels. Stick to healthy fats, such as those found in avocados and nuts, and focus on eating a balanced diet.

Sodium content per serving

Each serving of the 1/2 wrap (159 g) Grilled Mediterranean Style Chicken Wrap contains 740 milligrams of sodium. If you're watching your sodium intake, it's important to be mindful of your food choices and to limit your consumption of processed and packaged foods, which are often high in sodium. You can also try seasoning your wrap with herbs and spices instead of salt.

Carbohydrate content per serving

Each serving of the 1/2 wrap (159 g) Grilled Mediterranean Style Chicken Wrap contains 28 grams of carbohydrates, which includes fiber from the vegetables and any additional toppings that you choose. When choosing carbohydrates, it's important to opt for complex carbohydrates, such as those found in whole grains and vegetables, instead of simple carbohydrates, which can cause a spike in blood sugar levels.

Protein content per serving

Each serving of the 1/2 wrap (159 g) Grilled Mediterranean Style Chicken Wrap contains 19 grams of protein, which comes from the chicken and any additional toppings that you choose. If you're looking to increase your protein intake, it's important to choose lean sources of protein, such as chicken or fish, and to balance your protein intake with other nutrients.

Ingredients in the wrap

The 1/2 wrap (159 g) Grilled Mediterranean Style Chicken Wrap contains a variety of ingredients, including a whole wheat or spinach tortilla, grilled chicken breast, mixed greens, tomato, cucumber, red onion, and feta cheese. You can customize the ingredients to suit your taste preferences or dietary needs. For example, you can easily make this wrap vegetarian by swapping out the chicken for grilled vegetables or chickpeas.

Nutrition benefits of the wrap

First, the wrap is low in calories, making it a great option for those who are watching their weight. It's also packed with nutrients, including healthy fats, protein, and carbohydrates, as well as important vitamins and minerals. In addition, the wrap is easy to customize with your favorite toppings and fillings, making it a versatile option for any taste preference.