If you're looking for a satisfying and flavorful meal that won't bust your calorie count, look no further than chicken chow mein. This dish clocks in at 250 calories per 1 3/4 cup (217 g) serving, making it a great option for those watching their intake. Plus, it's packed with protein and nutritious vegetables to keep you feeling full and satisfied.
In addition to its calorie-friendly status, chicken chow mein also offers a breakdown of macronutrients that support a healthy diet. With 30 grams of carbs, 13 grams of protein, and 8 grams of fat per serving, this dish provides a balanced and filling meal. Plus, it's loaded with vitamins and minerals like vitamin A, vitamin C, iron, and calcium.
Whether you're a fan of Asian cuisine or simply looking for a new and interesting recipe to try, chicken chow mein is a versatile dish that can be adapted to your tastes and ingredients on hand. Keep reading to learn more about the potential health benefits of chicken chow mein, how to make your own at home, and some tips for serving and pairing this flavorful meal!
Calorie Content Per Serving
As mentioned, chicken chow mein contains 250 calories per 1 3/4 cup (217 g) serving. For comparison, this is roughly equivalent to a small apple or a slice of bread. By choosing this dish as a main meal option, you can enjoy a flavorful and filling dish without sabotaging your goals. Keep in mind that the calorie count of chicken chow mein can vary depending on the recipe and ingredients used. However, by focusing on lean protein, nutrient-dense vegetables, and avoiding heavy sauces or oils, you can keep the calorie count reasonable and maintain a balanced diet.
Macronutrient Breakdown
In addition to its calorie count, chicken chow mein provides a balanced breakdown of macronutrients to support a healthy diet. With 30 grams of carbs, 13 grams of protein, and 8 grams of fat per serving, this dish offers a filling and satisfying meal option. The carbohydrates in chicken chow mein come primarily from the noodles, while the protein comes from the chicken and any other protein sources that may be added. The fat content is usually moderate, and can be controlled depending on the cooking method and ingredients.
Vitamins and Minerals
Chicken chow mein is also packed with essential vitamins and minerals to support overall health and wellness. Some key nutrients found in this dish include vitamin A, vitamin C, iron, and calcium. These nutrients play important roles in maintaining healthy skin, bones, and immune function, among other benefits. By choosing whole food ingredients and colorful vegetables, you can increase the nutrient density of this dish even further. Consider adding ingredients like red bell peppers, shredded carrots, or broccoli to boost the vitamin and mineral content of your chicken chow mein.
Ingredients List
The exact ingredients in chicken chow mein can vary depending on the recipe and regional cuisine. However, some common ingredients found in this dish include:
- Chicken (or other protein sources like shrimp or tofu)
- Egg noodles or rice noodles
- Stir-fry vegetables (e.g. carrots, cabbage, bean sprouts, onions, mushrooms)
- Soy sauce or other seasonings (e.g. garlic, ginger, sesame oil, hoisin sauce)
By combining these ingredients in a stir-fry style cooking method, you can create a delicious and satisfying meal in minutes.
Potential Health Benefits
In addition to the nutrients found in chicken chow mein, this dish may offer some potential health benefits as well. For example, choosing chicken or another lean protein source can help support muscle growth and maintenance, while vegetables like cabbage and bean sprouts can provide fiber for digestive health. Additionally, enjoying a flavorful and satisfying meal like chicken chow mein can help prevent overeating or reaching for unhealthy snack options later on. By choosing whole food ingredients and avoiding heavy sauces or oils, you can create a meal that supports a healthy and balanced diet.
Top 5 Reasons to Try Chicken Chow Mein
If you're still on the fence about trying chicken chow mein, here are five compelling reasons to give this dish a chance:
- It's calorie-friendly and provides a balanced breakdown of macronutrients
- It's packed with essential vitamins and minerals for overall health
- It's a versatile dish that can be adapted to your tastes and ingredients on hand
- It's a flavorful and satisfying meal that can prevent overeating or snacking
- It's a great way to switch up your meal routine and try new recipes
How to Make Your Own Chicken Chow Mein
Ready to give chicken chow mein a try? Here's a simple recipe you can follow to make your own homemade version:
- Cook 8 oz of noodles according to package instructions and set aside
- Heat oil in a large skillet or wok over medium-high heat. Add sliced chicken and stir-fry until cooked through. Remove from pan and set aside.
- Add additional oil to the pan if needed and add chopped vegetables (e.g. carrots, onions, cabbage, etc.). Stir-fry for 2-3 minutes until tender.
- Add back the cooked chicken and stir in soy sauce and any other seasonings or sauces of your choice. Cook for an additional minute or two until heated through.
- Serve chicken chow mein over cooked noodles and enjoy!
Feel free to customize the recipe by adding your favorite vegetables, spices, or proteins. You can also use rice noodles or other noodles instead of egg noodles if you prefer. The possibilities are endless!
Chicken Chow Mein- Versatile Meal Option
One of the great things about chicken chow mein is its versatility. Whether you're looking for a quick and easy meal to make after work, or a more elaborate dish to serve to guests, chicken chow mein can be adapted to fit your needs. Consider making a large batch of chicken chow mein at the beginning of the week and reheating portions for quick and convenient lunches or dinners. You can also experiment with different sauces or spice blends to create unique and flavorful variations on this classic dish.
Pairing Suggestions
When it comes to pairing chicken chow mein, there are several options to consider. Some ideas include:
- Steamed or stir-fried vegetables (e.g. snow peas, broccoli, carrots, etc.)
- Fried rice or steamed rice
- Wontons or egg rolls
- Hot and sour soup or egg drop soup
Consider pairing chicken chow mein with a refreshing beverage like green tea or a light beer to complement the flavors of the dish.
Precautions
While chicken chow mein can be a healthy and satisfying meal option, there are a few precautions to keep in mind. For example, be mindful of the portion size and calorie count of your dish, especially if you're watching your intake. Additionally, some recipes or restaurant versions of chicken chow mein may be high in sodium or unhealthy fats. Be sure to check the nutrition information and ingredients list before preparing or ordering this dish. By choosing whole food ingredients and making your own version of chicken chow mein, you can customize the dish to meet your taste preferences and nutritional needs.
5 FAQs About Chicken Chow Mein
1. How many calories are in 1 3/4 cups of Chicken Chow Mein?
There are 250 calories in 1 3/4 cups (217 g) of Chicken Chow Mein.
2. What are the ingredients in Chicken Chow Mein?
Chicken Chow Mein typically contains Chinese egg noodles, vegetables (such as cabbage, carrots, and bean sprouts), and chicken that has been stir-fried in a flavorful sauce. Soy sauce, oyster sauce, and hoisin sauce are some common ingredients in the sauce.
3. Is Chicken Chow Mein a healthy choice?
It depends on the preparation method and ingredients used. Chicken Chow Mein can be a healthy choice if it is made with lean protein, plenty of vegetables, and a sauce that is not too high in sodium and sugar. However, some versions may be high in calories, fat, sodium, and sugar.
4. Can Chicken Chow Mein be made vegetarian or vegan?
Yes, Chicken Chow Mein can be made vegetarian or vegan. Simply substitute the chicken with tofu or a meatless protein and use a vegetable-based sauce. Ensure that the noodles you use do not contain egg if you are making a vegan version.
5. How can I make Chicken Chow Mein at home?
There are many recipes online for making Chicken Chow Mein at home. Some key tips include using high-quality ingredients, such as fresh vegetables and lean protein, and not overcooking the noodles. It is also important to season the dish well and balance the flavors of the sauce.