If you're looking for a low-calorie snack that satisfies your cravings, try 1/3 bag (28 g) of Light n' Fluffy Kettlecorn. At only 110 calories, it's a guilt-free treat that you can enjoy anytime.

Aside from being low in calories, Light n' Fluffy Kettlecorn is also a good source of whole grains, making it a healthier alternative to regular popcorn. It's a perfect snack for those who are watching their weight or trying to maintain a healthy lifestyle.

In this article, we'll explore the nutritional value of Light n' Fluffy Kettlecorn and its health benefits, as well as some serving suggestions and storage information.

Serving Size and Calories

One serving of Light n' Fluffy Kettlecorn is 1/3 bag (28 g), which contains 110 calories. This makes it a low-calorie snack that you can enjoy without the guilt of consuming too many calories.

Fat, Carbohydrates, and Protein Content

One serving of Light n' Fluffy Kettlecorn contains 3 grams of fat, 22 grams of carbohydrates, and 2 grams of protein. The fat content is relatively low compared to other snacks, while the carbohydrate content provides a quick source of energy. The protein content may not be substantial but it helps to balance the macronutrient ratio of the snack. In addition to these macronutrients, Kettlecorn is also a good source of dietary fiber. One serving of Light n' Fluffy Kettlecorn contains 1 gram of fiber, which helps to promote satiety and regulate bowel movements.

Ingredients and Allergens

The ingredients in Light n' Fluffy Kettlecorn include popcorn, sugar, corn syrup, salt, and soybean oil. The product also contains soy and may contain traces of milk, peanuts, and tree nuts. It's important to note the allergen information to prevent any allergic reactions.

Sodium and Fiber Amount

One serving of Light n' Fluffy Kettlecorn contains 65 mg of sodium, which is relatively low compared to other snack products. This makes it a good snack option for those who are watching their sodium intake. Additionally, the product contains 1 gram of fiber, which is a good amount for a snack. Fiber promotes satiety and digestive health.

Vitamin and Mineral Levels

Although Light n' Fluffy Kettlecorn does not contain a significant amount of vitamins or minerals, it's important to note that it is a whole grain product. Whole grains are a good source of essential nutrients such as fiber, vitamin B, and minerals such as iron, magnesium, and zinc.

Health Benefits of Kettlecorn

Kettlecorn is a good snack option for those who are looking for a low-calorie, whole grain snack. The product is also a good source of fiber, which is essential for digestive health, weight management, and reducing the risk of chronic diseases such as heart disease and diabetes. Additionally, the product is low in sodium, making it a good snack option for those who are watching their sodium intake. However, it's important to consume Kettlecorn in moderation as it does contain sugar and calories.

Suitable for Vegetarian and Vegan Diets

Light n' Fluffy Kettlecorn is suitable for vegetarian and vegan diets as it does not contain any animal products. However, the product does contain soy, which is a common allergen. It's important to check the label for any allergen information before consuming the product.

Serving Suggestions and Portion Control

Light n' Fluffy Kettlecorn can be enjoyed as a snack on its own, or paired with other snacks such as fruit or nuts. It's important to consume the product in moderation and practice portion control to avoid consuming too many calories. To practice portion control, measure out 1/3 bag (28 g) and put the rest of the product away to avoid overeating.

Shelf Life and Storage Information

Light n' Fluffy Kettlecorn has a shelf life of several months if stored in a cool, dry place. The product can be stored in the pantry or a kitchen cabinet. Once the product has been opened, it's important to reseal the bag and store it in an airtight container to maintain its freshness.

Packaging and Brand Information

Light n' Fluffy Kettlecorn is manufactured by a variety of brands and is widely available at grocery stores and online retailers. The product is usually packaged in a resealable bag to maintain its freshness. When purchasing the product, be sure to check the label for nutritional information, allergen information, and the manufacturer's contact information.