Calories in 1/3 bar (29 g) Ruby Cacao Bar?

1/3 bar (29 g) Ruby Cacao Bar is 160 calories.

Looking for a delicious and guilt-free snack? Look no further than the 1/3 Bar (29 g) Ruby cacao Bar! With only 160 Calories per serving, this indulgent treat won't sabotage your healthy habits.

Not only is this Bar low in Calories, but it's also made with a unique cocoa variety called Ruby that is naturally pink in color and has a fruity flavor. This bar is perfect for those who want to try something new and adventurous.

In this article, we'll explore the calorie content, macronutrient breakdown, and special features of the Ruby cacao Bar. Let's dive in!

1/3 bar (29 g) Ruby Cacao Bar

Calorie Content

As mentioned, the Ruby cacao Bar contains 160 Calories per 1/3 bar (29 g) serving. This makes it a great option for a mid-day snack or a dessert alternative. Although it's important to note that the calorie content may vary slightly depending on the brand and specific ingredients used. Be sure to check the nutrition label before consuming.

Serving Size

The Serving size of the Ruby cacao Bar is 1/3 bar or 29 g. This makes it a convenient and portion-controlled snack option. It's perfect for on-the-go or as a treat to satisfy your sweet tooth.

Cocoa Variety

The Ruby cacao Bar is made with a unique cocoa variety called Ruby. This cocoa is naturally pink in color and has a fruity flavor profile. It's a new and exciting addition to the world of Chocolate and is perfect for those who want to try something different.

Special Features

In addition to being low in Calories and made with a unique cocoa variety, the Ruby cacao Bar is also suitable for Vegetarians. It contains no animal products and is made from natural ingredients. It's also free from artificial colors, flavors, and preservatives.

Fat Content

One serving of the Ruby cacao Bar contains 10 g of Fat. This includes 6 g of saturated fat, which some people may want to limit in their diet. However, the bar also contains healthy fats such as mono- and polyunsaturated fats which can be beneficial for heart health.

Carbohydrate Content

Each serving of the Ruby cacao Bar contains 16 g of Carbohydrates. This includes 11 g of sugar which comes from natural sources such as fruit and cocoa. It also contains 2 g of fiber which can help keep you feeling fuller for longer.

Protein Content

The Ruby cacao Bar contains 2 g of Protein per serving. While this is not a significant source of protein, it can still contribute to your daily needs. If you're looking for a higher protein snack option, consider pairing this bar with a source of protein such as nuts or yogurt.

Suitable for Vegetarians

As previously mentioned, the Ruby cacao Bar is suitable for Vegetarians as it contains no animal products. This makes it a great option for those following a vegetarian or plant-based diet. It's also a great alternative to traditional milk Chocolate bars which often contain dairy products.

Allergen Information

The Ruby cacao Bar may contain Allergens such as nuts, soy, and milk. Be sure to check the label before consuming if you have any allergies or intolerances. If you're unsure, it's best to avoid the bar or consult with a healthcare professional.

While the Ruby cacao Bar is a delicious and tempting snack, it's important to practice portion control. For optimal health and to prevent overconsumption, it's recommended to limit your intake to 1/3 bar or 29 g at a time. Pairing the bar with a source of Protein or fiber can also help keep you feeling satisfied for longer and prevent overindulging.

5 FAQ About the 1/3 Bar (29g) Ruby cacao Bar

1. What is Ruby cacao?

Ruby cacao is a new type of Chocolate that was developed by Swiss chocolate producer Barry Callebaut. It's made from the ruby cocoa bean, which has a natural pink color, and has a unique fruity and slightly sour flavor.

2. How many Calories are in the 1/3 bar Ruby Cacao Bar?

The 1/3 bar (29g) Ruby Cacao Bar contains 160 calories.

3. Is the Ruby Cacao Bar gluten-free?

The ingredients in the Ruby Cacao Bar do not contain gluten, but it may contain traces of gluten due to cross-contamination during production. Therefore, it is not labeled as certified gluten-free.

4. What is the recommended Serving size of the Ruby Cacao Bar?

The recommended serving size for the Ruby Cacao Bar is 1/3 of the bar (29g).

5. Where can I buy the Ruby Cacao Bar?

The Ruby Cacao Bar may be available in specialty chocolate stores or online retailers that carry gourmet chocolates. Alternatively, it can be purchased directly from Barry Callebaut's website.

Nutritional Values of 1/3 bar (29 g) Ruby Cacao Bar

UnitValue
Calories (kcal)160 kcal
Fat (g)10 g
Carbs (g)15 g
Protein (g)3 g

Calorie breakdown: 56% fat, 37% carbs, 7% protein

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