1/3 bar (30 g) No Sugar Added Salted Peanut Butter contains 140 calories, making it a popular choice for those who want to enjoy peanut butter without the extra calories from sugar.

In addition to being low in calories, this peanut butter is also a great source of protein and healthy fats. But what else is in it? Let's take a closer look at the nutritional information.

Whether you're looking for a quick snack or a healthy addition to your meals, No Sugar Added Salted Peanut Butter is a great option. Keep reading to learn more about its Benefits and how to enjoy it.

Calorie content of No Sugar Added Salted Peanut Butter

As mentioned earlier, 1/3 bar (30 g) No Sugar Added Salted Peanut Butter contains 140 calories. This is a relatively low amount of calories compared to other peanut butter spreads that are loaded with sugar. If you're looking for a way to enjoy peanut butter without the extra calories, this is definitely a great option.

Fat content of No Sugar Added Salted Peanut Butter

No Sugar Added Salted Peanut Butter is also a great source of healthy fats. 1/3 bar (30 g) contains 12 grams of fat, of which 2 grams are saturated fat. While it's important to watch your fat intake, it's also important to make sure you're getting enough healthy fats in your diet. No Sugar Added Salted Peanut Butter is a great way to do that.

No Sugar Added Salted Peanut Butter Protein Content

Protein is important for building and repairing muscles, as well as keeping you feeling full and satisfied. No Sugar Added Salted Peanut Butter contains 7 grams of protein per 1/3 bar (30 g) serving. This makes it a great option for a post-workout snack or a mid-day pick-me-up.

Carbohydrate content of No Sugar Added Salted Peanut Butter

Carbohydrates are an important source of energy for your body. 1/3 bar (30 g) No Sugar Added Salted Peanut Butter contains 4 grams of carbohydrates. While it's important to watch your carbohydrate intake, No Sugar Added Salted Peanut Butter is a great way to get a quick burst of energy when you need it.

Fiber content of No Sugar Added Salted Peanut Butter

Fiber is important for maintaining healthy digestion and keeping you feeling full and satisfied. No Sugar Added Salted Peanut Butter contains 3 grams of fiber per 1/3 bar (30 g) serving. This is a decent amount of fiber for a peanut butter spread, making it a good option for those looking to increase their fiber intake.

No Sugar Added Salted Peanut Butter Sodium Content

Sodium is an essential mineral that helps regulate blood pressure and fluid balance in your body. 1/3 bar (30 g) No Sugar Added Salted Peanut Butter contains 105 milligrams of sodium. While this is a relatively low amount of sodium, it's still important to be mindful of your overall sodium intake for overall health.

Vitamins and minerals in No Sugar Added Salted Peanut Butter

No Sugar Added Salted Peanut Butter is also a good source of Vitamins and Minerals. It contains 2% of your recommended daily value of calcium, 4% of your recommended daily value of iron, and 6% of your recommended daily value of magnesium. While it's not a significant source of these nutrients, it's still a good addition to a healthy diet.

Ingredients in No Sugar Added Salted Peanut Butter

The ingredients in No Sugar Added Salted Peanut Butter are simple. They include peanuts, salt, and palm oil. This makes it a great option for those looking for a peanut butter spread without any added sugars or preservatives.

Benefits of No Sugar Added Salted Peanut Butter

No Sugar Added Salted Peanut Butter has several Benefits. It's low in calories, high in protein and healthy fats, and contains fiber and essential Vitamins and Minerals. It's also free of added sugars and preservatives. Overall, it's a great option for those looking for a healthy and delicious way to enjoy peanut butter.

Ways to eat No Sugar Added Salted Peanut Butter

There are many ways to enjoy No Sugar Added Salted Peanut Butter. You can spread it on toast or a rice cake, pair it with apples or bananas, or add it to your smoothies for a protein boost. It's also a great addition to your baking recipes, or you can simply enjoy it straight out of the jar!