If you're a fan of dark chocolate and crave something sweet and salty, 1/3 bar (30 g) Salted Caramel in Dark Chocolate is a perfect treat for you! With 150 calories per serving, indulge yourself in this delicious snack without any guilt.

Apart from being delectable, let's dive into the nutritional aspect of the Salted Caramel in Dark Chocolate. One serving contains:

Next, we will look at each nutrient in detail to understand how it affects our body.

Calories per serving

A serving of 1/3 bar (30 g) Salted Caramel in Dark Chocolate provides 150 calories, which make up 7.5% of the daily calorie intake of a 2000-calorie diet. It's worth noting that while the calorie count is moderately high, consuming this snack in moderation as part of a well-balanced diet isn't necessarily a bad thing.

Total Fat

Each serving contains 10 g of total fat, which is equivalent to 15% of the recommended daily intake (RDI) for adults based on a 2000-calorie diet. While the fat content is relatively high, the majority of it comes from healthy unsaturated fats present in the dark chocolate and caramel.

Saturated Fat

1/3 bar (30 g) Salted Caramel in Dark Chocolate contains 6 g of saturated fat, which accounts for 30% of the RDI for adults. Saturated fats are known to raise the 'bad' LDL cholesterol levels in the blood, increasing the risk of heart disease. Hence, it's important to consume them in moderation.

Trans Fat

Fortunately, there are no trans fats present in this snack, making it a healthier choice than other processed foods.

Cholesterol

One serving of Salted Caramel in Dark Chocolate contains 5 mg of cholesterol, which is only 2% of the RDI for adults. While it's important to keep a check on one's cholesterol intake, having a moderate amount of cholesterol isn't harmful for most people.

Sodium

The snack has 170 mg of sodium per serving, accounting for 7% of the RDI for sodium based on a 2000-calorie diet. High levels of sodium intake can contribute to high blood pressure and cardiovascular disease, making it essential to limit one's salt intake.

Total Carbohydrates

One serving of Salted Caramel in Dark Chocolate has 16 g of total carbohydrates, which is 5.3% of the RDI based on a 2000-calorie diet. Carbohydrates are a crucial macronutrient for energy production, and it's necessary to eat them in moderation to keep one's blood sugar levels in check.

Dietary Fiber

The snack contains 2 g of dietary fiber per serving, accounting for 7.1% of the RDI for fiber. Fiber plays a key role in maintaining digestive health and blood sugar levels, making it essential to consume an adequate amount of it every day.

Sugars

One serving has 11 g of sugar, which mainly comes from the caramel coating. While it's okay to indulge in sweet treats every once in a while, it's best to consume them within moderation to avoid excessive sugar intake.

Protein

Lastly, each serving has 2 g of protein, which is essential for the growth and repair of muscles and tissues in the body. While the protein content in this snack isn't very high, it's still important to get an adequate amount of protein in one's diet every day.