If you're looking for a protein-packed and delicious lunch option, look no further than 1/3 cup (100 g) Homestyle White Meat Chicken Salad. With 310 calories per serving, it's a filling and satisfying meal that won't leave you feeling guilty.
Not only is this chicken salad tasty, but it's also packed with important nutrients. Let's take a closer look at the nutritional information.
In this article, we'll explore the calorie, fat, protein, carbohydrate, sodium, cholesterol, fiber, vitamin, and mineral content of Homestyle White Meat Chicken Salad. We'll also discuss some of the benefits of incorporating this dish into your diet.
Calories in Homestyle White Meat Chicken Salad
One serving of Homestyle White Meat Chicken Salad contains 310 calories. These calories come from a mixture of protein, fat, and carbohydrates. To make this dish even healthier, consider serving it on a bed of greens or with some fresh fruit on the side.
Fat Content in Homestyle White Meat Chicken Salad
One serving of Homestyle White Meat Chicken Salad contains 20 grams of fat. Of this, 4 grams are saturated fat, which should be consumed in moderation. To reduce the fat content of your chicken salad, try using a low-fat mayonnaise or Greek yogurt as the base for your dressing.
Protein Content in Homestyle White Meat Chicken Salad
One serving of Homestyle White Meat Chicken Salad contains 20 grams of protein. Protein is essential for building and repairing your body's tissues, and can also help keep you feeling full and satisfied throughout the day. To increase the protein content of your chicken salad, consider adding some sliced almonds, sunflower seeds, or chopped hard-boiled eggs.
Carbohydrate Content in Homestyle White Meat Chicken Salad
One serving of Homestyle White Meat Chicken Salad contains 9 grams of carbohydrates. These carbs come mainly from the fruit and vegetables in the salad, which are important sources of fiber, vitamins, and minerals. To boost the carbohydrate content of your chicken salad, consider adding some chopped apple or grapes, or serving it on a whole-grain wrap or bread.
Sodium Content in Homestyle White Meat Chicken Salad
One serving of Homestyle White Meat Chicken Salad contains 370 milligrams of sodium. This is about 16% of the recommended daily intake for most adults. To reduce the sodium content of your chicken salad, try using low-sodium chicken breast, and season with herbs and spices instead of salt.
Cholesterol Content in Homestyle White Meat Chicken Salad
One serving of Homestyle White Meat Chicken Salad contains 65 milligrams of cholesterol. This is about 22% of the recommended daily intake for most adults. To reduce the cholesterol content of your chicken salad, try using egg-free mayonnaise or Greek yogurt, or decreasing the amount of egg in the recipe.
Fiber Content in Homestyle White Meat Chicken Salad
One serving of Homestyle White Meat Chicken Salad contains 2 grams of fiber. Fiber is important for maintaining digestive health and can also help keep you feeling full and satisfied. To increase the fiber content of your chicken salad, try adding some chopped celery, carrots, or bell peppers to the mix.
Vitamin Content in Homestyle White Meat Chicken Salad
Homestyle White Meat Chicken Salad is a good source of several important vitamins, including vitamin A, vitamin C, and vitamin K. These vitamins are essential for maintaining a healthy immune system, strong bones, and good eyesight. To further boost the vitamin content of your chicken salad, consider adding some sliced strawberries, diced mango, or baby spinach leaves.
Mineral Content in Homestyle White Meat Chicken Salad
Homestyle White Meat Chicken Salad is also a good source of several important minerals, including potassium, phosphorus, and magnesium. These minerals are essential for maintaining healthy blood pressure levels, strong bones, and good muscle function. To further boost the mineral content of your chicken salad, consider adding some sliced avocado, chopped walnuts, or black beans.
Benefits of Homestyle White Meat Chicken Salad
There are many benefits to incorporating Homestyle White Meat Chicken Salad into your diet. First, it's a convenient and portable meal option that can be enjoyed at home or on the go. Second, it's a great way to increase your protein and nutrient intake, while keeping your calorie intake in check.
Eating a diet rich in protein and nutrients can help support overall health and wellness, and may also help prevent chronic diseases like heart disease and diabetes.
5 FAQ About Homestyle White Meat Chicken Salad
1. What is in homestyle white meat chicken salad?
Homestyle white meat chicken salad typically contains cooked and shredded chicken breast, mayonnaise, celery, onion, and seasonings such as salt and pepper. Some variations may also include diced apples, grapes, or nuts.
2. Is homestyle white meat chicken salad healthy?
Homestyle white meat chicken salad can be a healthy option if it is made with low-fat mayonnaise and is not loaded with additional sugars or fats. However, it is important to note that it can be high in calories due to the mayonnaise and other ingredients added.
3. How many calories are in homestyle white meat chicken salad?
A 1/3 cup (100g) serving of homestyle white meat chicken salad contains around 310 calories. However, the calorie count can vary depending on the specific recipe and ingredients used.
4. How should homestyle white meat chicken salad be stored?
Homestyle white meat chicken salad should be stored in an airtight container in the fridge and consumed within 3-4 days. It is important to keep it chilled to prevent bacteria growth.
5. How can homestyle white meat chicken salad be served?
Homestyle white meat chicken salad can be served in a variety of ways, such as on top of a bed of greens or in a wrap or sandwich. It can also be used as a dip for vegetables or crackers.