1/3 cup (28 g) PB Popps contain 130 calories, making them a delicious and convenient snack option. PB Popps are bite-size pieces of popcorn that are coated in creamy peanut butter. If you're looking for a snack that satisfies your sweet and salty cravings while also providing a good source of protein, PB Popps might be a good fit for you.

PB Popps are also a good source of fiber, which can help keep you feeling full for longer periods of time. In addition, they are low in sodium and free from artificial flavors and colors.

In this article, we'll explore the nutritional information of PB Popps, as well as their potential benefits and drawbacks. We'll also provide tips on how to enjoy PB Popps and suggest some substitutes if you're looking for a different snack option.

What are PB Popps?

PB Popps are bite-size pieces of popcorn that are coated in creamy peanut butter. They are a convenient and tasty snack option that can be enjoyed at any time of the day. PB Popps are made with natural ingredients and are free from artificial flavors and colors. One of the main ingredients in PB Popps is popcorn, which is a whole grain that provides fiber and other important nutrients. Peanut butter is also a key ingredient in PB Popps, providing a good source of protein and healthy fats.

Calories in PB Popps

One serving of PB Popps, which is 1/3 cup (28 g), contains 130 calories. This makes PB Popps a relatively low-calorie snack option that can be enjoyed as part of a balanced diet. However, it's important to be mindful of portion sizes, as eating too many PB Popps can quickly add up the calories. In addition to the calories, PB Popps also provide other important nutrients, including protein and fiber. Protein can help keep you feeling full for longer periods of time, while fiber can aid in digestion and promote satiety.

Serving size of PB Popps

The recommended serving size for PB Popps is 1/3 cup (28 g). This serving size contains 130 calories, 7 grams of fat, 15 grams of carbohydrates, and 5 grams of protein. It's important to be mindful of portion sizes when eating PB Popps, as it's easy to overeat and consume more calories than intended. If you're looking for a more filling snack option, you can pair PB Popps with some fresh fruit, such as an apple or banana, or some vegetables, such as carrot sticks or celery.

Macronutrient breakdown of PB Popps

One serving of PB Popps contains 130 calories, 7 grams of fat, 15 grams of carbohydrates, and 5 grams of protein. The fat in PB Popps comes from the peanut butter, which is a good source of healthy fats. The carbohydrates in PB Popps come from the popcorn and peanut butter, providing both simple and complex carbohydrates. The protein in PB Popps also comes from the peanut butter, providing a good source of plant-based protein. Overall, PB Popps can be a good option for a snack that provides a balance of macronutrients.

Added sugars in PB Popps

PB Popps do contain some added sugars, as the peanut butter coating is sweetened. However, the amount of added sugars in PB Popps is relatively low, with only 4 grams per serving. It's important to be mindful of added sugars in your diet, as consuming too much can have negative health effects. If you're looking for a snack option that is lower in added sugars, you can try making your own version of PB Popps at home. Simply pop some popcorn and coat it in natural peanut butter, and you'll have a delicious and satisfying snack without the added sugars.

Benefits of PB Popps

PB Popps have several potential benefits. They are a good source of protein, fiber, and healthy fats, which can help keep you feeling full and satisfied. In addition, they are free from artificial flavors and colors, making them a healthier snack option than many processed snacks. PB Popps are also a convenient snack option that can be enjoyed on-the-go. They are easy to pack and can be eaten as a quick snack between meals. If you're looking for a snack option that is both tasty and nutritious, PB Popps might be a good fit for you.

Potential drawbacks of PB Popps

While PB Popps have several potential benefits, there are also some potential drawbacks to be aware of. PB Popps do contain some added sugars, which can be a concern for some people. In addition, they are a processed snack food, which means they are not as nutritious as whole foods like fruits and vegetables. If you're someone who is trying to limit your intake of processed foods or added sugars, PB Popps might not be the best snack option for you. However, if you're someone who is looking for a convenient and tasty snack option that you can enjoy in moderation, PB Popps can be a good choice.

How to enjoy PB Popps

There are several ways to enjoy PB Popps. They can be eaten on their own as a quick snack, or they can be paired with other foods to create a more balanced snack or meal. Some ideas include pairing PB Popps with fresh fruit, veggies and dip, or a small portion of nuts or seeds. PB Popps can also be used as a topping for yogurt or oatmeal, providing a crunchy and flavorful addition to your breakfast or snack bowl. If you're someone who enjoys baking, you can even try incorporating PB Popps into a cookie or brownie recipe for a fun twist on a classic dessert.

Substitutes for PB Popps

If you're looking for a snack option that is similar to PB Popps, there are several substitutes you can try. One option is to make your own version of PB Popps at home, using natural peanut butter and unsweetened popcorn. Another option is to try a different type of popcorn snack, such as air-popped popcorn or popcorn chips. If you're looking for a snack option that is high in protein, you can try snacking on nuts or seeds. Almonds, pistachios, and pumpkin seeds are all good options that provide protein and healthy fats. For a sweet and salty snack option, you can try dipping apple slices into natural peanut butter.

Conclusion

PB Popps are a delicious and convenient snack option that can be enjoyed as part of a balanced diet. While they do contain some added sugars, they are a good source of protein, fiber, and healthy fats. It's important to be mindful of portion sizes when eating PB Popps, as consuming too many can quickly add up the calories. If you're looking for a snack option that is both tasty and nutritious, PB Popps can be a good choice. However, if you're someone who is trying to limit your intake of processed foods or added sugars, you may want to consider making your own version of PB Popps at home or trying a different snack option.