Calories in 1/3 cup (29 g) Pomegranate Blueberry Chia Granola Clusters?

1/3 cup (29 g) Pomegranate Blueberry Chia Granola Clusters is 110 calories.

Looking for a healthy breakfast cereal that's high in fiber and protein? Look no further than 1/3 cup (29 g) of Pomegranate Blueberry Chia Granola Clusters! Not only is it deliciously crunchy and satisfying, but it's also surprisingly low in calories, with just 110 per serving.

But that's not all - these granola clusters are also full of antioxidants and packed with nutritious ingredients, making them a great option for weight loss and overall health. Read on to learn more about the benefits of this tasty snack.

In this article, we'll explore some practical tips and strategies for incorporating Pomegranate Blueberry Chia Granola Clusters into your diet, as well as take a closer look at why this gluten-free, organic, and non-GMO snack is a smart choice for anyone looking to improve their health.

1/3 cup (29 g) Pomegranate Blueberry Chia Granola Clusters

Healthy Breakfast Cereal

One of the best things about Pomegranate Blueberry Chia Granola Clusters is that they make for a quick and easy breakfast option. Simply pour 1/3 cup into a bowl, add your favorite milk or yogurt, and enjoy! The combination of whole grain oats, chia seeds, and dried fruit provides a balanced mix of macronutrients and fiber to keep you feeling satisfied throughout the morning. Plus, with just 110 calories per serving, this granola won't weigh you down or leave you feeling sluggish like some traditional breakfast cereals can. And since it's pre-portioned, you don't have to worry about accidentally overeating or ruining your diet.

High in Fiber and Protein

Speaking of fiber, Pomegranate Blueberry Chia Granola Clusters are an excellent source. With 5 grams per serving, this granola can help regulate digestion and promote feelings of fullness. And because it's made with whole grain oats, it also contains a good amount of plant-based protein. Protein is essential for building and repairing tissues, as well as keeping your immune system strong. By opting for a protein-rich breakfast like Pomegranate Blueberry Chia Granola Clusters, you'll be setting yourself up for a productive and healthy day ahead.

Low-Calorie Snack Option

Not only is Pomegranate Blueberry Chia Granola Clusters a great breakfast option, but it also makes for a delicious and guilt-free snack. With just 110 calories, it's a low-calorie way to satisfy your sweet tooth while also enjoying some nutritional benefits. Plus, the crunchiness of the granola clusters can help satisfy cravings for chips or other unhealthy snacks. Just be sure to measure out your serving size to avoid accidentally overeating.

Full of Antioxidants

Pomegranate and blueberry are both known for their high antioxidant content, which can help protect your cells from damage caused by free radicals. This is important because free radicals can contribute to a wide range of diseases, including cancer, heart disease, and Alzheimer's. In addition to the fruit, the chia seeds in Pomegranate Blueberry Chia Granola Clusters also contain antioxidants and other beneficial nutrients like omega-3 fatty acids. By snacking on this granola, you're giving your body the tools it needs to fight off inflammation and disease.

Great for Weight Loss

If you're trying to lose weight or maintain a healthy weight, Pomegranate Blueberry Chia Granola Clusters can be a helpful addition to your diet. Research has shown that people who eat breakfast tend to have an easier time managing their weight and maintaining a healthy BMI. And by choosing a low-calorie, high-fiber, and protein-rich breakfast like Pomegranate Blueberry Chia Granola Clusters, you can set yourself up for success all day long.

Nutritious Ingredients

One of the standout features of Pomegranate Blueberry Chia Granola Clusters is the quality ingredients it contains. In addition to the aforementioned pomegranate, blueberry, and chia seeds, this granola also features whole grain oats, brown rice syrup, cane sugar, sunflower oil, and sea salt. There are no artificial flavors, preservatives, or colors to worry about - just wholesome ingredients you can feel good about eating and feeding to your family.

Gluten-Free Breakfast

For those with celiac disease or gluten sensitivities, finding a tasty breakfast option can be a challenge. Fortunately, Pomegranate Blueberry Chia Granola Clusters are gluten-free, meaning they're safe to eat for anyone avoiding wheat, barley, and rye. Even if you don't have celiac disease or another gluten-related disorder, you may still benefit from reducing your gluten intake. Some research suggests that gluten can contribute to inflammation and digestive issues in some people. So by choosing gluten-free breakfast options like Pomegranate Blueberry Chia Granola Clusters, you may be doing your body a favor in more ways than one!

Organic and Natural

In addition to being gluten-free, Pomegranate Blueberry Chia Granola Clusters are also organic and made with natural ingredients. This means that no harmful chemicals or pesticides were used during the production of the ingredients. And because organic farming practices often prioritize soil health and biodiversity, choosing organic granola can actually have a positive impact on the environment.

Non-GMO Snack

Another thing to love about Pomegranate Blueberry Chia Granola Clusters is that they are non-GMO. This means that none of the ingredients have been genetically modified or altered in a lab in any way. While the safety of GMOs is still debated among scientists and health experts, many consumers prefer to avoid them due to concerns around the potential long-term effects on human health and the environment. By choosing a non-GMO snack like Pomegranate Blueberry Chia Granola Clusters, you can feel confident that you're getting minimally processed, whole food ingredients.

Vegan-Friendly Granola

Last but not least, Pomegranate Blueberry Chia Granola Clusters are completely vegan-friendly. This means that no animal products or byproducts were used during the production process. Whether you're a vegan, vegetarian, or just looking to reduce your animal product consumption, this granola is a great option for satisfying your snack cravings without compromising your values. It's also a great choice for those with lactose intolerance or other dairy allergies.

5 FAQ About Pomegranate Blueberry Chia Granola Clusters

1. What are Pomegranate Blueberry Chia Granola Clusters?

Pomegranate Blueberry Chia Granola Clusters are a type of granola that is made with a mixture of oats, seeds, nuts, and dried fruits. In this particular flavor, it is infused with pomegranate and blueberry, which gives it a sweet and tangy taste.

2. How many calories are in 1/3 cup of Pomegranate Blueberry Chia Granola Clusters?

One 1/3 cup of Pomegranate Blueberry Chia Granola Clusters contains 110 calories. This makes it a great snack or breakfast option for those who are watching their calorie intake.

3. What are the health benefits of Pomegranate Blueberry Chia Granola Clusters?

Pomegranate Blueberry Chia Granola Clusters are high in fiber, protein, and healthy fats. The chia seeds in the granola are a great source of omega-3 fatty acids, which can help reduce inflammation and promote heart health. Additionally, the dried fruits provide essential vitamins and minerals such as vitamin C, iron, and potassium.

4. How should I eat Pomegranate Blueberry Chia Granola Clusters?

Pomegranate Blueberry Chia Granola Clusters can be eaten as a snack by itself or mixed with yogurt or milk. It can also be used as a topping for smoothie bowls, oatmeal, or salads to add crunch and flavor.

5. Do Pomegranate Blueberry Chia Granola Clusters contain gluten?

The answer depends on the brand and recipe of the granola. It is important to check the label or ingredient list before purchasing if you have gluten sensitivities or allergies.

Nutritional Values of 1/3 cup (29 g) Pomegranate Blueberry Chia Granola Clusters

UnitValue
Calories (kcal)110 kcal
Fat (g)2.5 g
Carbs (g)22 g
Protein (g)2 g

Calorie breakdown: 19% fat, 74% carbs, 7% protein

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