If you're looking for a delicious and convenient way to add some cheesy goodness to your meals, look no further than 1/3 cup (30 g) of American Shreds. This versatile cheese product is perfect for sprinkling on top of dishes, melting into recipes, or enjoying straight out of the bag as a snack. And with just 80 calories per serving, it's easy to incorporate into a healthy diet.

But what exactly are the nutritional facts for American Shreds? Let's break it down. A 1/3 cup serving contains 80 calories, 6 grams of fat (4 grams saturated), 10 milligrams of cholesterol, 220 milligrams of sodium, 1 gram of carbohydrates, and 5 grams of protein. It's also a good source of calcium, providing 15% of the daily value in each serving.

Now that we know what's in American Shreds, let's explore some practical tips and strategies for incorporating it into your diet and recipes.

American Shreds nutrition facts

As mentioned earlier, a 1/3 cup (30 g) serving of American Shreds contains 80 calories, 6 grams of fat (4 grams saturated), 10 milligrams of cholesterol, 220 milligrams of sodium, 1 gram of carbohydrates, and 5 grams of protein. Additionally, each serving provides 15% of the daily value for calcium. It's important to note that these nutritional facts apply specifically to American Shreds and may vary slightly between different types of cheese products. Overall, American Shreds can be a nutritious and flavorful addition to a well-balanced diet.

How many calories are in 1/3 cup American Shreds?

There are 80 calories in a 1/3 cup (30 g) serving of American Shreds. This makes it a relatively low-calorie option for adding some cheesy flavor to your meals. Keep in mind, however, that portion size and overall calorie intake are important factors to consider when trying to maintain a healthy weight.

What is the serving size of American Shreds?

The recommended serving size for American Shreds is 1/3 cup (30 g). This is equivalent to roughly 1 ounce or 28 grams of cheese. It's important to keep serving sizes in mind when incorporating cheese products into your diet, as they can be high in calories and fat.

What are the ingredients in American Shreds?

The ingredients in American Shreds may vary slightly between different brands, but typically include: cultured milk, water, cream, sodium phosphate, salt, sorbic acid (preservative), lactic acid, enzymes, and artificial color. It's always a good idea to read the ingredient list and nutrition label when trying a new food product, especially if you have any allergies or dietary restrictions. Overall, American Shreds is a relatively simple and straightforward product that can be used in a variety of recipes and meals.

How can American Shreds be used in recipes?

American Shreds is a versatile cheese product that can be used in a variety of recipes and snacks. Some ideas for incorporating American Shreds into your meals include: sprinkling it on top of salads or pasta dishes, melting it into omelets, quesadillas, or grilled cheese sandwiches, or using it as a topping for baked potatoes or chili. You can also enjoy American Shreds straight out of the bag as a snack, or mix it with other ingredients to create your own custom cheese blend.

How does American Shreds compare to other cheese options?

When it comes to comparing the nutritional value of different cheese products, there are a few key factors to consider. Generally, lower-fat and lower-calorie cheese options like American Shreds can be a good choice for those looking to maintain a healthy weight or reduce their overall calorie intake. However, it's also important to consider the taste, texture, and overall enjoyment of the food when making food choices.

Is American Shreds a good source of calcium?

Yes, American Shreds is a good source of calcium, providing 15% of the daily value in each 1/3 cup serving. Calcium is important for maintaining strong bones and teeth, and can be especially beneficial for children, adolescents, and older adults. If you're looking for ways to increase your calcium intake, incorporating cheese products like American Shreds into your diet can be a good strategy.

Can American Shreds be part of a healthy diet?

Yes, American Shreds can be part of a healthy and balanced diet. As with any food, moderation and portion control are key when incorporating cheese products like American Shreds into your meals and snacks. By pairing it with other nutritious foods like fruits, vegetables, lean proteins, and whole grains, you can create balanced and satisfying meals that support your overall health and well-being.

How does the calorie content of American Shreds affect weight loss?

When it comes to weight loss, one of the main factors to consider is calorie intake. While American Shreds can be a relatively low-calorie cheese option, it's still important to consider portion sizes and overall calorie intake when trying to lose weight. In general, creating a calorie deficit by consuming fewer calories than you burn through physical activity and metabolism is key for sustainable and healthy weight loss.

Are there any health concerns associated with eating American Shreds?

For most people, American Shreds is a safe and healthy food product to consume. However, like any food product, there may be some potential health concerns for certain individuals. For example, those with lactose intolerance or milk allergies may need to avoid or limit their intake of cheese products like American Shreds.