Cheese lovers, rejoice! 1/3 cup (30 g) Double Cheddar Shredded Cheese packs a punch of 120 calories. Whether you're adding it to your sandwich or using it as a topping for your favorite dish, this cheese is a versatile ingredient that can elevate any meal.

This cheese is made from a blend of cheddar cheese and other natural cheese, and the result is a flavor that's both robust and creamy. In addition to its great taste, the cheese is also a good source of protein and calcium. But what exactly does this cheese consist of, and what are the benefits of incorporating it into your diet? Let's take a closer look.

In this article, we'll explore the calorie content, cheese composition, macronutrient breakdown, benefits, and tips for eating and storing Double Cheddar Shredded Cheese. We'll also provide some cheese alternatives and even some tasty recipes to inspire your inner chef. So, let's get started!

Product Overview

Double Cheddar Shredded Cheese is a type of processed cheese that's made from a blend of natural cheese, including cheddar cheese. It's sold in pre-shredded form, making it a convenient ingredient to use in many dishes. The cheese is versatile and can be used in a variety of ways, such as a topping for nachos or pizza, added to casseroles or dips, or simply sprinkled over a salad or sandwich. In terms of nutritional value, 1/3 cup (30 g) of Double Cheddar Shredded Cheese contains approximately 120 calories, 10 grams of fat, 0 grams of carbohydrates, and 7 grams of protein. It's also a good source of calcium, providing 20% of the recommended daily intake.

Calorie Content of Double Cheddar Shredded Cheese

As previously mentioned, 1/3 cup (30 g) of Double Cheddar Shredded Cheese contains approximately 120 calories. While this may seem like a lot, it's important to remember that cheese can be a healthy part of a balanced diet when consumed in moderation. To keep your calorie intake in check, it's recommended to measure out your cheese portions and use the cheese as a flavor enhancer rather than the main ingredient. Additionally, opting for low-fat cheese varieties can help to reduce your overall calorie intake while still enjoying the great taste of cheese.

Cheese Composition

Double Cheddar Shredded Cheese is made from a blend of natural cheese, including cheddar cheese. The exact composition can vary depending on the brand, but typically includes cheese cultures, enzymes, salt, and other natural ingredients. The cheese is pre-shredded, which means it contains anti-caking agents to prevent the cheese from clumping together. These agents are usually made from cornstarch or potato starch.

Macronutrient Breakdown

In terms of macronutrients, 1/3 cup (30 g) of Double Cheddar Shredded Cheese contains approximately 10 grams of fat, 0 grams of carbohydrates, and 7 grams of protein. While the cheese is not a significant source of fiber or vitamins, it is a good source of calcium. 1/3 cup (30 g) of cheese provides approximately 20% of the recommended daily intake of calcium.

Benefits of Double Cheddar Shredded Cheese

Double Cheddar Shredded Cheese offers a range of benefits as part of a healthy, balanced diet. The cheese is an excellent source of calcium, which is important for maintaining strong bones and teeth. In addition to calcium, the cheese is also a good source of protein, which is essential for building and repairing muscles. Protein is also important for maintaining a healthy immune system and aiding in the production of enzymes and hormones. When consumed in moderation, Double Cheddar Shredded Cheese can be a healthy part of a balanced diet, providing a range of essential nutrients and adding great flavor and texture to many dishes.

Tips for Eating Double Cheddar Shredded Cheese

Here are some tips for incorporating Double Cheddar Shredded Cheese into your diet: - Measure out your cheese portions to keep your calorie intake in check - Use the cheese as a flavor enhancer rather than the main ingredient in your dish

How to Store Double Cheddar Shredded Cheese

To keep your Double Cheddar Shredded Cheese fresh and flavorful, it's important to store it properly. Here are some tips for storing your cheese: - Store the cheese in an airtight container or resealable plastic bag - Keep the cheese in the refrigerator at a temperature of 40°F or below

Other Cheese Alternatives

If you're looking for cheese alternatives, there are plenty of options available. Here are some choices for you to consider: - Low-fat cheese varieties, such as part-skim mozzarella or reduced-fat cheddar - Non-dairy cheese alternatives, such as vegan cheese made from nuts or soy

Double Cheddar Shredded Cheese Recipes

Here are some recipes to inspire you to use Double Cheddar Shredded Cheese in your cooking: - Cheesy Baked Ziti: Cook ziti pasta and mix with tomato sauce, ricotta cheese, and 1/3 cup of Double Cheddar Shredded Cheese. Top with additional cheese and bake in the oven until bubbly. - Spinach and Feta Stuffed Chicken: Pound chicken breasts thin and stuff with a mixture of spinach, feta cheese, and Double Cheddar Shredded Cheese. Secure with toothpicks and bake until cooked through.

Conclusion

Double Cheddar Shredded Cheese is a versatile ingredient that can add great flavor and texture to many dishes. While it's important to keep your cheese portions in check to maintain a healthy calorie intake, the cheese offers a range of benefits as part of a healthy, balanced diet. By using the tips and strategies outlined in this article, you can incorporate Double Cheddar Shredded Cheese into your cooking in a healthy and delicious way. So go ahead and indulge your love of cheese – just remember to enjoy it in moderation!