If you're looking for a snack that's both tasty and nutritious, consider trying 1/3 cup (30 g) of Masa Crisps. With only 150 calories per serving, Masa Crisps offer a delicious and satisfying crunch that's perfect for any time of day.
Masa Crisps are made from masa dough, which is a traditional Mexican dough made from corn that has been treated with lime. This process not only enhances the flavor and aroma of the corn but also makes its nutrients more available and easier to digest. As a result, Masa Crisps are rich in essential vitamins and minerals, such as iron, zinc, and calcium.
In this article, we'll explore everything you need to know about Masa Crisps, from their nutritional value to the many ways you can enjoy them.
Calories in Masa Crisps
One serving of Masa Crisps (30g or 1/3 cup) contains 150 calories. This makes them a great choice for anyone who is watching their calorie intake but wants a satisfying snack.
Serving size of Masa Crisps
The serving size for Masa Crisps is 30g, or approximately 1/3 cup. This serving size contains 150 calories and is a great option for anyone who wants a light and satisfying snack.
Carbohydrates in Masa Crisps
Masa Crisps are primarily composed of carbohydrates, with one serving (30g or 1/3 cup) containing 29g of carbohydrates. This makes them a great option for anyone who needs an energy boost throughout the day.
Protein in Masa Crisps
While Masa Crisps are not high in protein, they do contain some. One serving (30g or 1/3 cup) contains 2g of protein, making them a good option for a light snack or side dish.
Fat in Masa Crisps
Masa Crisps are a low-fat snack, with one serving (30g or 1/3 cup) containing only 1g of fat. This makes them a great option for anyone who is watching their fat intake but still wants a satisfying snack.
Fiber in Masa Crisps
Masa Crisps are a good source of fiber, with one serving (30g or 1/3 cup) containing 3g of fiber. This can help you feel full and satisfied for longer, making them a great option for anyone who wants to avoid overeating.
Vitamins and minerals in Masa Crisps
Masa Crisps are a rich source of essential vitamins and minerals, including iron, zinc, and calcium. These nutrients are important for maintaining good health and can help prevent a variety of health issues, such as anemia and osteoporosis.
Benefits of Masa Crisps
Masa Crisps are a great source of whole grain, which can help regulate blood sugar levels and improve heart health. They are also a low-fat and low-calorie snack, which can help you maintain a healthy weight. Additionally, the traditional preparation of masa dough makes the corn more nutritious and easier to digest, making Masa Crisps a great option for anyone with digestive issues or food sensitivities.
Ways to consume Masa Crisps
There are many ways to enjoy Masa Crisps, both as a snack or as part of a meal. They can be eaten plain, dipped in salsa or guacamole, or used as a crunchy topping for soups and salads. They can also be ground up and used as a breadcrumb substitute in recipes. Get creative and experiment with different ways to incorporate Masa Crisps into your diet!
Masa Crisps FAQs
Q: Are Masa Crisps gluten-free? A: Yes, Masa Crisps are gluten-free since they are made from corn. Q: Are Masa Crisps vegan?
Masa Crisps are a great option for anyone who wants a tasty and nutritious snack that won't weigh them down.
Frequently Asked Questions about Masa Crisps
1. What are Masa Crisps?
Masa Crisps are a corn-based snack that is made from masa flour, which is used to make tortillas and other traditional Mexican dishes. They are fried to a crispy texture and seasoned with various flavors such as cheese or chili powder.
2. Are Masa Crisps healthy?
Masa Crisps can be a healthy snack option if eaten in moderation. They are gluten-free and have no added preservatives or artificial flavors. However, they are high in calories and can be high in sodium, so it is important to check the nutrition label before consuming.
3. Can Masa Crisps be used in recipes?
Yes, Masa Crisps can be used in various recipes. They can be crushed and used as a breadcrumb substitute for coating chicken or fish, or as a topping for salads or soups. They can also be used as a crunchy addition to tacos or burrito bowls.
4. Are Masa Crisps vegan-friendly?
Most Masa Crisps are vegan-friendly since they are made from corn flour and do not contain any animal products. However, it is always important to check the ingredient list to be sure, as some flavors may contain dairy or other animal-derived ingredients.
5. Where can I find Masa Crisps?
Masa Crisps can be found in the snack aisle of most grocery stores or specialty markets. They are also available for purchase online from various retailers or directly from the manufacturer.