If you're looking to add some crunch and flavor to your dishes, seasoned bread crumbs are a go-to ingredient. But just how healthy are they? In a 1/3 cup (30 g) serving of seasoned bread crumbs, there are approximately 110 calories.
While seasoned bread crumbs can add a tasty textural element to your dishes, it's important to be mindful of how many you're using. In addition to calories, seasoned bread crumbs are also a source of carbohydrates and sodium.
Let's take a closer look at the nutritional information and benefits of using seasoned bread crumbs.
What are Seasoned Bread Crumbs?
Seasoned bread crumbs are made from dried bread that has been crumbled and seasoned with herbs and spices. They can be used in a variety of dishes including meatballs, casseroles, and breaded chicken or seafood.
How Many Calories are in 1/3 Cup of Seasoned Bread Crumbs?
As previously mentioned, a 1/3 cup (30 g) serving of seasoned bread crumbs contains approximately 110 calories. If you're watching your calorie intake, it's important to measure the amount you're using.
What are the Nutritional Values of Seasoned Bread Crumbs?
In addition to calories, a 1/3 cup (30 g) serving of seasoned bread crumbs contains approximately 20 grams of carbohydrates and 350 mg of sodium. They do not offer a significant amount of vitamins or minerals.
Are Seasoned Bread Crumbs Healthy?
While seasoned bread crumbs can add flavor and texture to your dishes, they should be consumed in moderation. Due to their high sodium and carbohydrate content, it's important to be mindful of the amount you're using. If you're looking for a healthier substitute, try using breadcrumbs made from whole wheat bread and season them with herbs and spices.
What are the Ingredients of Seasoned Bread Crumbs?
The ingredients of seasoned bread crumbs can vary depending on the brand, but they typically consist of dried bread crumbs, salt, and a variety of herbs and spices.
How Many Carbs are in Seasoned Bread Crumbs?
In a 1/3 cup (30 g) serving of seasoned bread crumbs, there are approximately 20 grams of carbohydrates.
What are the Benefits of Using Seasoned Bread Crumbs?
Using seasoned bread crumbs can add flavor and texture to your dishes without adding extra fat and calories. They also make a great binder for meatballs and meatloaf and can help create a crispy crust on fried foods.
How to Make Seasoned Bread Crumbs at Home?
To make seasoned bread crumbs at home, simply take a few slices of bread and tear them into small pieces. Place the bread on a baking sheet and bake in the oven at 350°F for 10-15 minutes, or until the bread is dry and crispy. Once cooled, place the bread in a food processor and pulse until it reaches your desired consistency. Add your favorite herbs and spices and store in an airtight container.
How to Use Seasoned Bread Crumbs in Cooking?
Seasoned bread crumbs can be used in a variety of dishes including meatballs, casseroles, and breaded chicken or seafood. To use, simply coat the food in a mixture of flour, egg, and seasoned bread crumbs before cooking.
Where to Buy Seasoned Bread Crumbs?
Seasoned bread crumbs can be found in most grocery stores in the baking aisle. You can also make your own at home using the recipe provided above.
5 FAQs About Seasoned Bread Crumbs with 110 calories
1. What are seasoned bread crumbs?
Seasoned bread crumbs are made by combining breadcrumbs with various seasonings and herbs. These can include garlic powder, onion powder, paprika, oregano, and parsley. The blend of flavors creates a savory and flavorful coating for fried or baked foods.
2. How many calories are in 1/3 cup of seasoned bread crumbs?
One-third cup (30g) of seasoned bread crumbs contains approximately 110 calories, depending on the brand and recipe.
3. Can seasoned bread crumbs be used as a healthy alternative to regular bread crumbs?
While seasoned bread crumbs are a tasty alternative to regular bread crumbs, they may not necessarily be healthier. Many recipes call for deep frying or baking with a thick coating of breadcrumbs, which can add a significant amount of calories and fat. However, using them in moderation and pairing them with healthier cooking methods like baking or air frying can make a big difference.
4. What dishes can I use seasoned bread crumbs on?
Seasoned bread crumbs are incredibly versatile and can be used to coat a variety of dishes, including chicken cutlets, shrimp, fish, vegetables, and even tofu. They add an extra layer of flavor and texture and can be baked, fried, or air fried for a crunchy finish.
5. Are there any other benefits to using seasoned bread crumbs?
Seasoned bread crumbs are a great way to use up leftover bread and reduce food waste. They also add an extra layer of flavor and texture to dishes, making them a popular ingredient in many kitchens. Additionally, they are a low-cost way to add flavor and texture to dishes and can be easily customized to suit individual tastes.