Looking for a delicious snack that satisfies your salty and sweet cravings? Look no further than 1/3 cup (38 g) of Salty & Sweet Snack Mix which packs around 190 calories per serving. Made with a combination of nuts, dried fruits, and pretzel pieces, this snack mix is perfect for munching on the go or as a mid-afternoon snack to curb hunger pangs.

But, there's more to this snack mix than just its taste. Let's delve a little deeper into its nutritional value.

In this article, we'll explore some practical tips and strategies on how to incorporate this snack mix into your diet, while also discussing the potential health benefits it has to offer.

Calories in One Serving of Salty & Sweet Snack Mix

As mentioned earlier, a 1/3 cup (38 g) serving of Salty & Sweet Snack Mix contains around 190 calories. This makes it a great option for those who are watching their calorie intake but still want to indulge in a tasty snack.

Macronutrient Breakdown of Salty & Sweet Snack Mix

In addition to being a low-calorie snack option, Salty & Sweet Snack Mix also offers a balance of macronutrients that your body needs to function properly. One serving contains around 9 g of fat, 28 g of carbohydrates (of which 11 g are sugar), and 3 g of protein. The mix is also a good source of fiber which helps to keep you feeling full for longer.

Vitamins and Minerals in Salty & Sweet Snack Mix

Salty & Sweet Snack Mix is also a good source of essential vitamins and minerals. It contains vitamins B1, B2, B3, and E along with minerals such as magnesium, phosphorus, copper, and manganese. These nutrients play an important role in maintaining optimal health and supporting various bodily functions such as energy production and immune system function.

Sodium Content in Salty & Sweet Snack Mix

One thing to keep in mind when indulging in Salty & Sweet Snack Mix is its sodium content. One serving contains around 190 mg of sodium which is around 8% of the recommended daily intake. While not excessive, individuals with high blood pressure or other sodium-related concerns may want to monitor their intake.

Ingredients in Salty & Sweet Snack Mix

Salty & Sweet Snack Mix is made with a combination of nuts, dried fruits, and pretzel pieces. The exact ingredients may vary depending on the brand, but some common ingredients include almonds, peanuts, raisins, and chocolate chips. The mix may also contain added sugars and salt for taste.

Possible Health Benefits of Salty & Sweet Snack Mix

In addition to being a tasty snack, Salty & Sweet Snack Mix may also offer some potential health benefits. The combination of nuts and dried fruits in the mix provides a good source of antioxidants which help to reduce inflammation in the body. Nuts are also a good source of healthy fats which have been linked to reducing the risk of heart disease.

How to Incorporate Salty & Sweet Snack Mix into Your Diet

Salty & Sweet Snack Mix can be easily incorporated into your diet in a number of ways. You can pack it as a snack for work or when you're on the go, or you can add it to your breakfast cereal or yogurt for an extra crunch. It's important to keep portion sizes in mind and stick to the recommended serving size to avoid overindulgence.

Serving Suggestions for Salty & Sweet Snack Mix

Here are a few serving suggestions for Salty & Sweet Snack Mix that you may find helpful:

• Enjoy it as a snack on its own
• Add it to your morning oatmeal or yogurt
• Sprinkle it on top of your salad for added crunch
• Use it as a topping for ice cream or frozen yogurt

Suitability for Different Dietary Requirements

While Salty & Sweet Snack Mix is a tasty snack, it may not be suitable for everyone's dietary requirements. For example, individuals with nut allergies should avoid this snack mix as it contains various nuts. Those who follow a gluten-free diet should also be cautious as the pretzel pieces in the mix may contain gluten.

Storage and Shelf Life of Salty & Sweet Snack Mix

To ensure the freshness and quality of Salty & Sweet Snack Mix, it's important to store it properly. Keep it in an airtight container or resealable bag in a cool and dry place. The shelf life of the mix may vary depending on the brand, so it's important to check the expiration date before consuming.