Calories in 1/3 cup (40 g) Cherry Berry Bonanza?

1/3 cup (40 g) Cherry Berry Bonanza is 130 calories.

If you're looking for a healthy and delicious snack, look no further than 1/3 cup (40 g) Cherry Berry Bonanza. Packed with flavor and nutrition, this mix of dried cherries, cranberries, blueberries, and goji berries is sure to please your taste buds while also providing important health benefits. At just 130 calories per serving, this snack is a guilt-free way to satisfy your cravings.

Along with being low in calories, Cherry Berry Bonanza is also a rich source of antioxidants. Antioxidants are substances that protect your cells from damage caused by free radicals, which are unstable molecules that can harm your body. By eating foods that are high in antioxidants, like Cherry Berry Bonanza, you can help protect your health and prevent chronic diseases like heart disease, cancer, and Alzheimer's.

In addition to being a great source of antioxidants, Cherry Berry Bonanza is also low in fat, high in fiber, and rich in vitamins and minerals. This snack is a great way to add variety to your diet and get the nutrients you need to stay healthy. Whether you're looking for a quick snack on the go or a tasty addition to your favorite recipes, Cherry Berry Bonanza is an excellent choice.

1/3 cup (40 g) Cherry Berry Bonanza

Rich in Antioxidants

As mentioned above, Cherry Berry Bonanza is a rich source of antioxidants. These substances protect your cells from damage and support overall health. Specifically, Cherry Berry Bonanza contains vitamin C, which is important for immune function and collagen production, and anthocyanins, which are pigments that give the berries their deep color and have been shown to reduce inflammation and improve cognitive function.

Low in Calories

At just 130 calories per serving, Cherry Berry Bonanza is a great snack for anyone who wants to maintain a healthy weight or lose weight. By choosing snacks that are low in calories but high in nutrition, you can stay satisfied and energized without overeating.

Aids Digestion

The fiber in Cherry Berry Bonanza supports healthy digestion by promoting regularity and preventing constipation. Additionally, the dried fruit in this snack contains natural sugars that can help regulate blood sugar levels and provide a quick source of energy.

Boosts Immune System

As mentioned above, Cherry Berry Bonanza contains vitamin C, which is an important nutrient for immune function. By eating foods that are high in vitamin C, you can help support your body's natural defenses and prevent illness.

Can Help Lower Cholesterol

Some studies suggest that the fiber and antioxidants in dried fruit can help lower cholesterol levels and reduce the risk of cardiovascular disease. By including Cherry Berry Bonanza in your diet, you can potentially reap these health benefits and support heart health.

Caffeine-free

Unlike some other snacks, Cherry Berry Bonanza is completely caffeine-free. This makes it a great choice for anyone who wants to avoid caffeine, whether for health reasons or to prevent jitteriness or insomnia.

Gluten-free

If you have celiac disease, gluten intolerance, or simply prefer to avoid gluten, you'll be happy to know that Cherry Berry Bonanza is completely gluten-free. This means you can snack without worry and enjoy the delicious flavors and health benefits of this mix.

Vegan-Friendly

Cherry Berry Bonanza is made entirely from plant-based ingredients, making it a great snack for vegans and vegetarians who want to avoid animal products. Whether you're a longtime vegan or simply trying to eat more plant-based foods, Cherry Berry Bonanza is a tasty and nutritious choice.

Perfect for Snacking

Cherry Berry Bonanza is the perfect snack for anyone who wants a tasty and nutritious pick-me-up throughout the day. Whether you're at work, at home, or on the go, this mix of dried cherries, cranberries, blueberries, and goji berries is sure to satisfy your hunger and provide important vitamins, minerals, and antioxidants.

Great Addition to Smoothies

In addition to being a great standalone snack, Cherry Berry Bonanza is also a delicious addition to smoothies. Simply add a handful of this mix to your favorite smoothie recipe for an extra boost of nutrition and flavor. You can also use Cherry Berry Bonanza to top oatmeal, yogurt, or salads for a healthy and tasty meal.

Eating a diet rich in antioxidants is one of the best things you can do for your health.

FAQs about Cherry Berry Bonanza

1. What is Cherry Berry Bonanza?

Cherry Berry Bonanza is a food product that weighs 40 grams and contains a mix of cherries and berries with 130 calories.

2. What are the nutritional values of Cherry Berry Bonanza?

A serving of Cherry Berry Bonanza contains 130 calories, no fat, 30 grams of total carbs, and 1 gram of protein.

3. Is Cherry Berry Bonanza gluten-free?

Yes, Cherry Berry Bonanza is gluten-free and can be enjoyed by those who are sensitive to gluten.

4. When can I consume Cherry Berry Bonanza?

You can consume Cherry Berry Bonanza any time of the day as a snack or an accompaniment to your meals.

5. Where can I buy Cherry Berry Bonanza?

You can purchase Cherry Berry Bonanza at various grocery stores, health food shops, and online retailers.

Nutritional Values of 1/3 cup (40 g) Cherry Berry Bonanza

UnitValue
Calories (kcal)130 kcal
Fat (g)0.5 g
Carbs (g)33 g
Protein (g)1 g

Calorie breakdown: 3% fat, 94% carbs, 3% protein

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