1/3 cup (46 g) Spaetzle contains 170 calories, making it a filling and satisfying addition to any meal. Spaetzle is a type of pasta that is popular in German, Austrian, and Swiss cuisine. It is made from flour, eggs, and milk, and has a soft and chewy texture that pairs well with a variety of sauces and toppings.

In addition to its delicious taste, Spaetzle is also rich in essential macronutrients. This pasta contains a balanced mix of carbohydrates, protein, and fat, which makes it a great choice for fueling your body and keeping you full for longer periods of time.

In this article, we'll provide you with all the information you need to know about 1/3 cup (46 g) Spaetzle, including its ingredients, nutritional benefits, cooking instructions, and much more.

Calories per serving

As previously stated, 1/3 cup (46 g) Spaetzle contains 170 calories per serving. However, the total calorie count may vary depending on the specific cooking method and ingredients used to prepare the pasta. To get a more accurate estimate of the calorie content, you can use a food scale and track your ingredients carefully. Additionally, it's always a good idea to watch your serving size and limit your intake of calorie-dense foods.

Macronutrient breakdown

1/3 cup (46 g) Spaetzle contains a balanced mix of macronutrients, including carbohydrates, protein, and fat. Here is the detailed macronutrient breakdown per serving: Carbohydrates: 32 grams Protein: 5 grams Fat: 2 grams

Ingredients list

The ingredients list for 1/3 cup (46 g) Spaetzle is quite simple and straightforward. Here are the ingredients you'll need to make this pasta: - 1 cup all-purpose flour - 2 large eggs - 1/4 cup whole milk - Salt and pepper to taste This recipe yields approximately 3 servings of Spaetzle.

Allergen information

Spaetzle contains several common allergens, including wheat and eggs. If you have a wheat or egg allergy, you should avoid consuming this pasta. Additionally, some recipes may also include dairy or nut products, so it's important to check the ingredients carefully before preparing and consuming the dish.

Serving suggestions

Spaetzle is a versatile pasta that can be served in a variety of ways. Here are some delicious serving suggestions to try: - Toss with butter and fresh parsley for a simple and classic side dish - Serve alongside roasted chicken or pork for a hearty and satisfying meal - Top with tomato sauce, cheese, and fresh basil for a flavorful vegetarian option - Use as a base for a creamy pasta salad with bacon, peas, and red onion - Top with sautéed wild mushrooms and a drizzle of truffle oil for a gourmet touch The possibilities are endless!

Cooking instructions

Preparing Spaetzle is relatively easy and requires few ingredients. Here are the basic cooking instructions: - In a medium bowl, whisk together the eggs and milk until well combined - Gradually add in the flour and mix until a soft dough forms - Bring a large pot of salted water to a boil - Using a Spaetzle maker, press the dough through the holes and into the boiling water - Cook for 2-3 minutes or until the Spaetzle floats to the surface of the water - Drain the pasta and serve immediately Note: If you don't have a Spaetzle maker, you can still make this pasta by cutting the dough into thin strips with a knife or using a colander with large holes instead.

Storage information

Spaetzle can be stored in the refrigerator or freezer for later use. Here are some tips on how to store this pasta: - Refrigerator storage: Place the cooked Spaetzle in an airtight container and refrigerate for up to 3 days - Freezer storage: Place the cooked and cooled Spaetzle in an airtight container or freezer bag and freeze for up to 3 months To reheat, simply boil the pasta in salted water for 1-2 minutes or until heated through and serve as desired.

Health benefits

Spaetzle can offer several health benefits when consumed as part of a balanced diet. Here are some of the potential benefits: - Rich in complex carbohydrates, which provide sustained energy and help maintain healthy blood sugar levels - A good source of protein, which is essential for building and repairing tissue - Contains moderate amounts of fiber, which promotes digestive health - Low in fat and calories, which can help support weight management Overall, Spaetzle can be a healthy and nutritious addition to your regular diet.

Comparison with other pasta

Compared to other types of pasta, Spaetzle has a unique texture and flavor profile. Here are some differences between Spaetzle and other popular pasta varieties: - Spaghetti: Spaghetti is a long, thin pasta that is often paired with tomato or meat-based sauces. It has a more firm and chewy texture than Spaetzle. - Penne: Penne is a short, tube-shaped pasta that is often used in pasta salads or baked dishes. It has a more smooth and delicate texture than Spaetzle. - Linguine: Linguine is a long, flat pasta that is often served with seafood or cream-based sauces. It has a more tender and delicate texture than Spaetzle.

Suitable for special diets

Spaetzle can be modified to suit a variety of special dietary needs. Here are some options for making Spaetzle more diet-friendly: - Gluten-free: Use a gluten-free flour blend or substitute with buckwheat flour or chickpea flour - Dairy-free: Use a plant-based milk alternative, such as almond milk or soy milk - Vegetarian and vegan: Omit any meat-based sauces or toppings and use vegetable-based options instead - Low-carb: Reduce the amount of flour and use low-carb flours, such as almond flour or coconut flour