Are you looking for a quick and easy breakfast option? Look no further than 1/3 cup (48 g) of Old Fashioned Pancake & Waffle Mix! This mix packs in 160 calories, making for a satisfying meal to start your day.
Not only is this mix convenient and calorie-dense, it also contains essential nutrients like iron and calcium. One serving contains 10% of your daily recommended iron intake, and 15% of your daily recommended calcium intake.
In this article, we'll explore all the reasons why Old Fashioned Pancake & Waffle Mix makes for a nutritious and delicious breakfast option.
High in Calories
If you're someone who needs a filling breakfast to keep you going throughout the day, Old Fashioned Pancake & Waffle Mix is the perfect option. One serving contains 160 calories, which can help keep you full and energized until your next meal. For those looking to gain weight or maintain weight, a calorie-dense breakfast like this mix can be a helpful addition to your diet.
Serving Size is Small
Keep in mind that the serving size for Old Fashioned Pancake & Waffle Mix is small, at just 1/3 cup (48 g). While this can be a convenient option for those on-the-go, it may not be sufficient for those with larger appetites or higher calorie needs. To make this mix a more filling option, consider adding high-protein toppings like nut butter, Greek yogurt, or cottage cheese.
Suitable for Breakfast
While Old Fashioned Pancake & Waffle Mix is marketed as a breakfast option, it can also be enjoyed as a snack or dessert. Consider topping your pancakes or waffles with fresh fruit, honey, or maple syrup to add a touch of sweetness.
Nutritious but Not Low Fat
While Old Fashioned Pancake & Waffle Mix is a convenient and nutritious breakfast option, it is not a low-fat choice. One serving contains 3 grams of fat, which may be high for those on a low-fat diet. To make this mix a healthier option, consider using healthier cooking methods like baking or grilling instead of frying in oil.
Low in Sugar
Unlike many breakfast options that are high in sugar, Old Fashioned Pancake & Waffle Mix is a low-sugar choice. One serving contains just 2 grams of sugar, making it a great option for those looking to reduce their sugar intake. To add sweetness to your pancakes or waffles, consider topping them with fresh fruit or a drizzle of honey instead of syrup.
Easy to Prepare
One of the biggest benefits of Old Fashioned Pancake & Waffle Mix is how quick and easy it is to prepare. Simply mix the required amount of mix with water or milk, and cook on a hot griddle or waffle iron. This makes it a great option for busy mornings or those who don't have a lot of time to spend on breakfast.
Versatile Cooking Ingredient
While Old Fashioned Pancake & Waffle Mix is marketed as a breakfast option, it can also be used in a variety of other recipes. Consider using this mix as a base for muffins, quick breads, or even as a coating for chicken or fish.
Requires Additional Ingredients
Keep in mind that Old Fashioned Pancake & Waffle Mix requires additional ingredients like water or milk to make. Make sure to have these on hand if you plan on using this mix as a breakfast option. To add more nutrition to your breakfast, consider using almond milk or soy milk instead of cow's milk, or adding chia seeds or ground flaxseed to the mix for extra fiber.
Contains No Preservatives
One benefit of Old Fashioned Pancake & Waffle Mix is that it contains no preservatives or artificial ingredients. This can be a great option for those looking to eat more whole, natural foods.
To make your breakfast more interesting, consider adding different spices or extracts to your Old Fashioned Pancake & Waffle Mix. Try cinnamon and nutmeg for a fall flavor, or vanilla extract for a touch of sweetness.
“Old Fashioned Pancake & Waffle Mix is a quick and easy breakfast option that can be customized to fit your taste preferences and nutrition goals.”
Frequently Asked Questions about Old Fashioned Pancake & Waffle Mix
1. What are the ingredients in Old Fashioned Pancake & Waffle Mix?
The ingredients vary by brand, but most contain wheat flour, sugar, baking powder, salt, and flavorings. Some may also include dried eggs or buttermilk powder.
2. How many pancakes or waffles can I make with 1/3 cup of mix?
This depends on the recipe you are following, but on average, 1/3 cup of mix makes about two 4-inch pancakes or one large waffle.
3. Can I use Old Fashioned Pancake & Waffle Mix to make other baked goods?
While the mix is specifically formulated for pancakes and waffles, it can often be used as a substitute for all-purpose flour in recipes like muffins, quick breads, and even cakes. Just be mindful of the other ingredients in the recipe and adjust as needed.
4. Can I use Old Fashioned Pancake & Waffle Mix to make gluten-free pancakes or waffles?
No, unless the mix specifically states that it is gluten-free or has a gluten-free option. Most traditional pancake and waffle mixes are made with wheat flour and are not suitable for those with a gluten intolerance.
5. How can I customize the flavor of my pancakes or waffles made with Old Fashioned Pancake & Waffle Mix?
Try adding in ingredients like chocolate chips, berries, cinnamon, or vanilla extract to give your pancakes or waffles a unique flavor twist. You can also experiment with different toppings like maple syrup, whipped cream, or nut butter.