Crab meat is a popular seafood choice for many people. If you're looking for a healthy and delicious option, consider giving claw crab meat a try! A 1/3 cup (85 g) serving contains only 70 calories, making it a great addition to any diet.

Not only is claw crab meat low in calories, but it's also packed with nutrients. It's a great source of protein, vitamins, and minerals, which we'll explore in more detail below.

In this article, we'll take a closer look at the health benefits of claw crab meat, its nutritional value, and how you can cook with it to create delicious meals.

What is Claw Crab Meat?

Claw crab meat comes from the claws of the crab and is one of the most popular types of crab meat. It has a sweet, delicate flavor and is often used in dishes like crab cakes, soups, and salads. Crab meat is a great source of protein, containing all nine essential amino acids that our bodies need. It also contains Omega-3 fatty acids, which have been shown to reduce inflammation and improve heart health. If you're looking for a low-calorie seafood option that's also packed with nutrients, claw crab meat is a great choice!

Health Benefits of Claw Crab Meat

As mentioned, claw crab meat is a great source of protein, vitamins, and minerals. It's particularly rich in Vitamin B12, which helps our bodies produce red blood cells and keep our nervous system functioning properly. Crab meat is also high in phosphorus, which is important for bone health, and selenium, which acts as an antioxidant and helps protect against certain types of cancer. Incorporating claw crab meat into your diet can provide a range of health benefits and help keep you feeling great!

Calories in Claw Crab Meat

A 1/3 cup (85 g) serving of claw crab meat contains only 70 calories. This makes it a great option for anyone looking for a low-calorie protein source. In addition to being low in calories, crab meat is also low in fat and carbohydrates. This makes it a great option for anyone looking to maintain or lose weight.

Carbohydrates in Claw Crab Meat

A 1/3 cup (85 g) serving of claw crab meat contains only 1 gram of carbohydrates. This makes it a great option for anyone following a low-carb diet or looking to reduce their carbohydrate intake.

Protein in Claw Crab Meat

A 1/3 cup (85 g) serving of claw crab meat contains 15 grams of protein. This makes it a great option for anyone looking to increase their protein intake, particularly athletes and fitness enthusiasts.

Fat in Claw Crab Meat

A 1/3 cup (85 g) serving of claw crab meat contains only 1 gram of fat. This makes it a great option for anyone looking to reduce their fat intake or maintain a low-fat diet.

Minerals in Claw Crab Meat

In addition to phosphorus and selenium, as mentioned earlier, claw crab meat is also a great source of potassium, which is important for heart health and maintaining healthy blood pressure. It also contains magnesium, which is important for muscle and nerve function, and copper, which plays a role in immune system function and iron absorption.

Vitamins in Claw Crab Meat

As mentioned earlier, claw crab meat is particularly rich in Vitamin B12, which is important for red blood cell production and nerve function. It's also a good source of Vitamin C, which is important for immune system function and skin health. Additionally, it contains other B vitamins like niacin and riboflavin, which play a role in energy production and metabolism.

How to Cook with Claw Crab Meat?

There are many ways to cook with claw crab meat! It's a versatile ingredient that can be used in everything from soups and salads to crab cakes and pasta dishes. One popular way to enjoy claw crab meat is by making a simple crab dip. Mix together claw crab meat, cream cheese, chopped green onions, and seasonings like Old Bay seasoning and Worcestershire sauce. Bake until bubbly and serve with crackers or veggies for a delicious and easy appetizer! Other ideas include adding it to a salad for extra protein, topping a baked potato with crab meat and sour cream, or even using it to make a seafood omelet.

Where to Buy Claw Crab Meat?

Claw crab meat can be found at most seafood markets and grocery stores in the seafood section. You can also order it online from retailers like Amazon or FreshDirect. When purchasing claw crab meat, be sure to look for fresh, high-quality meat that has a sweet aroma and a bright, pinkish-white color. Avoid meat that is discolored, slimy, or has a strong fishy odor.