If you love corn, then you may want to try whole kernel crispy sweet corn. Not only is it delicious, but it's also a great source of nutrition. One third cup (85g) of whole kernel crispy sweet corn contains approximately 70 calories.
This variety of corn is rich in antioxidants, vitamins, and minerals. It's high in fiber, which can help promote digestive health. It's also low in fat, making it an ideal food for weight management.
Let's take a closer look at why whole kernel crispy sweet corn is good for you, its health benefits, how to use it in cooking, and much more.
What is Whole Kernel Crispy Sweet Corn?
Whole kernel crispy sweet corn is a type of corn that is picked off the cob when it's still young and tender, then flash-frozen. This process ensures that the corn kernels retain their natural sweetness and cripsness. It's a versatile food that can be used in many dishes, such as salads, soups, tacos, and stir-fry. The texture of the corn is crunchy, and it has a natural sweetness that can complement other flavors. Whole kernel crispy sweet corn is a convenient ingredient that can save you time in the kitchen. You can use it straight out of the freezer and enjoy the benefits of fresh, sweet corn all year-round.
Why is Whole Kernel Crispy Sweet Corn good for you?
Whole kernel crispy sweet corn is a nutritious food that provides a range of health benefits. It's a rich source of fiber, which can help regulate digestion and promote feelings of fullness. It's also loaded with vitamins B and C, two essential nutrients that play a role in many bodily functions, such as metabolism and immune system function. Moreover, it's low in fat and calories, making it an ideal food for weight management. The natural sweetness of the corn can satisfy cravings for sweets without the added sugar.
Health benefits of Whole Kernel Crispy Sweet Corn
Whole kernel crispy sweet corn is packed with antioxidants, which are compounds that help protect your body against damage and disease. It's also a good source of folate, a type of vitamin B that helps produce red blood cells and prevent birth defects in pregnant women. Research has shown that consuming corn can reduce the risk of certain diseases, such as heart disease, diabetes, and some types of cancer. Additionally, the fiber content can improve digestive health and reduce the risk of constipation.
How to use Whole Kernel Crispy Sweet Corn in cooking
Whole kernel crispy sweet corn is a versatile ingredient that can be used in many different types of dishes. Here are a few ideas: - Add it to soups and stews for some extra crunch and sweetness. - Use it in stir-fry dishes to add some color and texture to your meal.
Whole Kernel Crispy Sweet Corn recipe ideas
Here are some recipe ideas that you can try with whole kernel crispy sweet corn: - Sweet corn and black bean tacos with avocado crema - Quinoa salad with roasted sweet corn and tomatoes
Where to buy Whole Kernel Crispy Sweet Corn
You can find whole kernel crispy sweet corn in the frozen food aisle of most major grocery stores. Look for brands that use non-GMO corn and minimal processing for the best quality.
How to store Whole Kernel Crispy Sweet Corn
When you bring home your package of whole kernel crispy sweet corn, be sure to store it in the freezer. It should be kept below 0 degrees Fahrenheit to prevent spoilage. Once you've thawed it, it can be stored in the refrigerator for up to three days.
Nutritional value of Whole Kernel Crispy Sweet Corn
One third cup (85g) of whole kernel crispy sweet corn contains approximately: - 70 calories - 14g of carbohydrates
Calories in Whole Kernel Crispy Sweet Corn
Whole kernel crispy sweet corn is a low-calorie food that can help support weight management. One third cup (85g) of whole kernel crispy sweet corn contains approximately 70 calories. It's a satisfying food that can help prevent overeating and promote feelings of fullness.
How much Whole Kernel Crispy Sweet Corn can you eat?
Whole kernel crispy sweet corn is a healthy food that can be enjoyed in moderation. The recommended serving size is about one third cup (85g) per meal. However, you can adjust the portion size to fit your individual needs and preferences.
Eating corn is like going to a party in your mouth.
5 Frequently Asked Questions about Whole Kernel Crispy Sweet Corn
1. What is the nutritional value of Whole Kernel Crispy Sweet Corn?
One third cup (85 g) of whole kernel crispy sweet corn contains about 70 calories. It also provides 2 grams of protein, 1 gram of fat, 12 grams of carbohydrates, and 2 grams of fiber. It is also a good source of vitamin C and folate.
2. How is Whole Kernel Crispy Sweet Corn prepared?
Whole Kernel Crispy Sweet Corn is typically canned and can be eaten straight from the can as a snack or prepared as a side dish. It can be heated on the stove, microwave, or in the oven, and can be seasoned with a variety of flavors to enhance its taste.
3. What are the health benefits of eating Whole Kernel Crispy Sweet Corn?
Whole Kernel Crispy Sweet Corn is a good source of fiber, which can help with digestion and weight loss. It is also rich in vitamin C and other antioxidants that help boost the immune system and protect the body against disease. Additionally, it contains folate, which is essential for healthy development during pregnancy.
4. How long does Whole Kernel Crispy Sweet Corn last?
Unopened cans of Whole Kernel Crispy Sweet Corn can last up to 2 years when stored in a cool, dry place. Once opened, the corn should be refrigerated and consumed within 3-4 days.
5. Can Whole Kernel Crispy Sweet Corn be frozen?
Yes, Whole Kernel Crispy Sweet Corn can be frozen to extend its shelf life. It should be stored in an airtight container or freezer bag and can last up to 6 months in the freezer. However, freezing may affect the texture of the corn, so it may not be as crispy as fresh or canned corn.