1/3 Cup Cornmeal, Yellow contains 120 calories, making it a great addition to a variety of recipes. Cornmeal is a versatile ingredient that can be used in both sweet and savory dishes.

In addition to its calorie count, 1/3 Cup Cornmeal, Yellow contains macronutrients such as carbohydrates, protein, and fiber. It also contains essential vitamins and minerals such as iron, magnesium, and thiamin.

In this article, we'll explore the various uses of cornmeal, its nutritional benefits, and potential precautions for those with allergies or gluten sensitivities.

Calories and Macronutrient Breakdown

1/3 Cup Cornmeal, Yellow contains 120 calories, 26 grams of carbohydrates, 2 grams of protein, and 2 grams of fiber. Carbohydrates are the primary macronutrient found in cornmeal. They provide energy for the body and are essential for daily function. Cornmeal also contains a small amount of protein and fiber, which can help with digestion and overall health.

Vitamins and Minerals

1/3 Cup Cornmeal, Yellow contains essential vitamins and minerals such as iron, magnesium, and thiamin. Iron is important for healthy blood cells, while magnesium is involved in many bodily processes such as nerve function and muscle contraction. Thiamin, also known as vitamin B1, helps the body convert food into energy.

Gluten-Free Option

Cornmeal is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease. It's important to note, however, that cornmeal can sometimes be processed in facilities that also process wheat products. Always check the label or contact the manufacturer to ensure that the cornmeal is truly gluten-free.

How to Use in Recipes

Cornmeal can be used in a variety of recipes, both sweet and savory. It's often used as a coating for fried foods or added to breads and muffins for texture. One popular recipe that uses cornmeal is cornbread. It can also be used to make polenta, a dish similar to mashed potatoes. Cornmeal can also be used in desserts such as cornmeal cake or pudding.

Storage and Shelf Life

Cornmeal should be stored in an airtight container in a cool, dry place. It can be stored for up to 6 months. If you're unsure if the cornmeal is still fresh, it's best to give it a sniff. If it smells musty or sour, it's time to toss it.

Cornmeal vs Corn Flour

Cornmeal is made by grinding dried corn kernels into a medium to coarse texture. Corn flour, on the other hand, is made by grinding corn kernels into a finer texture. Cornmeal is often used in recipes that require a gritty texture, while corn flour is used in recipes that require a finer texture such as cakes and tortillas.

History and Traditional Uses

Corn has been a staple in the Americas for centuries. Native Americans used corn for a variety of dishes, including cornbread and porridge. Cornmeal became popular in the Southern United States and is a key ingredient in dishes such as grits and hushpuppies.

Cornmeal Recipes

There are countless recipes that use cornmeal, from classic cornbread to modern recipes such as cornmeal-crusted chicken. Here are a few recipes to try: - Classic Southern Cornbread - Polenta with Mushrooms and Thyme

Potential Health Benefits

Cornmeal contains essential vitamins and minerals that are important for overall health. It also contains fiber, which can help with digestion and satiety. Some research suggests that eating cornmeal may help lower cholesterol levels and improve blood sugar control. However, more research is needed to fully understand these potential health benefits.

Precautions and Allergies

For those with celiac disease, gluten sensitivities, or wheat allergies, it's important to ensure that the cornmeal is truly gluten-free and processed in a wheat-free facility. Some people may also experience an allergic reaction to corn. Symptoms can include hives, itching, and difficulty breathing. If you experience these symptoms after consuming cornmeal, seek medical attention immediately.