Calories in 1/3 cup dry (44 g) Sprouted Bean Trio?

1/3 cup dry (44 g) Sprouted Bean Trio is 160 calories.

Are you looking for a nutrient-packed addition to your diet? Look no further than 1/3 cup dry (44 g) of Sprouted Bean Trio. With only 160 calories per serving, this ingredient offers a wide range of health benefits.

Not only is Sprouted Bean Trio rich in protein and fiber, but it also boasts an impressive list of vitamins and minerals. Specifically, it is high in iron, calcium, potassium, and vitamins A, C, and K. Incorporating Sprouted Bean Trio into your meals can give your body a boost of essential nutrients.

In this article, we'll explore the numerous health benefits of Sprouted Bean Trio, as well as some simple ways to incorporate it into your diet. You'll also learn some tips for buying and storing this ingredient to ensure that it stays fresh and nutritious for as long as possible.

1/3 cup dry (44 g) Sprouted Bean Trio

Sprouted Bean Trio is Packed with Nutrients

Sprouted Bean Trio is a true superfood, packed with nutrients that your body needs to function at its best. As mentioned earlier, it is high in essential vitamins and minerals like iron, calcium, potassium, and vitamins A, C, and K. Additionally, Sprouted Bean Trio is a good source of both protein and fiber, which are important for maintaining energy levels and keeping your digestive system healthy. If you're looking for a way to add some serious nutrition to your meals, Sprouted Bean Trio is an excellent choice.

Health Benefits of Sprouted Bean Trio

In addition to its impressive nutrient profile, Sprouted Bean Trio also offers a number of health benefits. For example, its high fiber content supports healthy digestion and can help regulate blood sugar levels. The protein in Sprouted Bean Trio also makes it a great option for vegetarians and vegans who may struggle to get enough protein in their diets. And its low calorie count makes it a perfect choice for those looking to lose weight. Incorporating Sprouted Bean Trio into your meals can help support overall health and wellbeing.

Versatile Use of Sprouted Bean Trio in Your Meals

One of the best things about Sprouted Bean Trio is how versatile it is. You can use it in a wide range of dishes, from salads and soups to stir-fries and casseroles. Try adding it to a quinoa salad for some extra texture and flavor, or use it as a base for a delicious and filling soup. You can even mix it into your morning smoothie for a protein-packed breakfast! Experiment with different recipes and find the dishes that work best for you.

Easy Way to Incorporate Sprouted Bean Trio into Your Diet

Incorporating Sprouted Bean Trio into your diet is easy and convenient. You can find it at most grocery stores, and it stores well in your pantry for months. To use it, simply measure out 1/3 cup of Sprouted Bean Trio and add it to your favorite dishes. No soaking or cooking required! By making Sprouted Bean Trio a regular addition to your meals, you can reap the numerous health benefits that it offers.

Sprouted Bean Trio is a Great Source of Plant-Based Protein

For vegetarians and vegans, finding sources of protein can be a challenge. Luckily, Sprouted Bean Trio is a great option. It contains all of the essential amino acids that your body needs to build and repair muscle, making it a complete protein source. And because it is plant-based, it is also lower in saturated fat and cholesterol than many animal-based protein sources. Incorporating Sprouted Bean Trio into your meals is an easy and delicious way to boost your protein intake.

Sprouted Bean Trio Helps in Digestion

The high fiber content in Sprouted Bean Trio makes it an excellent choice for promoting healthy digestion. Fiber helps to regulate bowel movements and prevent constipation, and can also improve gut health by feeding the beneficial bacteria in your gut. By including Sprouted Bean Trio in your diet, you can support a healthy and efficient digestive system. Incorporate Sprouted Bean Trio into your meals for a healthier digestive system and improved gut health.

Sprouted Bean Trio Promotes Weight Loss

Looking to shed a few pounds? Sprouted Bean Trio can help! Its high fiber and protein content can help you feel fuller for longer, reducing the chances of overeating or snacking on unhealthy foods. Additionally, its low calorie count means that you can enjoy a filling and satisfying meal without consuming excess calories. Incorporate Sprouted Bean Trio into your diet for a weight loss aid that's both healthy and delicious.

Sprouted Bean Trio Helps in Managing Blood Sugar Levels

If you struggle with high blood sugar levels, incorporating Sprouted Bean Trio into your diet may help. Its high fiber content can slow down the absorption of sugar in your bloodstream, preventing spikes in glucose levels. This can be especially beneficial for people with diabetes or pre-diabetes. Talk to your doctor about incorporating Sprouted Bean Trio into your diet as part of a broader diabetes management plan.

Sprouted Bean Trio Boosts Energy Levels

If you find yourself feeling sluggish and fatigued throughout the day, adding Sprouted Bean Trio to your meals may help you feel more energized. Its combination of protein, fiber, and complex carbohydrates can provide a slow and steady release of energy that will keep you going throughout the day. Additionally, its high iron content can help prevent anemia and combat feelings of exhaustion and weakness. Incorporate Sprouted Bean Trio into your meals for a natural energy boost that will keep you feeling your best.

Tips for Buying and Storing Sprouted Bean Trio

When buying Sprouted Bean Trio, look for a reputable brand that uses high-quality, organic ingredients. To store it, keep it in a cool, dry place in an airtight container. It will last for several months if stored properly. When using Sprouted Bean Trio in your recipes, make sure to measure out the proper amount and rinse it thoroughly before incorporating it into your dish.

Sprouted Bean Trio is a true superfood, packed with nutrients that your body needs to function at its best.

Sprouted Bean Trio: 5 FAQs Answered

1. What is Sprouted Bean Trio?

Sprouted Bean Trio is a combination of three types of beans - mung beans, lentils, and adzuki beans - that have been soaked and allowed to sprout. Sprouting enhances the beans' nutritional value and makes them easier to digest.

2. How many calories are in 1/3 cup of Sprouted Bean Trio?

1/3 cup of Sprouted Bean Trio contains 160 calories.

3. What are the nutritional benefits of Sprouted Bean Trio?

Sprouted Bean Trio is a good source of protein, fiber, and various vitamins and minerals. It also contains enzymes that aid in digestion and antioxidants that help fight inflammation.

4. How do I prepare Sprouted Bean Trio?

Sprouted Bean Trio can be cooked like regular beans by boiling or using a pressure cooker. It can also be added to salads, soups, or stir-fries for added texture and flavor.

5. Where can I buy Sprouted Bean Trio?

Sprouted Bean Trio is available at health food stores, specialty grocers, and online retailers. It may also be found in the bulk section of some supermarkets.

Nutritional Values of 1/3 cup dry (44 g) Sprouted Bean Trio

UnitValue
Calories (kcal)160 kcal
Fat (g)0.5 g
Carbs (g)27 g
Protein (g)11 g

Calorie breakdown: 3% fat, 69% carbs, 28% protein

Similar Calories and Nutritional Values