If you're looking for a healthy and versatile grain option, Whole Wheat Pearl Couscous is a great choice. With 190 calories in a 1/3 cup dry (50 g) serving, it's also a filling option for your meals.
In addition to its caloric content, Whole Wheat Pearl Couscous is also rich in important macronutrients. It's a good source of complex carbohydrates, protein, and fiber, which can help keep you energized and feeling full throughout the day.
In this article, we'll explore everything you need to know about Whole Wheat Pearl Couscous - its nutritional benefits, tasty recipes, and more!
What is Whole Wheat Pearl Couscous?
Whole Wheat Pearl Couscous is a type of pasta made from whole wheat flour. Unlike traditional couscous, which is made from semolina wheat, Whole Wheat Pearl Couscous is chewy and dense, with a nutty flavor. It's often used in Mediterranean and Middle Eastern cooking, and can be used in place of rice or pasta in a variety of dishes, from salads to stews.
How many calories are in Whole Wheat Pearl Couscous?
A 1/3 cup dry (50 g) serving of Whole Wheat Pearl Couscous contains approximately 190 calories. While it's not a low-calorie food, it's a filling and nutritious option that can easily fit into a balanced meal plan.
What are the macronutrients in Whole Wheat Pearl Couscous?
In addition to its caloric content, Whole Wheat Pearl Couscous is a good source of complex carbohydrates, protein, and fiber. A 1/3 cup dry (50 g) serving contains approximately 40 g of carbohydrates, 7 g of protein, and 5 g of fiber. It's also low in fat and sodium.
What are the micronutrients in Whole Wheat Pearl Couscous?
Whole Wheat Pearl Couscous is also a good source of micronutrients like iron, magnesium, and zinc. A serving of Whole Wheat Pearl Couscous (50 g) contains approximately 1.8 mg of iron, 69 mg of magnesium, and 1.2 mg of zinc.
What are the health benefits of Whole Wheat Pearl Couscous?
Whole Wheat Pearl Couscous has a number of health benefits. Its high fiber content can promote digestive health and help regulate blood sugar levels. It's also a great source of plant-based protein, making it ideal for vegetarians and vegans.
How can I cook Whole Wheat Pearl Couscous?
Cooking Whole Wheat Pearl Couscous is easy! Bring a pot of salted water to a boil, then add the couscous and cook for 8-10 minutes, or until tender. Drain off any excess water and fluff with a fork. Whole Wheat Pearl Couscous can also be cooked in a rice cooker or in the microwave.
What are some recipes using Whole Wheat Pearl Couscous?
Whole Wheat Pearl Couscous can be used in a variety of recipes, from salads to pilafs to soups. Here's a simple recipe to get you started:
Can Whole Wheat Pearl Couscous be gluten-free?
No, Whole Wheat Pearl Couscous is not gluten-free. It's made from whole wheat flour, which contains gluten. If you're looking for a gluten-free alternative, try quinoa or rice.
How does Whole Wheat Pearl Couscous compare to regular couscous?
Whole Wheat Pearl Couscous is similar to regular couscous in taste and texture, but it has a denser, chewier texture due to its whole wheat flour base. Regular couscous is made from semolina wheat, which is finer and lighter.
Where can I buy Whole Wheat Pearl Couscous?
Whole Wheat Pearl Couscous can be found in most grocery stores, health food stores, and online retailers like Amazon. Look for it in the rice and pasta aisle, or in the bulk bin section.
5 Frequently Asked Questions About Whole Wheat Pearl Couscous
1. What is Whole Wheat Pearl Couscous?
Whole Wheat Pearl Couscous, also known as Israeli couscous, is a type of pasta made from whole wheat flour. It has a small, round shape and a slightly chewy texture, similar to barley or tapioca.
2. Is Whole Wheat Pearl Couscous Healthy?
Yes, whole wheat pearl couscous is considered a healthy option for pasta lovers. It is higher in fiber and protein than traditional white pasta, and it is also a good source of complex carbohydrates.
3. How Do You Cook Whole Wheat Pearl Couscous?
To cook whole wheat pearl couscous, you typically boil it in a pot of salted water for around 8-10 minutes, or until it is tender but still slightly chewy. You can then drain it and use it in a variety of recipes, such as salads, stir-frys or stews.
4. What Are Some Delicious Ways to Serve Whole Wheat Pearl Couscous?
Whole Wheat Pearl Couscous is a versatile ingredient that can be used in many dishes. Here are some delicious ways to serve Whole Wheat Pearl Couscous:
- Mediterranean Couscous Salad with cucumbers, tomatoes, olives and feta cheese
- Couscous stuffed bell peppers with ground beef or turkey and spices
- Sautéed vegetables with couscous as a side dish
- Couscous Tabbouleh with fresh herbs, tomatoes and lemon juice
5. How Many calories are in 1/3 Cup of Whole Wheat Pearl Couscous?
One third (1/3) cup of dry Whole Wheat Pearl Couscous contains 190 calories. The actual number of calories you consume will depend on how much you cook and what you add to it.