Are you looking for a nutritious and flavorful rice option for your meals? Look no further than 1/3 cup dry (60 g) of Organic Volcano Rice! This rice variety is packed with nutrients and has a unique taste that will elevate your dishes. Not to mention, each serving is 200 calories, making it a great option for those watching their calorie intake.

Organic Volcano Rice is a type of rice that is grown in the mountains of Thailand. It is an heirloom variety that has been cultivated for generations and is known for its distinct flavor and nutritional benefits. It is a whole grain rice that boasts a nutty flavor and a slightly chewy texture, making it a great alternative to traditional white or brown rice.

In this article, we'll explore everything you need to know about Organic Volcano Rice, from its nutritional benefits to how to cook it and where to buy it. Let's get started!

What is Organic Volcano Rice?

Organic Volcano Rice is a unique variety of rice that is grown in the volcanic regions of Thailand. It has been cultivated for generations and is known for its nutty flavor and chewy texture. Organic Volcano Rice is a whole grain rice, which means that it contains all parts of the grain, including the bran, germ, and endosperm. This makes it a great source of fiber, vitamins, and minerals. Some people describe the flavor of Organic Volcano Rice as earthy or nutty, with a slightly sweet aftertaste. It pairs well with a variety of dishes and can be used in place of white or brown rice in many recipes.

Calories in 1/3 Cup of Organic Volcano Rice

One serving of Organic Volcano Rice is equal to 1/3 cup dry (60 g). This serving size contains 200 calories. If you are counting calories or trying to watch your weight, Organic Volcano Rice can be a great option. It is low in fat and packed with nutrients, making it a satisfying and healthy addition to your meals.

Nutritional Benefits of Organic Volcano Rice

Organic Volcano Rice is a great source of nutrients, including fiber, protein, and vitamins and minerals like magnesium and iron. One serving of Organic Volcano Rice contains 3 grams of fiber and 4 grams of protein, which can help keep you feeling full and satisfied. It is also a good source of complex carbohydrates, which can provide sustained energy throughout the day. Additionally, Organic Volcano Rice is low in fat and sodium, making it a healthy choice for those watching their diet.

How to Cook Organic Volcano Rice?

Cooking Organic Volcano Rice is easy and straightforward. Here's how to do it: 1. Rinse the Organic Volcano Rice in cold water. This helps remove any excess starch or debris. 2. Add 1 cup of rice and 1 1/2 cups of water to a pot. Bring to a boil, then reduce heat to low and simmer for 30-40 minutes, or until the rice is tender and fully cooked. Fluff with a fork and serve!

Organic Volcano Rice Recipes

Organic Volcano Rice can be used in a variety of recipes, from salads to stir-fries to pilafs. Here are a few recipe ideas to get you started: - Volcano Rice Salad with Roasted Vegetables and Feta - Volcano Rice Stir-Fry with Tofu and Veggies

Where to Buy Organic Volcano Rice?

Organic Volcano Rice can be found at many natural food stores and online retailers. Look for brands like Lotus Foods or Alter Eco. Additionally, you may be able to find Organic Volcano Rice at your local co-op or ethnic grocery store.

Organic Volcano Rice vs Brown Rice

Organic Volcano Rice and brown rice are both nutritious options, but there are some differences to consider. Organic Volcano Rice has a nutty and slightly sweet flavor, while brown rice has a more neutral flavor. Organic Volcano Rice also has a slightly chewy texture, while brown rice is more tender. In terms of nutrition, Organic Volcano Rice and brown rice are both whole grains that are high in fiber and protein. Organic Volcano Rice may have slightly more nutrients, but the difference is minimal. Ultimately, the choice between the two comes down to personal preference and recipe compatibility.

Organic Volcano Rice and Weightloss

If you are trying to lose weight, Organic Volcano Rice can be a great addition to your diet. One serving of Organic Volcano Rice contains 200 calories, making it a relatively low-calorie option. Additionally, it is high in fiber and protein, which can help keep you feeling full and satisfied for longer periods of time. However, it is important to keep portion sizes in mind when incorporating Organic Volcano Rice into your diet. Stick to one serving (1/3 cup dry) per meal and pair it with plenty of veggies and lean protein for a balanced and filling meal.

Organic Volcano Rice Allergy Information

Organic Volcano Rice is gluten-free and does not contain any major allergens like soy, nuts, or dairy. However, it is important to note that it is grown and processed in facilities that may also process other grains or allergens, so cross-contamination may be a concern for some. If you have a severe allergy, it is best to check with the manufacturer or avoid the product altogether.

Organic Volcano Rice Storage Instructions

To keep your Organic Volcano Rice fresh and flavorful, it is important to store it properly. Store the rice in an airtight container in a cool, dry place, like a pantry or cupboard. Avoid storing it in the refrigerator or freezer, as moisture can cause the rice to spoil or lose its flavor. If stored properly, Organic Volcano Rice can last for up to 6 months.