If you're on the hunt for a Protein-packed breakfast option, look no further than Buttermilk Protein Pancake Mix. One serving, which is 1/3 cup dry mix (40 g), contains 140 Calories. This mix is perfect for those who want to fuel their bodies with quality nutrients in the morning.

In addition to the low calorie count, Buttermilk Protein Pancake Mix is also packed with protein. Each serving provides about 12 grams of protein, which is perfect for anyone looking to build or maintain muscle mass. Additionally, this mix only contains 2 grams of Fat, making it a low-fat and low-calorie option.

We'll dive into more details about the nutritional benefits of this mix and how to use it for the best results.

Calories per serving

As mentioned earlier, one serving of Buttermilk Protein Pancake Mix contains 140 Calories. While this is not the lowest calorie breakfast option available, it does provide a Healthy balance of macronutrients to help you power through your day. If you're watching your calorie intake, you can easily pair this mix with low-calorie ingredients like fresh fruit or low-Fat yogurt to create a filling and satisfying meal without overdoing it on calories.

Protein per serving

One of the main benefits of Buttermilk Protein Pancake Mix is its high protein content. Each serving contains about 12 grams of protein, which can help keep you feeling full and satisfied throughout your morning. Protein is also essential for muscle growth and repair, making this mix a great choice for anyone who is active or looking to build muscle mass. You can also boost the protein content of this mix by adding in ingredients like Greek yogurt or protein powder.

Carbohydrates per serving

While Buttermilk Protein Pancake Mix is not a low-carb option, each serving contains about 24 grams of complex Carbohydrates. Complex carbs provide sustained energy throughout the day and can help you power through your morning.

Fat per serving

Buttermilk Protein Pancake Mix is a low-Fat breakfast option, with each serving containing only 2 grams of fat. This makes it a great choice for anyone looking to reduce their overall fat intake. However, be aware that the fat content can increase when adding in Mix-ins like nuts or coconut oil. Be mindful of the portion sizes and types of fats you use to ensure you're getting the right balance of macronutrients.

Preparation instructions

To prepare Buttermilk Protein Pancake Mix, simply add water to the dry mix and stir until fully combined. Use a 1/3 cup measuring cup to portion out the batter onto a hot skillet or griddle. Cook for 2-3 minutes on each side, or until golden brown. For optimal results, use a non-stick cooking spray or butter to prevent sticking. You can also add in Mix-ins like nuts, fruit, or chocolate chips for added flavor and texture.

Possible mix-in options

One of the great things about Buttermilk Protein Pancake Mix is that it can easily be customized with Mix-ins. Here are some ideas to get you started:

• Fresh or frozen berries
• Nuts or nut butter
• Chocolate or white chocolate chips
• Shredded coconut
• Vanilla or almond extract
• Cinnamon or other spices

Possible toppings

Toppings can take your Buttermilk Protein Pancakes to the next level. Here are some ideas to try out:

• Maple syrup
• Honey
• Whipped cream
• Yogurt or Greek yogurt
• Fruit compote or jam
• Peanut butter or almond butter

Health benefits

Buttermilk Protein Pancake Mix offers several Health benefits, including:

• 12 grams of protein per serving
• Low in Fat
• Provides sustained energy through complex Carbohydrates
• Can be customized with nutrient-dense Mix-ins

By incorporating this mix into your breakfast routine, you can fuel your body with quality nutrients to help you power through your day.

Suitable diets

Buttermilk Protein Pancake Mix is a versatile option that can work with several different dietary patterns. Some of the Diets it can be suitable for are:

• High-protein diets
• Low-Fat diets
• Vegan diets (if using plant-based milk and Mix-ins)
• Flexitarian diets

Product availability

Buttermilk Protein Pancake Mix is widely available at grocery stores and online retailers. Look for it in the pancake mix section of your local store, or order it online for added convenience. Be sure to check the expiration date before purchasing to ensure freshness. Additionally, read the ingredient list carefully to determine if the mix contains any allergens or ingredients you may be avoiding.