Calories in 1/3 cup dry mix (54 g) Blueberry Pancake & Waffle Mix?

1/3 cup dry mix (54 g) Blueberry Pancake & Waffle Mix is 120 calories.

Are you looking for a delicious and easy breakfast option? Look no further than 1/3 cup dry mix (54 g) Blueberry Pancake & Waffle Mix! With just 120 calories per serving, this mix is a guilt-free way to start your day.

In addition to being low in calories, this mix also boasts a low fat content, making it a healthy choice for those looking to watch their waistline. But just because it's healthy doesn't mean it's not delicious. The blueberry flavor adds a sweet and fruity twist that will have you coming back for more!

In this article, we'll explore some tips and tricks for preparing and storing Blueberry Pancake & Waffle Mix, as well as some nutritional information and allergen information you should be aware of.

1/3 cup dry mix (54 g) Blueberry Pancake & Waffle Mix

Calories per serving

As mentioned in the introduction, each serving of 1/3 cup dry mix (54 g) Blueberry Pancake & Waffle Mix contains 120 calories. This makes it a great option for anyone trying to maintain a healthy diet while still enjoying a delicious breakfast!

Fat content

In addition to being low in calories, Blueberry Pancake & Waffle Mix is also relatively low in fat. Each serving contains just 1.5 grams of fat, making it a good choice for those who are trying to limit their intake of saturated fat.

Ingredients

The ingredients in Blueberry Pancake & Waffle Mix include flour, sugar, baking powder, salt, and dried blueberries. Some variations of the mix may also contain additional flavorings or preservatives.

Preparation tips

To prepare Blueberry Pancake & Waffle Mix, simply add the appropriate amount of mix to a bowl and mix in the required amount of water or milk as directed on the package. Be sure not to overmix the batter, as this can result in tough and rubbery pancakes or waffles. For best results, cook pancakes and waffles on a non-stick griddle or skillet over medium-high heat. Be sure to grease the cooking surface with cooking spray or butter to prevent sticking. Cook until golden brown on both sides, then serve hot with your favorite toppings!

Serving size

Each serving of Blueberry Pancake & Waffle Mix is 1/3 cup or 54 grams. This makes approximately 3-4 pancakes or 1-2 waffles, depending on the size and thickness of the batter.

Allergen information

Blueberry Pancake & Waffle Mix contains wheat and may also contain traces of other allergens, such as milk or eggs, depending on the specific variation of the mix. If you have allergies or dietary restrictions, be sure to read the ingredient list carefully and consult with your doctor or nutritionist before consuming.

Storage instructions

To keep your Blueberry Pancake & Waffle Mix fresh and flavorful, store it in an airtight container or resealable bag in a cool, dry place, away from direct sunlight and moisture. Use within 6 months of purchase for best quality.

Nutritional value

Each serving of Blueberry Pancake & Waffle Mix provides the following nutritional value: - 120 calories - 1.5g fat

Available variants

In addition to the Blueberry flavor, this pancake and waffle mix is also available in a variety of other flavors, including plain, chocolate chip, and banana nut. Be sure to check your local grocery store or online retailer for availability!

Taste and texture

Blueberry Pancake & Waffle Mix has a sweet and fruity flavor, thanks to the addition of dried blueberries. The texture is light and fluffy, with a slightly crispy exterior when cooked properly. Overall, this mix is a delicious and easy way to start your day!

There's nothing better than a warm stack of blueberry pancakes on a lazy Sunday morning!

Nutritional Values of 1/3 cup dry mix (54 g) Blueberry Pancake & Waffle Mix

UnitValue
Calories (kcal)120 kcal
Fat (g)0.5 g
Carbs (g)27 g
Protein (g)3 g

Calorie breakdown: 4% fat, 87% carbs, 10% protein

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