Are you looking for a healthy and filling soup option? Look no further than 1/3 Cup Garden Split Pea Soup, Nonfat. With only 110 calories per serving, this soup is sure to satisfy your cravings while keeping you on track with your health goals.

But it's not just low in calories, garden split pea soup is also high in fiber, protein, and a variety of important vitamins and minerals. Split peas are a great source of plant-based protein, making this soup a great option for vegetarians and vegans. They are also full of fiber, which can help keep you feeling full and satisfied longer. Additionally, split peas are high in various vitamins and minerals such as folate, iron, magnesium, and potassium.

In this article, we'll explore the many benefits of garden split pea soup, as well as ways to incorporate it into your diet, its ingredients and nutritional content, and tips for enhancing its flavors and pairing it with other delicious foods.

What are the nutritional benefits of Garden Split Pea Soup, Nonfat?

As mentioned earlier, garden split pea soup is a fantastic source of protein, fiber, and various vitamins and minerals. A single serving of this soup can provide up to 13 grams of protein and 11 grams of fiber. It is also full of important vitamins and minerals such as iron, magnesium, potassium, and folate. Additionally, garden split pea soup is low in fat and calories, and is cholesterol-free. It is also a great option for individuals with gluten intolerance, as it is naturally gluten-free. Overall, garden split pea soup is a nutritious and satisfying option for anyone looking to incorporate more plant-based proteins and fiber into their diet.

How can you incorporate Garden Split Pea Soup, Nonfat into your diet?

Garden split pea soup can be enjoyed in a variety of ways. One simple option is to enjoy a bowl of it as a meal on its own, paired with a hearty slice of whole-grain bread or a side salad. It can also be used as a base for other dishes. For example, you could add in chopped vegetables, such as carrots and celery, or cooked potatoes to create a heartier soup. Alternatively, you could use garden split pea soup as a delicious and nutritious sauce for pasta or other grains. Another great way to incorporate garden split pea soup into your diet is to use it as a savory base for a vegetarian hot pot or stew. Simply add in your favorite vegetables, such as onions, garlic, and kale, along with some herbs and spices for flavor. Allow everything to simmer on the stove or in a slow cooker until the vegetables are tender and the flavors have melded together. The possibilities are truly endless when it comes to incorporating garden split pea soup into your diet!

What are the ingredients in Garden Split Pea Soup, Nonfat?

The ingredients in garden split pea soup can vary depending on the recipe you use, but typically include split peas, onions, garlic, celery, carrots, and vegetable broth. Some recipes may also include potatoes, thyme, bay leaves, and other seasonings. To make your own garden split pea soup, start by sorting and rinsing 1 pound of dried split peas. Then, sauté onions, garlic, celery, and carrots in a large pot until they are softened. Add in the split peas and vegetable broth, along with any other seasonings you prefer. Allow everything to simmer over low heat for several hours, or until the split peas are tender and the flavors have melded together.

How many calories are in Garden Split Pea Soup, Nonfat?

A 1/3-cup serving of garden split pea soup contains approximately 110 calories. However, keep in mind that this will vary depending on the recipe you use, as well as any additional ingredients you add in.

Is Garden Split Pea Soup, Nonfat suitable for vegetarians?

Yes, garden split pea soup is a great option for vegetarians and vegans, as it is made with plant-based protein from split peas and is free from animal products.

Is Garden Split Pea Soup, Nonfat gluten-free?

Yes, garden split pea soup is naturally gluten-free, making it a great option for individuals with gluten intolerance or celiac disease.

What are the health benefits of split peas?

Split peas are a fantastic source of plant-based protein and fiber, making them a great option for anyone looking to increase their intake of nutritious foods. They are also low in fat and calories, making them a great staple for weight loss and maintenance. In addition to their high protein and fiber content, split peas are also a great source of various vitamins and minerals such as folate, iron, magnesium, and potassium.

What other soups can be made with split peas?

There are many variations on garden split pea soup that you can make at home with split peas as the base. One popular version is ham and split pea soup, which includes diced ham, potatoes, and carrots in addition to the split peas. Another variation is Moroccan-style split pea soup, which includes spices such as cumin, cinnamon, and ginger for a flavorful twist. Some other ideas for split pea soups include incorporating different vegetables, such as sweet potatoes or cauliflower, or using different types of broth and seasonings to create unique flavor profiles.

Are there any side dishes that go well with Garden Split Pea Soup, Nonfat?

Garden split pea soup pairs well with a variety of side dishes, including fresh bread, crackers, or a side salad. You could also serve it with a baked sweet potato or roasted vegetables for a more substantial meal. For a heartier meal, consider pairing garden split pea soup with a grain such as quinoa or brown rice. These will provide additional protein and fiber, making your meal even more satisfying.

Where can you purchase Garden Split Pea Soup, Nonfat?

You can find garden split pea soup in most grocery stores in the soup section. However, if you prefer to make your own, dried split peas can be found in the dried legume section of most grocery stores, or purchased online.