If you're looking for a calorie-conscious side dish that's both easy to make and delicious, 1/3 Cup Mashed Potatoes Mix, Original is a great option. With only 80 calories per serving, it's a perfect portion for a quick and satisfying meal.

In addition to being low in calories, this mix also provides a good source of potassium and vitamin C. The ingredients include dehydrated potatoes, salt, and natural flavors, making it a simple and convenient way to enjoy mashed potatoes without the hassle of peeling, boiling, and mashing.

In this article, we'll explore some tips on how to prepare and store the mix, as well as some meal ideas to help you incorporate it into your diet.

Calories Per Serving

As mentioned, 1/3 Cup Mashed Potatoes Mix, Original contains 80 calories per serving, which is equivalent to two tablespoons or about 24 grams. This makes it a great option for those trying to maintain a low-calorie diet or watching their weight.

Serving Size

The recommended serving size for 1/3 Cup Mashed Potatoes Mix, Original is 1/3 cup or 40 grams. This will provide you with about 120 calories, which is still a relatively low amount compared to traditional mashed potatoes made from scratch.

Ingredients

The ingredients in 1/3 Cup Mashed Potatoes Mix, Original include dehydrated potato flakes, salt, and natural flavors. The potato flakes are made from real potatoes that have been peeled, cooked, and mashed, then dried into flakes for convenience. The salt and natural flavors help enhance the taste and texture of the mashed potatoes.

Allergens

1/3 Cup Mashed Potatoes Mix, Original does not contain any common allergens such as gluten, soy, dairy, or nuts. However, it is produced in a facility that also processes wheat, milk, eggs, soy, and tree nuts, so cross-contamination may occur.

Preparation Time

Preparing 1/3 Cup Mashed Potatoes Mix, Original is quick and easy. Simply add 1/3 cup of mix to 2/3 cup of boiling water and stir well. Let it sit for a few minutes to thicken, then fluff with a fork and serve.

Storage Instructions

To keep 1/3 Cup Mashed Potatoes Mix, Original fresh and flavorful, store it in an airtight container in a cool, dry place. Avoid exposing it to moisture or heat, which can cause the potato flakes to clump together or spoil. Once prepared, any leftovers should be refrigerated and consumed within a few days.

Dietary Needs

1/3 Cup Mashed Potatoes Mix, Original is suitable for vegetarian and vegan diets, as well as those following a gluten-free or dairy-free lifestyle. It is also kosher certified. However, if you have any specific dietary needs or restrictions, it's always best to check the ingredients and nutritional information carefully before consuming.

Flavor Profile

The flavor of 1/3 Cup Mashed Potatoes Mix, Original is savory and comforting, with a natural potato taste that's not too salty or overpowering. The texture is smooth and creamy, but you can adjust it to your liking by adding more or less water.

Meal Ideas

1/3 Cup Mashed Potatoes Mix, Original is a versatile ingredient that can be used in a variety of ways. Here are some meal ideas to try:

• Top with your favorite gravy or sauce and serve alongside roasted chicken, beef, or turkey
• Add chopped herbs, garlic, or cheese to the mix for extra flavor
• Use as a base for shepherd's pie or a potato casserole
• Make a quick and easy mashed potato pizza crust by spreading the mix onto a baking sheet, topping with cheese and toppings, and baking until crisp
• Enjoy as a side dish with fish, tofu, or tempeh and steamed veggies

Cost-Effective Option

1/3 Cup Mashed Potatoes Mix, Original is also a cost-effective option for those on a budget. It's priced affordably and can be used for multiple meals, making it a great value for your money. Plus, it saves you time and effort compared to making mashed potatoes from scratch, which can be a bonus if you're short on time or energy.