Calories in 1/3 naan (42 g) Whole Wheat Naan Bread?

1/3 naan (42 g) Whole Wheat Naan Bread is 120 calories.

Are you looking for a healthier bread option for your sandwiches or meal planning? Look no further than 1/3 naan (42 g) Whole Wheat Naan Bread, with just 120 calories per serving. This versatile bread is a great choice for anyone looking to make healthier choices without sacrificing flavor or convenience.

Not only is Whole Wheat Naan Bread low in fat and a good source of fiber, it also makes a great alternative to traditional white bread. Plus, it's easy to prepare and can be used in a variety of different dishes.

In this article, we'll explore the many benefits of Whole Wheat Naan Bread and why it should be your go-to bread choice for all your sandwich and meal planning needs.

1/3 naan (42 g) Whole Wheat Naan Bread

Nutritional Information

1/3 naan (42 g) Whole Wheat Naan Bread is a great choice for anyone looking to make healthier choices without sacrificing taste or convenience. It's low in fat and calories, with just 120 calories per serving. Additionally, it's a good source of fiber and contains essential vitamins and minerals.

Healthy Alternative to White Bread

White bread is a staple in many households, but it's not always the healthiest choice. Whole Wheat Naan Bread is a great alternative, as it's made with whole grains and contains more nutrients than traditional white bread. It's also lower in calories and fat, making it a healthier choice for anyone looking to lose weight or maintain a healthy lifestyle.

Great for Sandwiches

Whole Wheat Naan Bread is a great choice for sandwiches, as it's sturdy enough to hold all your favorite fillings without falling apart. Additionally, its mild flavor pairs well with a variety of different ingredients and can add a unique twist to your regular sandwich routine.

Easy to Prepare

One of the best things about Whole Wheat Naan Bread is how easy it is to prepare. Simply heat it up in the oven or microwave and it's ready to go – no special skills or equipment required. This makes it a great option for anyone who's short on time but still wants a healthy and delicious meal option.

Low in Fat

For anyone looking to cut back on their fat intake, Whole Wheat Naan Bread is a great choice. It's naturally low in fat and contains no trans fats or cholesterol, making it a healthier alternative to many other types of bread.

Reduced-Calorie Option

If you're trying to lose weight or maintain a healthy weight, Whole Wheat Naan Bread is a great option. With just 120 calories per serving, it's a lower-calorie alternative to many other types of bread. Plus, it's filling and satisfying, so you won't feel like you're missing out on anything.

Good Source of Fiber

Fiber is an essential nutrient for a healthy diet, and Whole Wheat Naan Bread is a great source. With 3 grams of fiber per serving, it can help you feel fuller for longer and support digestive health.

Suitable for Vegetarians

Whether you're a vegetarian or just looking to cut back on meat, Whole Wheat Naan Bread is a great choice. It contains no animal products and can be used as a base for a variety of vegetarian meals and sandwiches.

Perfect for Meal Planning

Whole Wheat Naan Bread is a great option for meal planning, as it can be used in a variety of different dishes. Use it as a base for pizza or flatbread, or as a side to soups and stews. It's also a great choice for meal prepping, as it can be easily stored in the freezer and reheated as needed.

Versatile Bread Option

One of the best things about Whole Wheat Naan Bread is how versatile it is. It can be used in a variety of different dishes, from sandwiches and wraps to flatbreads and pizzas. Its mild flavor also makes it a great base for sweet treats, such as fruit and honey wraps.

5 FAQ About 1/3 Whole Wheat Naan Bread (42 g) and Its Nutritional Information

1. How many calories are in 1/3 Whole Wheat Naan Bread?

There are 120 calories in 1/3 Whole Wheat Naan Bread (42 g).

2. Is 1/3 Whole Wheat Naan Bread a healthy choice?

Whole wheat naan bread is generally considered to be a healthier alternative to regular naan bread since it contains whole grains. However, it is still high in calories, so should be consumed in moderation as part of a balanced diet.

3. What are the other nutritional benefits of Whole Wheat Naan Bread?

Whole Wheat Naan Bread contains dietary fiber which is essential for optimal digestive health. It is also a good source of complex carbohydrates which provide sustained energy throughout the day, making it an ideal choice for breakfast or as a snack.

4. Can I include 1/3 Whole Wheat Naan Bread in my weight loss diet?

Since 1/3 Whole Wheat Naan Bread is high in calories, it may not be the best choice if you are trying to lose weight. However, you can still include it in your diet in moderation, and balance it out with low-calorie and nutrient-dense options to meet your weight loss goals.

5. How can I incorporate 1/3 Whole Wheat Naan Bread into my meals?

Whole Wheat Naan Bread can be used in a variety of ways. You can enjoy it as a side with your favorite curries, use it as a base for pizza, or even make a sandwich out of it. Get creative and experiment with different recipes!

Nutritional Values of 1/3 naan (42 g) Whole Wheat Naan Bread

UnitValue
Calories (kcal)120 kcal
Fat (g)3.5 g
Carbs (g)19 g
Protein (g)4 g

Calorie breakdown: 26% fat, 62% carbs, 13% protein

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