Dal Tadka is a delicious dish that is made from lentils and spices. For those who are calorie conscious, 1/3 package or 100 g of Dal Tadka contains 94 calories.
Aside from being low in calories, Dal Tadka also contains a variety of nutrients that can benefit your health. It is high in protein and fiber, while being low in fat.
In this article, we will explore the nutritional content and benefits of Dal Tadka, as well as how to make it in your own kitchen.
Calories in Dal Tadka
As previously mentioned, 1/3 package or 100 g of Dal Tadka contains 94 calories. This makes it a great option for those who are trying to watch their calorie intake.
Carbohydrates in Dal Tadka
Dal Tadka is an excellent source of carbohydrates, providing around 18 grams per 100 g serving. Carbohydrates are important for providing energy to the body, making this dish a great option for active individuals.
Protein in Dal Tadka
Dal Tadka is a great option for those looking to increase their protein intake. 100 g of Dal Tadka contains around 6 grams of protein, making it a great vegetarian protein source.
Fat in Dal Tadka
Dal Tadka is a low fat dish, with only around 3 grams of fat per 100 g serving. This makes it a great option for those looking to reduce their overall fat intake.
Fiber in Dal Tadka
Dal Tadka is high in fiber, providing approximately 8 grams per 100 g serving. Fiber is important for maintaining good digestive health and keeping you feeling full for longer periods of time.
Sodium in Dal Tadka
Dal Tadka is relatively low in sodium, with approximately 400 mg per 100 g serving. This makes it a great option for those looking to reduce their overall sodium intake.
Vitamins and Minerals in Dal Tadka
Dal Tadka is a great source of several important vitamins and minerals. It is high in folate, iron, and magnesium, while also containing significant amounts of vitamin B6 and potassium.
Benefits of Dal Tadka
Aside from the nutritional benefits mentioned above, Dal Tadka has several other health benefits. It is known to aid in digestion, reduce cholesterol levels, and regulate blood sugar.
How to Make Dal Tadka
Making Dal Tadka is quite simple. First, you will need to soak 1 cup of yellow lentils for approximately 30 minutes. Once the lentils have soaked, drain and rinse them before adding them to a pot with 4 cups of water. Bring the pot to a boil before reducing the heat and allowing the lentils to simmer until they are tender. In a separate pan, heat 2 tablespoons of ghee or oil over medium heat. Add chopped onions and fry until they are golden brown. Then add ginger and garlic paste and fry for another minute. Next, add chopped tomatoes, green chili, and your desired spices (such as cumin, coriander, turmeric, and garam masala). Fry the spices for a few minutes before adding them to the pot with the lentils. Allow everything to cook together for a few minutes before serving.
Serving Suggestions for Dal Tadka
Dal Tadka can be served as a main dish alongside rice or bread, or as a side dish with other Indian dishes. It can also be topped with fresh coriander or a dollop of yogurt for added flavor.
Dal Tadka is a great option for those looking to increase their protein intake. 100 g of Dal Tadka contains around 6 grams of protein, making it a great vegetarian protein source.
5 FAQs About Dal Tadka
1. What is Dal Tadka?
Dal Tadka is a popular Indian dish made with yellow lentils (masoor dal) that have been cooked with various spices, including cumin, turmeric, and garam masala. It is typically served with rice or naan.
2. Is Dal Tadka healthy?
Yes, Dal Tadka can be a healthy dish, as lentils are a good source of protein and fiber, and the spices used in the dish can have health benefits. However, the calorie count can vary depending on the cooking method and serving size.
3. Is Dal Tadka vegan?
Yes, Dal Tadka is a vegan dish, as it is made with lentils, vegetables, and spices, and does not contain any animal products.
4. How is Dal Tadka prepared?
The lentils are first boiled until tender and then cooked with a mixture of spices, onions, tomatoes, and ginger-garlic paste. The mixture is then cooked until the lentils are completely soft and the flavors have blended together.
5. Can I make Dal Tadka at home?
Yes, Dal Tadka can be easily made at home using a few simple ingredients and spices. There are many recipes available online for those who want to try making the dish themselves.