If you are looking for a delicious and healthy meal option, consider trying 1/3 package (142 g) Grilled Chicken Fajitas, which contain 210 calories. With a tasty blend of grilled chicken, peppers, and onions, this meal is sure to satisfy your cravings while also providing important nutrients your body needs.

Not only are Grilled Chicken Fajitas delicious, but they also offer a range of nutritional benefits. For example, they are relatively low in calories and saturated fat, making them a good choice for anyone who is trying to maintain a healthy weight or lower their risk of heart disease. Additionally, Grilled Chicken Fajitas are a good source of protein, which is important for maintaining muscle mass and supporting various cellular functions in the body.

In this article, we'll explore some practical tips and strategies for making Grilled Chicken Fajitas a regular part of your diet, as well as provide detailed information on their nutritional content.

Total Calories

One serving of Grilled Chicken Fajitas (1/3 package or 142 g) contains 210 calories. This is a relatively low calorie content, especially when compared to many other fast food or takeout options that can contain upwards of 1,000 calories per meal. By choosing Grilled Chicken Fajitas, you can enjoy a tasty and satisfying meal without consuming excessive amounts of calories.

Calories from Fat

Of the 210 calories in Grilled Chicken Fajitas, 60 come from fat. This means that fat accounts for about 29% of the total calorie content of the meal. While fat is an important nutrient that our bodies need in moderation, consuming too much can lead to weight gain and increased risk of heart disease. By keeping the calories from fat in check, you can enjoy a balanced and healthy meal.

Total Fat

One serving of Grilled Chicken Fajitas contains 7 grams of total fat. This fat comes from a variety of sources, including the chicken, vegetables, and any added oils or sauces. While 7 grams may sound like a lot, it is important to remember that fat is an essential nutrient that provides energy, supports cell growth, and helps the body absorb certain vitamins. As long as you are consuming fat in moderation and choosing healthy sources, such as olive oil or avocados, you can enjoy the many benefits it has to offer.

Saturated Fat

Grilled Chicken Fajitas contain 1.5 grams of saturated fat per serving. Saturated fat is a type of fat that can raise your LDL (bad) cholesterol levels and increase your risk of heart disease. While it is important to limit your intake of saturated fat, it is also important to remember that not all fats are created equal. Unsaturated fats, such as those found in foods like nuts, seeds, and fish, can actually help lower your LDL cholesterol levels and reduce your risk of heart disease.

Cholesterol

One serving of Grilled Chicken Fajitas contains 60 milligrams of cholesterol. Cholesterol is a type of fat that is found in animal products, such as meat, eggs, and dairy. While the body needs some cholesterol to function properly, consuming too much can increase your risk of heart disease. The American Heart Association recommends limiting your daily cholesterol intake to no more than 300 milligrams per day for most adults, or no more than 200 milligrams per day for those with underlying health conditions. By choosing lean sources of protein and limiting your intake of high-cholesterol foods, such as red meat and full-fat dairy products, you can help keep your cholesterol levels in check.

Sodium

Grilled Chicken Fajitas contain 580 milligrams of sodium per serving. Sodium is a mineral that is found in salt, and is important for maintaining proper fluid balance in the body. However, consuming too much sodium can lead to high blood pressure and increased risk of heart disease. The American Heart Association recommends limiting your daily sodium intake to no more than 2,300 milligrams per day, or 1,500 milligrams per day for those with high blood pressure or other health conditions. By choosing low-sodium versions of foods and limiting your use of salt in cooking, you can help reduce your sodium intake and promote heart health.

Total Carbohydrates

One serving of Grilled Chicken Fajitas contains 14 grams of total carbohydrates. Carbohydrates are a macronutrient that are found in a variety of foods, including grains, fruits, vegetables, and dairy. They provide energy to the body and are an important component of a healthy diet. However, not all carbohydrates are created equal. Foods that are high in refined carbohydrates, such as white bread and sugary snacks, can cause spikes in blood sugar levels and contribute to weight gain. By choosing complex carbohydrates, such as those found in whole grains, fruits, and vegetables, you can promote stable blood sugar levels and better overall health.

Dietary Fiber

Grilled Chicken Fajitas contain 2 grams of dietary fiber per serving. Dietary fiber is a type of carbohydrate that is found in plant-based foods, such as fruits, vegetables, and whole grains. It is important for maintaining healthy digestion, promoting feelings of fullness, and supporting overall health. Most Americans do not consume enough fiber, and as a result may be at increased risk of chronic diseases such as heart disease and diabetes. By choosing fiber-rich foods such as Grilled Chicken Fajitas, you can help ensure that you are meeting your daily recommended intake of fiber.

Sugars

Grilled Chicken Fajitas contain 4 grams of sugars per serving. Sugars are a type of simple carbohydrate that are found naturally in foods such as fruit and dairy, as well as in many processed foods and drinks. Consuming too much sugar can lead to weight gain and increased risk of chronic diseases such as type 2 diabetes and heart disease. While 4 grams of sugar may seem like a small amount, it is important to remember that added sugar can be found in many unexpected places, including condiments, salad dressings, and baked goods. By limiting your intake of added sugars and choosing whole, unprocessed foods whenever possible, you can help maintain a healthy weight and reduce your risk of chronic diseases.

Protein

One serving of Grilled Chicken Fajitas contains 12 grams of protein. Protein is an essential nutrient that is needed for the growth and repair of tissues in the body, as well as for various cellular functions. It is especially important for athletes and active individuals, who need extra protein to support muscle growth and recovery. While many animal-based proteins are high in saturated fat and cholesterol, lean sources such as chicken and fish are a great choice for those looking to increase their protein intake without compromising their health.