Looking for a delicious and healthy soup option? Look no further than 1/3 package (220 ml) Tomato & Parmesan Soup, with only 100 calories per serving. Perfect for a quick and easy lunch or dinner.

This soup is made with high-quality ingredients, including fresh tomatoes and grated parmesan cheese. It's also gluten-free and vegetarian, making it a great choice for a variety of dietary needs.

In this article, we'll explore the many benefits of this soup, including its nutritional value, healthy ingredients, and delicious taste profile. We'll also provide helpful tips for preparing and enjoying this soup at home.

Calories per serving

1/3 package (220 ml) Tomato & Parmesan Soup contains just 100 calories per serving, making it a great option for those watching their calorie intake. Each package contains three servings, so you can easily portion it out for a quick and healthy meal.

Serving size

Each serving of 1/3 package (220 ml) Tomato & Parmesan Soup is 220 ml or about 1 cup. This is a satisfying portion size for a light lunch or dinner.

Ingredients

1/3 package (220 ml) Tomato & Parmesan Soup is made with simple and wholesome ingredients. These include fresh tomatoes, grated parmesan cheese, onions, garlic, olive oil, and spices. The result is a rich and flavorful soup that's packed with nutrients.

Allergens

1/3 package (220 ml) Tomato & Parmesan Soup is gluten-free and vegetarian, making it a great option for those with dietary restrictions. It does contain dairy in the form of parmesan cheese, so it may not be suitable for those with a dairy allergy.

Preparation instructions

Preparing 1/3 package (220 ml) Tomato & Parmesan Soup is quick and easy. Simply heat the soup on the stovetop or in the microwave until it's warmed through. It shouldn't take more than a few minutes. Serve with your favorite crusty bread or a side salad for a complete meal.

Nutritional value

1/3 package (220 ml) Tomato & Parmesan Soup offers a variety of nutrients to help support your health. Each serving contains 100 calories, 4g of fat, 12g of carbohydrates, and 4g of protein. It's also a good source of vitamin A, vitamin C, calcium, and iron.

Healthy benefits

Tomatoes, one of the main ingredients in 1/3 package (220 ml) Tomato & Parmesan Soup, offer a wide range of health benefits. They're high in antioxidants, which can help protect against cancer and other chronic diseases. They're also a good source of vitamin C, which supports immune function and skin health. Additionally, 1/3 package (220 ml) Tomato & Parmesan Soup is low in calories and fat, making it a great option for weight management. It's also a good source of protein, which can help keep you feeling full and satisfied for longer.

Taste profile

1/3 package (220 ml) Tomato & Parmesan Soup has a rich and savory taste that's sure to satisfy your cravings. The fresh tomatoes and grated parmesan cheese give it a bold and tangy flavor, while the spices add warmth and depth. Overall, this soup is a delicious and comforting option for a chilly day, or whenever you're in the mood for something warm and satisfying.

Other flavors available

1/3 package (220 ml) Tomato & Parmesan Soup is just one of many soup options available. Other flavors include classic tomato soup, creamy tomato basil soup, and vegetable minestrone soup. All are made with the same high-quality ingredients and are sure to satisfy your taste buds.

Uses

1/3 package (220 ml) Tomato & Parmesan Soup is a versatile and convenient option for a variety of meals. Use it as a quick and easy lunch or dinner, or as a time-saving base for your favorite recipes. It's also great for meal prep, since it's easy to portion out and store in the fridge or freezer. In addition to using it as a standalone soup, you can also use it as a base for other dishes, such as pasta sauce or risotto. Its bold and creamy flavor profile makes it a great addition to a wide range of recipes.