1/3 package (28 g) Beef Jerky Original contains 80 calories per serving. If you're looking for a satisfying and convenient snack, beef jerky could be the answer. Not only is it portable and easy to store, but it's also packed with key nutrients that your body needs to stay healthy.
In addition to its calorie content, beef jerky is a great source of protein, which is essential for building and repairing muscle. It's also low in fat and carbohydrates, making it an ideal snack for anyone who is watching their calorie intake.
In this article, we'll take a closer look at the nutritional content of beef jerky and explore why it's such a great snack choice.
Calorie Content
As we've mentioned, 1/3 package (28 g) Beef Jerky Original contains 80 calories per serving. That means it's a relatively low-calorie snack option that won't weigh you down or leave you feeling sluggish. To put that calorie count into perspective, consider that the average candy bar contains around 200 calories or more. By choosing beef jerky as your go-to snack, you'll be reducing your overall calorie intake and making a smart choice for your health. Of course, it's important to remember that calories aren't the only consideration when it comes to nutrition. Let's take a closer look at the other key nutrients in beef jerky.
Protein Content
Perhaps one of the biggest benefits of beef jerky is its high protein content. Protein is crucial for building and repairing muscle tissue, and it can help you feel fuller longer so you don't feel the need to snack as often. In 1/3 package (28 g) Beef Jerky Original, you'll find around 15 grams of protein per serving. That's a significant amount that can help you meet your daily recommended intake of this essential nutrient. Whether you're a fitness enthusiast or just looking for a healthy snack option, the protein content in beef jerky is one of its biggest draws.
Fat Content
Another key benefit of beef jerky is that it's low in fat. In fact, 1/3 package (28 g) Beef Jerky Original contains just 1 gram of fat per serving. That makes it a smart choice for anyone who is watching their fat intake or trying to maintain a healthy weight. Of course, not all fats are created equal. While some fats are considered healthy and necessary for good health, others should be consumed sparingly. Luckily, beef jerky is free from unhealthy trans fats and can be enjoyed without guilt. If you're looking for a snack that won't contribute to unwanted weight gain, beef jerky is a great option.
Carbohydrate Content
If you're watching your carb intake, you'll be happy to know that beef jerky is a low-carb food. In 1/3 package (28 g) Beef Jerky Original, you'll find just 2 grams of carbohydrates per serving. While carbs are an important macronutrient that the body needs for energy, consuming too many can be detrimental to your health. By choosing beef jerky as a snack, you can enjoy a satisfying treat without worrying about your carb intake. Whether you're following a low-carb diet or just trying to eat a little healthier, beef jerky is an ideal choice.
Sugar Content
Unlike many other snack foods on the market, beef jerky is low in sugar. In 1/3 package (28 g) Beef Jerky Original, you'll find just 1 gram of sugar per serving. Excess sugar consumption has been linked to a host of health problems, including obesity and type 2 diabetes. By choosing beef jerky instead of a sugary snack, you can reduce your overall sugar intake and make a healthier choice for your body. Overall, the low sugar content in beef jerky is a huge plus for anyone looking to improve their diet.
Sodium Content
One potential downside of beef jerky is that it can be high in sodium. In 1/3 package (28 g) Beef Jerky Original, you'll find around 570 milligrams of sodium per serving. While sodium is an essential nutrient that the body needs for proper functioning, consuming too much can lead to high blood pressure and other health concerns. If you're concerned about your sodium intake, it's important to consume beef jerky in moderation and balance it with other low-sodium foods. Despite this caveat, beef jerky is still a healthy snack option for many people, especially those looking for a high-protein, low-calorie snack.
Daily Serving Recommendation
So, how much beef jerky should you be eating per day? The answer depends on your individual goals and dietary needs. If you're using beef jerky as a snack, it's generally recommended that you consume no more than one serving per day. This will help you maintain a healthy balance of nutrients and prevent you from overconsuming calories, fat, and sodium. Of course, it's always important to listen to your body and adjust your intake accordingly. If you're feeling hungry or need a quick boost of energy, reach for a serving of beef jerky and enjoy it guilt-free.
High Protein Snack
One of the biggest selling points of beef jerky is its high protein content. As we've already discussed, protein is essential for building and repairing muscle tissue, and it can help you feel full for longer periods of time. By incorporating beef jerky into your diet, you'll be supplying your body with the nutrients it needs to build lean muscle mass and stay energized throughout the day. Whether you're a fitness enthusiast or just looking for a healthy snack option, beef jerky is a smart choice. Next time you're at the store, consider picking up a bag of beef jerky and enjoy the many benefits it has to offer.
Convenient & Portable
Another benefit of beef jerky is its convenience factor. Unlike many other snacks that require refrigeration or complicated prep work, beef jerky is easy to pack and take on the go. Whether you're heading out for a hike or running errands around town, beef jerky is a quick and easy snack option that can help you stay on track with your healthy eating goals. Plus, it won't leave you feeling weighed down or sluggish like some other snacks might. If you're looking for a snack that's easy to transport and won't take up too much space in your bag, beef jerky is the way to go.
Variety of Flavors
Finally, another great thing about beef jerky is that it comes in a wide variety of flavors. Whether you prefer sweet and savory or spicy and tangy, there's a beef jerky flavor out there for everyone. Some popular flavors include teriyaki, peppered, and BBQ, but you can also find more unique options like maple bacon and jalapeno. By experimenting with different flavors, you can keep things interesting and prevent yourself from getting bored with the same old snacks. The next time you're craving a snack, try something new and branch out from your usual beef jerky flavor. You might just discover a new favorite!
A serving of beef jerky is a great way to get a quick boost of protein and stay energized throughout the day.
FAQ about Beef Jerky Original
1. Is beef jerky a healthy snack?
Beef jerky can be a healthy snack option, as it is high in protein and low in fat. However, it's important to choose a jerky with minimal additives and preservatives, and to enjoy it in moderation due to its sodium content.
2. How is beef jerky made?
Beef jerky is made by slicing lean cuts of beef, marinating them in a mixture of spices and seasonings, and then drying them out to remove moisture. This process helps to preserve the meat and gives it a chewy texture.
3. Can beef jerky be stored for long periods of time?
Yes, beef jerky can be stored for several months if it is kept in an airtight container in a cool, dry place. However, it's important to check for any signs of spoilage before consuming, such as a sour smell or unusual texture.
4. Is beef jerky gluten-free?
Most beef jerky is gluten-free, but it's important to check the label for any ingredients that may contain gluten, such as soy sauce or wheat flour. Additionally, cross-contamination with gluten-containing products may occur during production.
5. How much protein is in beef jerky?
The protein content of beef jerky can vary depending on the brand and flavor, but on average, a 1-ounce serving of beef jerky provides about 12 grams of protein.