1/3 pizza (120 g) 5 Mushroom Medley Pizza includes 310 calories. If you're looking for a delicious and healthy pizza option, you might want to consider the 5 Mushroom Medley Pizza. This pizza is a great way to get your nutrient fix while also indulging in a tasty treat.

So, what makes this pizza so special? Well, for starters, it's loaded with five different types of mushrooms, each of which has its own unique health benefits. The crust is made from whole wheat flour, which is a healthier alternative to refined flour. Additionally, this pizza is rich in vitamins, minerals, fiber, and antioxidants.

In this article, we'll explore the various benefits of the 5 Mushroom Medley Pizza and offer tips to help you enjoy it in a healthy and balanced way.

Ingredients in 5 Mushroom Medley Pizza

The 5 Mushroom Medley Pizza is made with a variety of healthy ingredients, including whole wheat flour crust, olive oil, garlic, mozzarella cheese, and five different types of mushrooms (portobello, shiitake, oyster, button, and crimini). Whole wheat flour is a great source of fiber and protein, and it also contains healthy fats and minerals like magnesium and zinc. Olive oil is rich in monounsaturated fats, which are good for heart health, and it also has anti-inflammatory properties. Garlic has numerous health benefits, including boosting immunity and reducing inflammation. Mozzarella cheese is a good source of protein and calcium, and it also contains vitamin B12. Finally, mushrooms are low in calories and a great source of antioxidants, fiber, and vitamin D.

Benefits of Eating Mushroom Medley Pizza

There are many benefits to eating the 5 Mushroom Medley Pizza. First and foremost, it's a delicious and satisfying meal that can help curb cravings and prevent overeating. Additionally, the mushrooms in the pizza are chock-full of nutrients like vitamins D and B12, antioxidants, and fiber. Eating this pizza is also a great way to get a serving of whole grains, which can help reduce the risk of heart disease and certain types of cancer. The olive oil in the pizza is a healthy source of fat that can help protect against heart disease and lower cholesterol levels. And because this pizza is made with whole, natural ingredients, it's a much healthier option than traditional, processed pizzas.

Calories in 1/3 Mushroom Medley Pizza

One serving of the 5 Mushroom Medley Pizza (1/3 of a 12-inch pizza, or 120g) contains approximately 310 calories. This makes it a reasonably low-calorie meal that can fit into most diets. However, if you're watching your calorie intake, you may want to limit your portion size to 1/4 of the pizza or less.

Fat Content of Mushroom Medley Pizza

One serving of the 5 Mushroom Medley Pizza contains approximately 11g of fat, most of which comes from the olive oil and mozzarella cheese. However, these are both healthy sources of fat that can provide numerous health benefits. Additionally, because this pizza is made with whole, natural ingredients, it's much lower in unhealthy fats (like trans fats and saturated fats) than traditional, processed pizzas.

Protein Content of Mushroom Medley Pizza

One serving of the 5 Mushroom Medley Pizza contains approximately 14g of protein, most of which comes from the mozzarella cheese. This makes it a good source of protein that can help keep you feeling full and satisfied. Additionally, because this pizza is made with whole, natural ingredients, it's much higher in protein than traditional, processed pizzas.

Carbohydrate Content of Mushroom Medley Pizza

One serving of the 5 Mushroom Medley Pizza contains approximately 34g of carbohydrates, most of which comes from the whole wheat flour crust. However, because this pizza is made with whole grains, it's a much healthier source of carbohydrates than traditional, processed pizzas that are made with refined flour.

Vitamins and Minerals in Mushroom Medley Pizza

The 5 Mushroom Medley Pizza is a great source of vitamins and minerals. The different types of mushrooms in the pizza provide a variety of nutrients, including vitamins D, B12, and C, as well as minerals like potassium, selenium, and copper. The whole wheat flour crust is also a good source of vitamins and minerals, including B vitamins, magnesium, and zinc. Finally, the mozzarella cheese provides calcium, vitamin B12, and other important nutrients.

Gluten-Free Option for Mushroom Medley Pizza

If you have celiac disease or gluten sensitivity, you can still enjoy the 5 Mushroom Medley Pizza by using a gluten-free crust instead of whole wheat flour. You can either make your own gluten-free crust or purchase a pre-made one from a grocery store.

Low-Calorie Mushroom Medley Pizza Toppings

If you're looking to reduce the calorie and fat content of your Mushroom Medley Pizza, there are a few toppings you can use that are both healthy and delicious. For example, you can add some sliced tomatoes, red onions, and bell peppers for flavor and nutrition. You can also use a variety of herbs and spices, such as oregano, basil, and garlic, to add flavor without adding calories or fat. Finally, you may want to consider using a low-fat or part-skim mozzarella cheese to reduce the fat content of the pizza.

Tips to Balance Mushroom Medley Pizza with Healthy Eating

While the 5 Mushroom Medley Pizza is a healthy and nutritious meal, it's still important to eat it in moderation and balance it with other healthy foods. Here are some tips to help you do just that:

• Pair your pizza with a side salad or some roasted vegetables to get a serving of non-starchy vegetables.
• Limit your portion size to 1/4 of the pizza or less.
• Choose a whole wheat crust or a gluten-free crust to increase the fiber content of the pizza.
• Use healthy toppings like sliced vegetables and herbs to add flavor and nutrition without adding calories or fat.
• Avoid high-calorie or high-fat toppings like pepperoni or sausage.