If you're looking for a delicious and convenient meal that won't break the calorie bank, look no further than 1/3 pizza (126 g) Margherita Pizza. With just 280 calories, this tasty pizza is the perfect way to satisfy your cravings without sacrificing your healthy eating goals.

Not only is Margherita Pizza low in calories, it is also packed with essential nutrients that your body needs to stay healthy. Here's what you need to know about the nutritional value of Margherita Pizza.

In this article, we'll explore the calorie and nutrient content of Margherita Pizza, the ingredients used to make it, its health benefits, serving size, fat content, carbohydrates, protein, and allergens. Whether you're looking to lose weight or simply want to eat healthier, this article will arm you with all the information you need to make informed choices about your diet.

Calories in Margherita Pizza

As mentioned earlier, 1/3 pizza (126 g) Margherita Pizza contains just 280 calories. This makes it a great option for anyone who is trying to watch their calorie intake. However, it's important to keep in mind that the calorie content of your pizza may vary depending on the size and type of crust you choose. If you're concerned about the calorie content of your pizza, try opting for a thin crust or sharing a larger pizza with friends or family to help cut down on your portion size. You can also try adding more vegetables to your pizza for a dose of fiber and nutrients without adding too many extra calories. Overall, Margherita Pizza is a great option for anyone who is looking for a satisfying and delicious meal without all the extra calories.

Nutritional Value

In addition to being low in calories, Margherita Pizza is also a great source of essential nutrients that your body needs to stay healthy. Here's a breakdown of its nutritional value. A 1/3 pizza (126 g) serving of Margherita Pizza contains 12g of protein, 35g of carbohydrates, and 15g of fat. It is also a good source of calcium, vitamin A, and vitamin C. These nutrients help to support your immune system, strengthen your bones, and keep your skin and hair healthy. Overall, Margherita Pizza is a nutritious and delicious meal that can help you to meet your daily nutrient needs while satisfying your cravings for something tasty.

Ingredients

Margherita Pizza is made with just a few simple ingredients: tomato sauce, cheese, and basil. The tomato sauce provides a rich and tangy flavor, while the cheese adds creaminess and saltiness. The basil adds a fresh and fragrant flavor that complements the other ingredients perfectly. Some Margherita Pizzas may also be made with additional toppings, such as sliced tomatoes, garlic, or olives. However, these toppings are not typically included in the traditional Margherita Pizza recipe. Overall, the simple and delicious ingredients used to make Margherita Pizza make it a popular choice among pizza lovers all over the world.

Health Benefits

Margherita Pizza can offer several health benefits due to its nutrient content. For example, the calcium in the cheese can help to strengthen your bones and prevent osteoporosis, while the vitamin C in the tomato sauce can support your immune system and help to fight off infections. Additionally, the protein in Margherita Pizza can help to keep you feeling full and satisfied for longer periods of time, which may help to prevent overeating and aid in weight loss. Overall, Margherita Pizza can be a healthy and nutritious addition to your diet, as long as it is enjoyed in moderation and as part of a balanced meal plan.

Serving Size

The serving size for Margherita Pizza is typically 1/3 of a 12-inch pizza, which weighs in at 126g. This serving size contains 280 calories, 12g of protein, 35g of carbohydrates, and 15g of fat. If you're concerned about overeating or trying to watch your calorie intake, it's important to pay attention to your portion sizes when enjoying Margherita Pizza. You can also try pairing your pizza with a side salad or roasted vegetables to help fill you up and balance out your meal. Overall, the serving size of Margherita Pizza makes it a convenient and easy meal option that can be enjoyed anytime, anywhere.

Calories from Fat

In a serving of 1/3 pizza (126 g) Margherita Pizza, there are 135 calories from fat. This makes up 48% of the total calorie content of the pizza. While this may seem like a lot, it's important to keep in mind that not all types of fat are created equal. Margherita Pizza contains healthy unsaturated fats from the cheese and olive oil used in the tomato sauce. These fats can help to reduce inflammation in the body and improve cholesterol levels. However, it's still important to enjoy Margherita Pizza in moderation and as part of a balanced meal plan. Overall, the calorie content of fat in Margherita Pizza is not excessive, but it's still important to pay attention to your fat intake and choose healthy sources whenever possible.

Carbohydrates

In a serving of 1/3 pizza (126 g) Margherita Pizza, there are 35g of carbohydrates. These carbohydrates come from the crust and the tomato sauce used to make the pizza. If you're watching your carbohydrate intake, you may want to opt for a thinner crust or a smaller portion size. You can also try adding more protein and fiber to your meal to help offset the effects of the carbohydrates in the pizza. Overall, the moderate amount of carbohydrates in Margherita Pizza can be a convenient and delicious way to fuel your body, but it's important to be mindful of your portions and choose healthy sources of carbohydrates whenever possible.

Protein

In a serving of 1/3 pizza (126 g) Margherita Pizza, there are 12g of protein. This protein comes from the cheese and the tomato sauce used to make the pizza. Protein is an essential nutrient that helps to build and repair tissues in the body, support your immune system, and keep you feeling full and satisfied. If you're looking to increase your protein intake, Margherita Pizza can be a delicious and convenient way to do so. Overall, the protein content of Margherita Pizza makes it a well-rounded meal choice that can help to support your overall health and wellness.

Fat Content

In a serving of 1/3 pizza (126 g) Margherita Pizza, there are 15g of fat. This fat comes from the cheese and olive oil used in the tomato sauce. While it's important to watch your fat intake, not all types of fat are created equal. The healthy unsaturated fats in Margherita Pizza can help to improve your cholesterol levels and reduce inflammation in the body. However, it's still important to enjoy Margherita Pizza in moderation and as part of a balanced meal plan. Overall, the moderate amount of fat in Margherita Pizza can be a convenient and delicious way to fuel your body, but it's important to be mindful of your portion sizes and choose healthy sources of fat whenever possible.

Allergens

Margherita Pizza contains wheat, which may be a concern for anyone with a gluten intolerance or allergy. It also contains cheese, which may be a concern for anyone with a dairy intolerance or allergy. If you have any food allergies or sensitivities, it's important to check the ingredients list of your Margherita Pizza before consuming it. If you're looking for a gluten-free or dairy-free alternative to Margherita Pizza, there are many options available on the market today. You can also try making your own Margherita Pizza at home using gluten-free or dairy-free ingredients. Overall, if you have any food allergies or sensitivities, it's important to be aware of what's in your food and choose options that work best for your individual needs.