If you're a pizza lover but trying to watch your calorie intake, you'll be happy to know that a serving of 1/3 pizza (126 g) of organic 3 cheese pizza has about 310 calories. This pizza is perfect for those who crave cheesy goodness but want to maintain a healthy diet.

The caloric content of this pizza per serving is low and it is also packed with protein and other essential nutrients. This makes it not only a delicious option, but a healthy one as well.

In this article, we'll take a closer look at the caloric content, amount of pizza per serving, types of cheese used, special ingredients used, organic vs. non-organic pizza, recommended serving size, possible health benefits, potential drawbacks, alternative pizza options, and ways to make pizza healthier.

Caloric Content Per Serving

A serving of 1/3 pizza (126 g) of organic 3 cheese pizza contains about 310 calories. This makes it a great option for those who are watching their calorie intake but still want to indulge in pizza. The caloric content is relatively low compared to other types of pizza. It is also packed with protein and other essential nutrients that provide energy and promote overall health.

Amount of Pizza Per Serving

A serving of 1/3 pizza (126 g) gives just enough to satisfy your pizza craving while avoiding overeating. This size of pizza is easy to measure and portion out to ensure that you don't exceed your calorie goals for the day. It is important to note that the exact amount of pizza per serving may vary depending on the brand or type of pizza. Always check the label for accurate nutritional information.

Types of Cheese Used

The organic 3 cheese pizza is made with a blend of three different types of cheese; mozzarella, parmesan, and romano. Each type of cheese adds its own unique flavor and texture to the pizza. Mozzarella is a mild and creamy cheese that melts well, while parmesan is salty and sharp with a nutty flavor. Romano cheese is similar to parmesan but has a stronger and tangier taste.

Special Ingredients Used

The organic 3 cheese pizza contains a variety of delicious toppings, including tomato sauce, garlic, and basil. These ingredients work together to create the perfect balance of flavors and add to the nutritional value of the pizza. Tomatoes are a great source of vitamins C and K, while garlic has numerous health benefits such as boosting the immune system and reducing inflammation. Basil is loaded with essential nutrients and antioxidants that can promote better health.

Organic vs. Non-organic Pizza

Organic pizzas are made with ingredients that have been grown without the use of synthetic pesticides, fertilizers, or other harmful chemicals. This means that organic pizza is made with higher quality, more nutritious ingredients. Non-organic pizzas, on the other hand, may contain ingredients that have been exposed to harmful chemicals, which can affect their nutritional value and overall taste. When choosing to purchase organic vs non-organic pizza, consider the nutritional value, quality and how the ingredients were sourced.

Recommended Serving Size

A serving size of 1/3 pizza (126 g) is recommended for the organic 3 cheese pizza. This size is perfect for those who want to maintain or lose weight, while still indulging in their favorite food. It's important to note, however, that portion sizes vary depending on individual needs and goals. For example, if you are highly active or have a high calorie needs, you may need to have a slightly larger portion.

Possible Health Benefits

The organic 3 cheese pizza contains a variety of ingredients that offer potential health benefits. For example, the tomato sauce on the pizza is rich in vitamins and antioxidants that can support heart health and may reduce the risk of certain types of cancer. The cheese provides calcium, which is essential for strong bones and teeth. Finally, the garlic and basil offer various health benefits as well, such as boosting the immune system and supporting brain function.

Potential Drawbacks

While the organic 3 cheese pizza has many nutritional benefits, it also has some potential drawbacks. The pizza may be high in sodium, which can lead to high blood pressure and other health issues. Additionally, the pizza may be high in saturated fat, which can contribute to heart disease and other health problems. It's important to keep a balance of nutrients and to keep consumption to a reasonable frequency.

Alternative Pizza Options

If you're looking for healthier pizza options, there are several alternatives to the organic 3 cheese pizza. For example, you could try a vegetable-based crust pizza or a cauliflower crust pizza. These options are lower in calories and carbs than traditional pizza and can still be just as tasty. Another option is to make your own pizza at home with healthier ingredients. This way you can control the amount of fat, sodium and carbs on your own pizza.

Ways to Make Pizza Healthier

There are a few simple ways to make your pizza a bit healthier, without sacrificing taste. For example, using a thin crust or whole-wheat crust can add fiber and provide a more nutritious base. Opting for vegetable toppings, such as mushrooms, peppers, or spinach, can provide extra vitamins and minerals while keeping calories low. And finally, using low-fat cheese or skipping extra toppings like pepperoni or sausage can reduce the amount of saturated fat and calories in your pizza.