If you're looking for a delicious and convenient dinner option, consider giving Roasted Garlic Chicken Pizza a try. Made with savory chicken, roasted garlic, and gooey mozzarella cheese, this pizza is sure to satisfy any craving. One serving size of this pizza is 128 grams, which equates to 270 calories.

In addition to the chicken and garlic, this pizza also contains a crust made of wheat flour, water, yeast, and olive oil. The sauce is made from tomato puree, olive oil, garlic, and a blend of spices. All of these ingredients come together to make a truly delicious pizza that's perfect for any night of the week.

In this article, we'll take a closer look at the nutritional profile of Roasted Garlic Chicken Pizza and explore some of the potential health benefits and drawbacks of eating this delicious meal.

What is the serving size of Roasted Garlic Chicken Pizza?

As we mentioned earlier, one serving size of Roasted Garlic Chicken Pizza is 128 grams. This is equivalent to about one-third of a pizza, which makes it a convenient meal option for individuals or families who are short on time but still want to enjoy a delicious, homemade pizza. It's worth noting that the serving size of this pizza may vary depending on how it is sliced or prepared. Be sure to check the nutrition label carefully to ensure that you are getting an accurate measurement of the calories and other nutrients in each serving.

How many calories are in Roasted Garlic Chicken Pizza?

As we mentioned earlier, one serving size of Roasted Garlic Chicken Pizza is 128 grams, which contains approximately 270 calories. This calorie count may vary slightly depending on the specific brand or variety of pizza that you choose. If you're following a specific calorie-controlled diet or trying to lose weight, it's important to factor the calories in this pizza into your daily meal plan. However, because the pizza contains a variety of different nutrients, it can be a healthy and satisfying meal option in moderation.

What are the main ingredients in Roasted Garlic Chicken Pizza?

Roasted Garlic Chicken Pizza is made with a variety of different ingredients, each of which contributes to its unique flavor and nutrition profile. Some of the main ingredients in this pizza include:

• Wheat flour
• Water
• Yeast
• Olive oil
• Tomato puree
• Garlic
• Chicken
• Mozzarella cheese
• A blend of spices

All of these ingredients work together to create a delicious, well-rounded pizza that can help you meet your daily nutrient needs.

What is the nutritional value of Roasted Garlic Chicken Pizza?

In addition to its delicious flavor, Roasted Garlic Chicken Pizza also has a variety of different nutrients that can benefit your health. Here are some of the key nutrients and their values per serving size of 128 grams:

• 270 calories
• 10 grams of fat
• 2.5 grams of saturated fat
• 25 milligrams of cholesterol
• 580 milligrams of sodium
• 30 grams of carbohydrates
• 2 grams of fiber
• 3 grams of sugar
• 16 grams of protein
• 10% of the recommended daily intake of vitamin A
• 25% of the recommended daily intake of calcium
• 15% of the recommended daily intake of iron

Overall, this pizza is a great source of protein, calcium, and iron, which are all important nutrients that can help keep your body healthy and strong.

What is the recommended daily intake for calories?

The recommended daily intake of calories varies depending on a variety of different factors, including your age, gender, weight, and activity level. In general, most adults need between 1,500 and 2,500 calories per day to maintain their weight and meet their daily nutrient needs. If you're trying to lose weight, you may need to reduce your daily calorie intake to create a calorie deficit. This can help you lose weight slowly and steadily over time, without compromising your overall health or nutrition.

What is the fat content of Roasted Garlic Chicken Pizza?

One serving size of Roasted Garlic Chicken Pizza contains approximately 10 grams of fat, with 2.5 grams of saturated fat. While this may seem high, it's important to remember that not all types of fat are created equal. The olive oil in the pizza crust and sauce, for example, is a healthy source of unsaturated fat, which can help lower your risk of heart disease and improve your cholesterol levels. Additionally, the chicken in the pizza provides a good source of protein, which can help you feel full and satisfied for longer periods of time.

How much protein is in Roasted Garlic Chicken Pizza?

One serving size of Roasted Garlic Chicken Pizza contains approximately 16 grams of protein, which is a good source of this important nutrient. Protein is essential for building and repairing tissues in your body, and it can also help you feel full and satisfied for longer periods of time. If you're looking to increase your protein intake or build muscle, Roasted Garlic Chicken Pizza can be a great meal option to help meet your daily needs.

What is the sodium content of Roasted Garlic Chicken Pizza?

One serving size of Roasted Garlic Chicken Pizza contains approximately 580 milligrams of sodium, which can be high for some individuals. Sodium is an essential nutrient that helps regulate your body's fluid balance, but consuming too much can increase your risk of high blood pressure and other cardiovascular problems. If you're concerned about your sodium intake, you may want to consider reducing your portion size or choosing a lower-sodium pizza variety. Additionally, you can try making your own pizza at home using fresh ingredients and spices to control the amount of sodium in your meal.

What are some health benefits of Roasted Garlic Chicken Pizza?

Roasted Garlic Chicken Pizza has a variety of different health benefits, including:

• Protein: As we mentioned earlier, this pizza is a good source of protein, which is essential for building and repairing tissues in your body.
• Calcium: The mozzarella cheese in the pizza provides a good source of calcium, which is important for keeping your bones and teeth healthy.
• Vitamin A: The tomato sauce in the pizza provides a good source of vitamin A, which is essential for healthy skin, eyes, and immune function.
• Convenience: This pizza is a convenient and easy meal option for busy nights or when you don't have a lot of time to cook.

Overall, Roasted Garlic Chicken Pizza can be a healthy and delicious option when enjoyed in moderation as part of a balanced diet.

What are some potential drawbacks of eating Roasted Garlic Chicken Pizza?

While Roasted Garlic Chicken Pizza can be a healthy and satisfying meal option, there are some potential drawbacks to keep in mind. These include:

• calories: Depending on the specific brand or variety of pizza that you choose, Roasted Garlic Chicken Pizza can be high in calories. If you're trying to lose weight or limit your calorie intake, you may want to choose a smaller portion size or opt for a lower-calorie option.
• Sodium: As we mentioned earlier, one serving size of this pizza can contain a lot of sodium. If you're sensitive to sodium or have high blood pressure, you may want to choose a lower-sodium option or make your own pizza at home using fresh ingredients.
• Processed ingredients: Some varieties of pizza can contain processed ingredients or preservatives, which may not be as healthy for you as fresh, whole foods. Be sure to read the ingredients label carefully and choose a pizza with high-quality, fresh ingredients whenever possible.

Overall, while there are some potential drawbacks to eating Roasted Garlic Chicken Pizza, it can still be a healthy and delicious meal option when enjoyed in moderation as part of a balanced diet.