Are you looking for a delicious vegan pizza option that won't break the calorie bank? Look no further than the 1/3 pizza (128 g) Vegan Margherita Pizza, which only contains 320 calories per serving! Whether you're vegan or not, this pizza is sure to satisfy your cravings without making you feel guilty.

Made with fresh ingredients and plant-based cheese, this vegan margherita pizza is not only healthy but also delicious. You won't even be able to tell it's vegan! Plus, the serving size is perfect for individuals or for sharing with friends and family.

In this article, we'll explore the nutritional value, health benefits, and sustainability of this vegan margherita pizza. We'll also share some serving suggestions and tips on how to prepare it to perfection.

Calories per Serving

As previously mentioned, the 1/3 pizza (128 g) Vegan Margherita Pizza contains 320 calories per serving. This is a reasonable amount, especially considering that it's a whole meal that's filling and satisfying. The calorie count also makes it a great option for those who are trying to watch their weight or maintain a healthy lifestyle.

Serving Size

The serving size for the 1/3 pizza (128 g) Vegan Margherita Pizza is perfect for individuals or for sharing with friends and family. It's not too big, but it's also not too small that you'll still feel hungry afterwards. The pizza provides enough nutrition and sustenance to get you through your day or to be enjoyed as a meal with loved ones.

Ingredients

The ingredients for the vegan margherita pizza include fresh tomato sauce, plant-based cheese, basil leaves, and a crispy crust made from whole wheat flour. The fresh and natural ingredients make this pizza a healthy and nutritious option that you can feel good about eating. Plus, the plant-based cheese gives it the cheesy taste and texture that you love, without any animal products or excess calories.

Allergens

Since the pizza is made with plant-based ingredients, it is free from common allergens such as dairy, eggs, and nuts. However, some people may be sensitive or allergic to certain ingredients used in the pizza, so it's important to always check the labels and consult with a healthcare professional if needed. Overall, this vegan margherita pizza is a great option for those with dietary restrictions or preferences.

Preparation Method

To prepare the 1/3 pizza (128 g) Vegan Margherita Pizza, preheat your oven to 425°F (220°C). Take the pizza out of the packaging and place it on a baking sheet. Bake for 12-15 minutes or until the crust is crispy and the cheese is melted. You can also add your own toppings and seasonings to the pizza, such as mushrooms, bell peppers, or garlic powder, to enhance the flavor even more.

Nutritional Value

In addition to being low in calories, the 1/3 pizza (128 g) Vegan Margherita Pizza is also high in fiber, protein, and vitamins. It contains 6 grams of fiber, 12 grams of protein, and 10% of your daily recommended intake of calcium per serving. These essential nutrients are important for maintaining good health and preventing chronic diseases such as heart disease, diabetes, and osteoporosis.

Health Benefits

The health benefits of the 1/3 pizza (128 g) Vegan Margherita Pizza are numerous. As previously mentioned, it's low in calories and high in fiber, protein, and vitamins. This makes it a great option for weight management, digestion, and overall health. Additionally, the plant-based cheese used in the pizza is lower in saturated fat and cholesterol than traditional dairy cheese, which is better for heart health.

Sustainability

Not only is the 1/3 pizza (128 g) Vegan Margherita Pizza healthy and delicious, but it's also sustainable. By choosing plant-based options over animal products, you're reducing your carbon footprint and protecting the environment. In addition, the pizza is made with natural and locally sourced ingredients, which supports local farmers and reduces food miles.

Taste and Flavor

Despite being vegan, the 1/3 pizza (128 g) Vegan Margherita Pizza is flavor-packed and satisfying. The plant-based cheese is creamy and tangy, while the fresh tomato sauce and basil give it a burst of flavor. The crust is also crispy and chewy, providing the perfect texture for the toppings. You won't even miss the traditional dairy cheese!

Serving Suggestions

The 1/3 pizza (128 g) Vegan Margherita Pizza is a versatile option that can be enjoyed on its own or paired with a side salad or roasted vegetables. You can also turn it into a fun and interactive meal by adding additional toppings and having a pizza-making party with friends and family.