When it comes to satisfying our cravings, pizza is definitely on the top of the list. But with all the calories that come with it, it's important to be mindful of our portions. If you're a fan of BBQ chicken pizza, you'll be happy to know that one serving of 1/3 pizza (133 g) contains 270 calories.

Aside from its calorie content, let's take a closer look at the nutrition facts. Each serving contains 10 grams of fat, 29 grams of carbohydrates, and 14 grams of protein.

If you're watching your weight, it's best to enjoy pizza in moderation. But don't worry, you don't have to completely give up your favorite foods. In this article, we'll explore some healthier alternatives and the nutrition and health benefits of BBQ chicken pizza.

Calories in 1/3 pizza

As mentioned earlier, one serving of 1/3 pizza (133 g) contains 270 calories. To put it in perspective, the daily recommended calorie intake for the average adult is around 2000-2500 calories. This means that one serving of BBQ chicken pizza makes up around 10-13% of your daily calorie intake.

Weight of 1/3 pizza

One serving of BBQ chicken pizza weighs 133 grams or 4.7 ounces. If you're at a restaurant and unsure of the weight of your pizza, you can always ask for a food scale to get a more accurate measurement.

Calories per 100g

If you prefer to measure your food in 100-gram portions, one 100-gram serving of BBQ chicken pizza contains 203 calories. Keep in mind that the weight of your pizza may vary depending on the size and thickness of the crust, the amount of toppings, and the cooking method.

Fat content in 1/3 pizza

One serving of BBQ chicken pizza contains 10 grams of fat. Of those 10 grams, 4 grams are saturated fat, which is around 20% of your daily recommended intake based on a 2000-calorie diet. While saturated fat isn't necessarily bad in moderation, it's important to limit your intake as much as possible to lower your risk of heart disease and other health problems.

Carbohydrate content in 1/3 pizza

One serving of BBQ chicken pizza contains 29 grams of carbohydrates. Of those 29 grams, 3 grams are dietary fiber, which is around 10% of your daily recommended intake based on a 2000-calorie diet. When choosing pizza toppings, it's important to go for nutrient-dense options like veggies instead of carb-heavy toppings like extra cheese or pepperoni.

Protein content in 1/3 pizza

One serving of BBQ chicken pizza contains 14 grams of protein. Protein is important for building and repairing tissues, maintaining muscle mass, and keeping you feeling full for longer. To boost the protein content of your pizza even more, opt for high-protein toppings like chicken, shrimp, or tofu.

Ingredients in BBQ Chicken Pizza

The ingredients in BBQ chicken pizza can vary depending on the recipe or brand, but some common ones include: - Pizza crust - BBQ sauce, chicken, mozzarella cheese, red onion, and cilantro.

Nutritional Value of BBQ Chicken Pizza

BBQ chicken pizza can be a good source of essential nutrients like protein, calcium, and vitamins A and C. However, it's important to be mindful of the fat and calorie content, especially if you're watching your weight or have certain health conditions. To make your pizza more nutritious, opt for whole-grain crust, limit high-fat toppings like pepperoni or sausage, and load up on vegetables.

Healthy alternatives to BBQ Chicken Pizza

If you're looking for healthier pizza options, here are some ideas: - Veggie lovers pizza with lots of vegetables - Margherita pizza with tomato sauce, fresh mozzarella, and basil

Nutrition and Health Benefits of BBQ Chicken Pizza

While BBQ chicken pizza may not be the healthiest option on the menu, it can still be part of a balanced diet when enjoyed in moderation. Some potential health benefits include: - Protein from the chicken can help with muscle repair and growth.