Pizza is one of the most popular foods in the world, but it's not always the healthiest choice. However, if you're looking for a vegetarian option that's relatively low in calories, 1/3 pizza (133 g) of Garden Vegetarian Pizza might be a good choice. This serving size contains a total of 250 calories, which is not bad for a pizza slice.

In addition to being low in calories, this Garden Vegetarian Pizza also contains some essential nutrients. Its ingredients include tomatoes, mozzarella cheese, mushrooms, onions, and peppers, so it provides a decent amount of fiber, protein, and vitamins.

In this article, we'll take a closer look at the nutrition facts, ingredients, toppings, and serving suggestions for Garden Vegetarian Pizza. We'll also discuss some healthy alternatives to consider if you're trying to reduce your calorie intake or improve your diet.

Pizza Nutrition Facts

According to the nutrition label on the package, 1/3 pizza (133 g) of Garden Vegetarian Pizza provides the following nutrients: calories: 250 Total Fat: 10g (15% DV) Saturated Fat: 4.5g (23% DV) Trans Fat: 0g Cholesterol: 15mg (5% DV) Sodium: 480mg (20% DV) Total Carbohydrates: 28g (9% DV) Dietary Fiber: 3g (12% DV) Sugars: 3g Protein: 13g Vitamin D: 0mcg (0% DV) Calcium: 180mg (20% DV) Iron: 2mg (10% DV) Potassium: 330mg (8% DV)

Vegetarian Pizza Ingredients

The ingredients in Garden Vegetarian Pizza include: Crust (wheat flour, water, yeast, salt, sugar), Tomatoes, Low-Moisture Part-Skim Mozzarella Cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), Mushrooms, Red Onions, Green Bell Peppers. Note that this product may also contain trace amounts of egg and soy due to cross-contact during production.

Serving Size Information

The serving size for Garden Vegetarian Pizza is 1/3 of the pizza (133 g). This size contains 250 calories, 10g of fat, and 480mg of sodium. If you eat the entire pizza (399 g), you'll consume 750 calories, 30g of fat, and 1440mg of sodium. Keep in mind that if you add any extra toppings, such as meat or extra cheese, the calorie count will increase.

Calories from Fat

Out of the total 250 calories in 1/3 Garden Vegetarian Pizza, 90 calories (or 36%) come from fat. While this is a relatively high percentage, keep in mind that not all fats are created equal. The mozzarella cheese in the pizza provides some saturated fat, which should be consumed in moderation. However, it also contains some unsaturated fats, which can be beneficial for your health.

Pizza Toppings

The toppings on Garden Vegetarian Pizza include mushrooms, onions, and peppers. These vegetables not only add flavor and texture to the pizza, but they also provide some important nutrients. For example, mushrooms are a good source of B vitamins and antioxidants, while onions contain vitamin C and fiber. If you want to add more toppings to your pizza, consider adding some other vegetables, such as spinach, broccoli, or tomatoes. You could also add some protein-rich toppings, such as chicken, shrimp, or tofu.

Nutritional Benefits of Vegetarian Pizza

Compared to traditional meat pizzas, vegetarian pizzas can provide some unique nutritional benefits. For example, they tend to be lower in fat and calories, while still providing a good amount of protein, fiber, and vitamins. They also offer a wide variety of flavors and textures, as well as a lower environmental impact. If you're looking to reduce your meat consumption or follow a vegetarian or vegan diet, pizza can be a great option. Just be sure to choose toppings that are high in nutrients and low in calories.

Pizza Size and Calories

The size of your pizza will greatly impact its calorie count. As mentioned earlier, 1/3 Garden Vegetarian Pizza (133 g) contains 250 calories. Here are some examples of how the calorie count changes based on the size of the pizza: 1/6 pizza (66 g) = 125 calories 1/2 pizza (199 g) = 375 calories

Pizza Crust and Calories

The type of crust you choose can also affect the calorie count of your pizza. For example, thin crust pizzas tend to be lower in calories than deep-dish or stuffed crust pizzas. If you're trying to reduce your calorie intake, consider opting for a thin crust pizza with vegetable toppings. You could also try making your own pizza crust using whole wheat or cauliflower crust, which can be lower in calories and higher in fiber.

Pizza Serving Suggestions

If you're enjoying Garden Vegetarian Pizza, consider pairing it with a side salad or some roasted vegetables for added nutrition. You could also try dipping your pizza in some marinara sauce or hummus for extra flavor. If you're looking for a beverage to pair with your pizza, consider water, unsweetened tea, or a glass of red wine in moderation.

Healthy Pizza Alternatives

If you're trying to reduce your calorie intake or improve your diet, there are some healthy pizza alternatives to consider. For example, you could try making your own pizza using whole wheat pita bread or tortillas as the crust. You could also opt for a cauliflower crust pizza, which is lower in calories and higher in fiber. Another option is to use zucchini, eggplant, or portobello mushrooms as the base for your pizza, and then add some sauce, cheese, and toppings.